V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 19 Ingredients
  • 1 pound ground chicken or turkey...
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  • 1/2 cup breadcrumbs
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  • 1 small finely chopped onion (ab...
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  • 1 egg (from happy chickens)
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  • 1/3 cup milk
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 pound ground lamb or beef
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  • 1/4 cup dried apricots, finely c...
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  • 1/2 teaspoon ground coriander
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  • 1 small red onion, half finely c...
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  • kosher salt and black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 2 lemongrass stalks, tender inne...
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  • 3 shallots, peeled
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  • ¼ cup fresh cilantro
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  • 3 green onions
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  • 1 inch piece ginger, peeled
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1/4 teaspoon coriander seeds
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  • 1/4 teaspoon cumin seeds
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  • 1 pound ground turkey (dark meat...
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  • 1/2 cup spring onions (or a mild...
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  • 2 tablespoons finely chopped mint
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/4 teaspoon coriander seeds
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  • 1/4 teaspoon cumin seeds
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  • 1 pound ground turkey (dark meat...
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  • 1/2 cup spring onions (or a mild...
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  • 2 tablespoons finely chopped mint
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 4 slice white bread
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  • ¼ cup milk
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  • 1 cup plain Greek yogurt
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  • 1 Tbsp lemon juice
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  • 1 chopped, peeled cucumber
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 pound grass-fed ground beef
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  • 3/4 cup feta cheese, crumbled
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  • 1/2 cup chopped red onion
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  • 1 tablespoon coconut flour
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  • 1/4 cup chopped parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 24 Ingredients
  • 1 pound ground veal
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  • 1/3 cup jasmine rice, cooked
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  • 3 tablespoons hoisin sauce
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  • 1/3 cup chopped Thai basil
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  • 1 can whole peeled tomatoes
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 19 Ingredients
  • 1 pound ground pork
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  • 1 lemongrass stalk, bottom 5 inc...
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  • 1/4 cup chopped shallots
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons fish sauce (such a...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 lb ground lamb
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  • 1 small onion, chopped
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  • 1/4 cup crumbled feta
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  • 1/4 cup chopped fresh mint
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  • 1/4 cup chopped fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 pound skinless, boneless chick...
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  • 3 tablespoons Asian fish sauce
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  • 3 small shallots, finely chopped
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  • 3 garlic cloves, minced
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  • 1 stalk of fresh lemongrass, ten...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups plain nonfat Greek-st...
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  • 1 cup shredded seeded cucumber
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon minced garlic
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  • 1/8 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup plain Greek style yogurt,...
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  • ½ cup diced peeled and seeded cu...
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  • 1 teaspoon lemon juice
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  • 1 teaspoon salt
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  • 1/4 teaspoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup(s) uncooked bulgur
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  • 1 spray(s) cooking spray
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  • 1/2 pound(s) uncooked 93% lean g...
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  • 1/4 cup(s) uncooked scallion(s),...
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  • 3 Tbsp cilantro, fresh, chopped,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • zest 2 lemon , juice of 1
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  • 150.0ml pot mild natural yogurt
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  • small bunch mint , leaves torn
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  • enough lamb or vegetable stock t...
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  • 400.0g pack lean minced lamb
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 20 Ingredients
  • pinch cayenne pepper
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  • 10 cm (4in) piece cucumber
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  • 1 small cinnamon stick
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  • grated zest 1/2 lemon
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  • 1 tsp caster sugar
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Basil, Parsley, or Dill – ½ cup,...
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  • Red onion – 1
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  • Sundried tomatoes – ¼ cup
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  • Ground turkey / chicken – 1 lb.
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  • Oregano – 1 tsp.
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons olive oil by Sains...
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  • 2 white onions, finely sliced
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  • 250 g pack lean British steak mi...
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  • 2 tablespoons dry white breadcrumbs
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  • 1 medium British free-range Wood...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 21 Ingredients
  • 2 Tbsp. olive oil
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  • 1 medium red onion, finely chopped
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  • 1/2 lb. ground beef
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  • 1/2 lb. ground veal
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  • 1/2 lb. ground pork
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • meatballs:
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  • 1 medium cucumber, shredded
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  • 1 medium carrot, shredded
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  • 1 pound ground lean pork
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  • 3 pieces water chestnut, finely...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 18 bamboo skewers, 6 inches long
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  • 1 18 oz package frozen fully coo...
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  • 1 red bell pepper, cut into 1/4...
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  • 1 green bell pepper, cut into 1/...
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  • 1/2 teaspoon Greek seasoning or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • meatballs
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  • 1 egg
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  • 1/4 cup dried bread crumbs
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  • 1 teaspoon dijon mustard
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  • 1/2 teaspoon dried oregano
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb. ground beef
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  • 1/2 cup chopped fresh parsley
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  • 1 egg
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  • 1/4 cup plain dry bread crumbs
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  • 2 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • meatballs:
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  • 1 medium cucumber, shredded
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  • 1 medium carrot, shredded
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  • 1 pound ground lean pork
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  • 3 pieces water chestnut, finely...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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