• 20 Ingredients
  • 425 g (15 oz) chickpeas (cooked...
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  • 3-4 tbs olive oil
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  • 3 garlic cloves, minced
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  • 1 lemon, zest
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  • 1/3 cup fine wholemeal breadcrumbs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1-pound ground lamb
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  • 3 tablespoons red onion, finely...
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  • 1 small garlic clove, minced or...
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  • 1 egg, slightly beaten
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  • 2 tablespoons bread crumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup grated red onion
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  • 1 Tb. butter
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  • 1 lb. pork sausage
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  • 1 lb. ground beef
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  • 2 cups panko bread crumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup cold water
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  • 1/2 cup unseasoned bread crumbs
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  • 1 egg, lightly beaten
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 tsp crushed fenugreek seeds
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  • 1 tbsp olive oil, plus more to b...
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  • 2 cups mushrooms, chopped
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  • 1 small onion, chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup milk
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  • 1/4 cup breadcrumbs
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  • 1 small yellow onion, finely diced
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  • Extra-virgin olive oil
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  • Salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 pound ground pork
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  • 1/2 pound ground beef
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  • 1 egg, beaten
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  • 3/4 cup fresh breadcrumbs
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  • ½ cup finely grated aged Mancheg...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 slices white bread, crusts rem...
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  • 1 cup whole milk
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  • 2 tablespoons unsalted butter
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  • 3 tablespoons vegetable oil
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  • 1 medium onion, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup sugar
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  • 1 cup water
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  • 1 12-ounce bag of cranberries, f...
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  • A pinch of salt
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  • 1 teaspoon orange zest
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 Tbsp olive oil
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  • 1 large onion, chopped
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  • 1 large garlic clove, minced
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  • 3 quarts of chicken stock or bee...
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  • 1/2 cup of tomato sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 pounds ground lamb
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  • 4 shallots, minced
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  • 4 garlic cloves, minced
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  • 1 cup cilantro, minced
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  • 1 1/2 cups fresh white breadcrumbs
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 teaspoons cumin seeds, div...
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  • 1 teaspoon coriander seeds
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  • 1 teaspoon fennel seeds
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  • 1/2 teaspoon pepper
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  • 1/2 teaspoon cayenne
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • For the meatballs
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  • 3/4 cup whole milk
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  • 1/2 cup fine dried breadcrumbs
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  • 1/2 pound ground pork
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  • 1/2 pound ground beef, such as g...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 lb ground lamb
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  • 1 small onion, chopped
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  • 1/4 cup crumbled feta
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  • 1/4 cup chopped fresh mint
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  • 1/4 cup chopped fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 slice white bread, crusts removed
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  • 1/2 lb white fish (I used tilapi...
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  • 1 shallot, coarsely chopped
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  • 1 clove garlic
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  • 1/3 cup parsley leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 pounds ground beef round
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  • 1 large red onion, minced
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  • 2 large cloves garlic
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  • 3 tablespoons light soy sauce
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  • 2 large eggs, beaten
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, finely chopped (...
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  • 1 lb. ground beef (preferably 85...
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  • 1 tsp. ground cinnamon
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 slice bread
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  • ½ medium onion
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  • 1 clove garlic
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  • ½ tablespoon sunflower oil
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  • 1 pound ground chicken
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb boneless, skineless chicken...
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  • 1/4 small onion
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  • 3-4 small garlic
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  • 1 egg white
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  • 1 1/2 tablespoons lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 large cans (20 oz. each) pinea...
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  • 3/4 cup tomato sauce
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  • 3/4 cup ketchup
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    +
  • 1/2 cup cider vinegar (or sub wh...
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  • 1/4 cup brown sugar (or sub whit...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup plain Greek style yogurt,...
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  • ½ cup diced peeled and seeded cu...
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  • 1 teaspoon lemon juice
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  • 1 teaspoon salt
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    +
  • 1/4 teaspoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 pound ground chicken thigh meat
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    +
  • 2 shallots, minced
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    +
  • 1/2 cup cilantro, minced
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  • 3/4 cups fresh white breadcrumbs
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  • 1 egg
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tbsp. dried mint
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  • 2 tbsp. dried oregano
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    +
  • 1⁄4 tsp. ground cinnamon
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    +
  • 1⁄4 tsp. freshly ground nutmeg
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    +
  • 1⁄8 tsp. cayenne pepper
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 pound (300g) ground turkey
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    +
  • 1 large zucchin, coarsley grated...
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  • 3 green onions, thinly sliced
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  • 1 large free-range egg
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    +
  • 2 tablespoons chopped mint
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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