HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 pound ground lamb
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  • 1/2 pound ground beef
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  • 1/3 cup coconut milk
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  • 2 large cloves garlic, grated
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  • 1/2 cup breadcrumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1 lb. of ground turkey (I use da...
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  • ¾ cup of panko bread crumbs
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  • 1 tablespoon of minced garlic
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  • 1 teaspoon of grated ginger, app...
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  • 2 tablespoons of finely minced l...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 1 medium Onion, chopped
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  • 2 cup peeled and chopped Carrots
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  • 6 x Garlic Cloves, chopped
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  • 1 can Pumpkin Purée, 15 oz.
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  • 1 can light unsweetened Coconut...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbs. red curry paste (I like K...
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  • 1 lb. ground beef, medium lean (...
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  • 1 cup canned coconut milk (refri...
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  • 1/4 tsp. freshly ground black pe...
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  • 2 Tbs. chunky peanut butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 3 tablespoons red curry paste
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  • 2 tablespoons vegetable oil
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  • 40 mini meatballs (approx. 600g...
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  • ½ teaspoon ground cinnamon
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  • 1 teaspoon ground ginger
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • Jalapeno, diced – 2
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  • Red onion, diced – ½
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  • Cilantro, chopped – Handful of s...
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  • Garlic, crushed – 1 tbs.
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  • Ground pork – 1 lb. (possible su...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 1 pound ground chicken thigh meat
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  • 2 shallots, minced
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  • 1/2 cup cilantro, minced
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  • 3/4 cups fresh white breadcrumbs
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 pound ground lamb
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  • 1 tablespoon vegetable oil
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  • 1/3 cup coconut milk
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  • Cooked basmati rice to serve
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 23 Ingredients
  • 500 g Lamb Mince
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  • 10 g Fresh Ginger
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  • 1/2 Red Onion
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  • 2 Cloves of Garlic
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  • 1 Tsp Ground Cumin
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1.5 lbs ground beef
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  • ½ cup dried unsweetened cherries...
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  • 5 garlic cloves, minced
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  • ½ cup diced cilantro
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  • ½ teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup light coconut milk
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  • 1/2 cup soy milk
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  • 2 tablespoons minced peeled fres...
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  • 2 teaspoons minced hot red chile...
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  • 1 tablespoon chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 medium head Boston or iceberg...
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  • 1 pound lean ground pork, or beef
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  • 1/4 teaspoon ground white pepper
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  • 1/2 teaspoon salt
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  • 1 cup “lite” coconut milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 23 Ingredients
  • 1 pound ground turkey or chicken
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  • 3/4 cup gluten-free oats
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  • 1 small onion
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  • 2 cloves garlic
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  • 1 inch ginger root
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 tbsp fresh lemon juice
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  • 1 tsp Thai red curry paste
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  • 1 tbsp vegetable oil
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  • 1 tbsp light brown sugar
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  • 1 cup well-stirred canned cocon...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 40 x already cooked meatballs
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  • 2 tbsp chunky peanut butter
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  • 1 cup canned coconut milk
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  • 1 tbsp red chile paste
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  • 2 tsp fish sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 2 cups chicken stock from boui...
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  • 40 organic mini meatballs (1 l...
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  • cooked rice , to serve
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  • 3 tablespoons red curry paste
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  • 1 teaspoon ground ginger
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 pounds extra-lean ground b...
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  • 3 scallions, finely chopped
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  • 1 large egg, lightly beaten
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  • 5 tablespoons coconut milk
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  • 1/2 cup coconut milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1 cup “lite” coconut milk
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  • 2 1/2 Tbsp. reduced-sodium soy s...
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  • 1 Tbsp. curry powder
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  • 1 lb. lean ground pork or beef
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  • 1/2 cup chopped scallions
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup canola oil
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  • 1 small yellow onion, finely cho...
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  • 3 medium cloves garlic, chopped
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  • 2 teaspoons curry powder
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp vegetable oil
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  • 2 carrots , grated
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  • 1 onion , thinly sliced
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  • 1 tbsp grated gingerroot
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  • 1 tbsp mild Thai red curry paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 2/3 cup fresh bread crumbs
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  • 1/2 cup water
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  • 1 egg
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  • 1 clove garlic , minced
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  • 1/2 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds extra-lean ground b...
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  • 3 scallions, finely chopped
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  • 1 large egg, lightly beaten
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  • 5 tablespoons coconut milk
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  • 1/2 cup coconut milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Thai meatballs
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  • 450 g /1lb lean minced beef, por...
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  • 1 tbsp minced garlic
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  • 1 stalk lemon grass, finely chopped
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  • 4 spring onions, finely chopped
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup chopped green onion
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  • 1 teaspoon minced hot red pepper
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  • 1 tablespoon grated lemon, rind of
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  • 1 lb ground lean pork or ground...
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  • 1 tablespoon dark sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all