• 14 Ingredients
  • 1 lb lean ground chicken meat
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  • ¾ cup + 2 tablespoons whole-whea...
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  • ½ cup + 2 tablespoons grated fre...
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  • ½ cup finely grated carrot
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  • ½ cup diced sweet yellow or whit...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 6 ounces ground chicken (about 3...
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  • 1/2 cup fresh breadcrumbs
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  • 6 tablespoons finely grated Parm...
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  • 4 garlic cloves, 2 minced, 2 thi...
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  • 2 tablespoons chopped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 pound ground lamb
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  • 1/4 cup parsley, finely chopped
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  • 1/2 cup yellow onion, finely cho...
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  • 4 slices sourdough bread, soaked...
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  • 1 teaspoon smoked paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 spaghetti squash (about 3 poun...
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  • Coarse salt and freshly ground p...
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 onion, finely chopped
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • ½ lb ground beef
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  • ½ lb ground lamb (you can substi...
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  • 1/3 cup uncooked long grain rice...
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  • 2 cloves garlic, minced or grated
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  • ½ small yellow onion, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 2 1/2 lbs finely ground lamb
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  • 1 bunch of parsley, washed and c...
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  • 1 large red onion, coarsely chopped
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  • 1/4 teaspoon cinnamon
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  • 1/4 teaspoon cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 pound lean ground beef
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  • 1/2 pound ground veal
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  • 1/2 pound ground pork
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  • 2 large eggs
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  • 1 cup freshly grated Pecorino Ro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces each ground sirloin and...
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  • 1 (about 1/2 cup) small onion, c...
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  • 1/2 cup sour cream
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  • 1 large egg, lightly beaten
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  • 3 tablespoons fine dry breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 lbs. ground turkey
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  • 1 medium onion, chopped
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  • 1/2 red pepper, chopped
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  • 1/2 green pepper, chopped
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  • 3 cloves garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cup cooked lentils, pureed
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  • 2 large eggs, lightly beaten
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  • 2/3 cup plain breadcrumbs
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  • 1/2 cup Fresh Ricotta
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  • 1/4 cup Grated Parmesan Cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 medium carrots, peeled
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  • 2 stalks celery
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  • 1 small onion
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  • 1 tablespoon olive oil
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  • 2 tablespoons tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 12 Ingredients
  • 2 lb Ground Turkey
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  • 1 1/2 cup Bread Crumbs - Gluten...
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  • 1 x Onion or Scallion - Diced Fine
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  • 1 x Carrot - Diced very fine
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  • 2 tbsp Garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 19 Ingredients
  • ¼ cup olive oil
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  • 1 onion, chopped
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  • Kosher salt, freshly ground pepper
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  • 2 garlic cloves, finely chopped
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  • 2 28-oz. cans crushed tomatoes
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 4 tsp crushed fenugreek seeds
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  • 1 tbsp olive oil, plus more to b...
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  • 2 cups mushrooms, chopped
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  • 1 small onion, chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup zucchini, chopped (about 1...
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  • 1 cup carrots, chopped (about 2...
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  • ½ cup parsley, coarsely chopped
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  • 3 medium cloves garlic
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  • ¼ cup blanched almond flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • Coarse salt and ground pepper
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  • 1 1/2 pounds sweet or spicy Ital...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 medium yellow onion, diced small
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  • 2 cans (28 ounces each) whole pe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 lb. of ground turkey (I use da...
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  • ¾ cup of panko bread crumbs
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  • 1 tablespoon of minced garlic
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  • 1 teaspoon of grated ginger, app...
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  • 2 tablespoons of finely minced l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 3 hoagie rolls
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  • 1 pound ground beef chuck
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  • 1 large egg, lightly beaten
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  • 3 teaspoons minced garlic
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  • Coarse salt and ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbs. olive oil
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  • 1 red onion, very finely chopped
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  • 1 lb. ground lamb
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  • 3 large garlic cloves, crushed t...
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  • 2 eggs, lightly beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup Zucchinii, chopped
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  • 1 cup carrots, chopped
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    +
  • 1/2 cup parsley, chopped
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  • 3 x cloves garlic
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  • 1/4 cup blanched almond flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 2 lb carrots, chopped
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  • 1 large onion, chopped
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  • 4 cloves garlic, smashed
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  • Kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbs. unsalted butter
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  • 1/2 yellow onion, finely chopped
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  • 1 small celery stalk, finely cho...
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  • 1 lb. ground turkey
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  • 1 cup fine fresh bread crumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound ground pork
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  • 1 garlic clove, minced
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  • 1 clove garlic, minced
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  • 1/2 teaspoon salt
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  • 1/4 cup breadcrumbs
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound lean ground beef
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  • 1 pound ground pork
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    +
  • 1 1/2 cloves garlic
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  • 2 large eggs
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    +
  • 1 cup freshly grated Pecorino Ro...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Tbs. olive oil
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    +
  • 1 yellow onion, finely diced
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  • Kosher salt and freshly ground p...
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  • 3 garlic cloves, minced
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  • 2 cups torn pieces crustless whi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all