• 14 Ingredients
  • 1 14.5-oz can diced fire-roasted...
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  • 1/2 cup chicken broth or water
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  • 1 tbsp extra-virgin olive oil
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  • 2 tbsp garlic, minced
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  • 3 tbsp pure maple syrup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (15-ounce) can no-salt-added g...
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  • 3/4 cup rolled oats
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  • 2 cups cooked quinoa ( Learn to...
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  • 1 cup frozen green peas
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  • Salt and ground black pepper to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 3/4 lb organic grass fed free-...
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  • 1 small Sweet or red onion, peeled
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  • 1 x medium to large organic carr...
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  • 5 cloves fresh peeled garlic
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  • 1/4 cup pure maple syrup
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lb Organic Ground Turkey
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  • 1 medium Onion diced, about 1/2 cup
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  • Splash of Olive Oil
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  • 3 x Garlic cloves, chopped small
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  • 1 large Egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup rolled oats
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  • 1 onion, quartered
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 12 ounce jar roasted red pepp...
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  • 1/2 cup grated parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ¼ cup ketchup
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  • Zest and juice of 1 lemon
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  • 1 garlic clove finely minced
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  • 1 Tbsp packed light brown sugar
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  • ¼ tsp crushed red pepper flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (19-oz package) Johnsonville M...
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  • ¾ lb ground beef or turkey
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  • ¾ cup chili sauce
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  • ¼ cup water
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    +
  • ¾ cup rolled oats
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup of cooked lentils
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  • 1/2 cup of cooked brown basmati...
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  • 1 cup of rolled oats
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  • 1/2 block extra firm tofu
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  • 2 medium chopped onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 medium yellow onion, minced
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  • 4 cloves garlic, minced
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  • 1 medium carrot, minced
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  • 1 celery rib, minced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds ground lamb
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  • 2 large eggs
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon fennel seeds
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  • 1 pinch cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds ground pork
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  • 3 1/2 pounds lean ground beef
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  • 1 tablespoon spicy mustard
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  • 2 eggs
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  • 1 cup milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove garlic, minced
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  • 1 green bell pepper, finely chopped
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  • 1/3 cup pimiento-stuffed olives,...
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  • 8 ounces ground turkey breast
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  • 1/8 teaspoon freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons dijon mustard
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  • 4 1/2 teaspoons honey
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    +
  • 1/2 teaspoon minced garlic
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  • 3 tablespoons tomato puree
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    +
  • 1/4 cup rolled oats
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 medium onion, finely chopped
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  • 2 pounds ground chuck
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  • 1/2 cup old-fashioned rolled oats
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  • 1/3 cup wheat germ
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1.5 lb. extra-lean ground beef
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  • 1 cup V8 Juice
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  • 1/2 cup old fashioned rolled oats
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  • 1 egg
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    +
  • 1/2 cup dried onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp. fennel seeds, toasted
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    +
  • 1 med onion, diced
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    +
  • 1/2 tsp. olive oil
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    +
  • Salt
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    +
  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 egg whites , (or 1/2 cup/125 m...
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  • 1 cup large-flake rolled oats
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  • 1 onion , grated
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    +
  • 1 cup grated zucchini
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  • 3/4 cup grated carrot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup large-flake rolled oats
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  • 1/4 cup milk
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  • 1 egg , beaten
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  • 1 onion , grated
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  • 1/4 cup chopped fresh dill , (or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 eggs
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  • 1 cup quick-cooking rolled oats
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    +
  • 1/3 cup tomato paste
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  • 1 grated onion
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  • 1 grated carrot
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons dijon mustard
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    +
  • 4 1/2 teaspoons honey
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    +
  • 1/2 teaspoon minced garlic
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    +
  • 3 tablespoons tomato puree
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    +
  • 1/4 cup rolled oats
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 medium onion, finely chopped
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    +
  • 2 pounds ground chuck
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    +
  • 1/2 cup old-fashioned rolled oats
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    +
  • 1/3 cup wheat germ
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon salt
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    +
  • 3/4 cup rolled oats
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    +
  • 1/4 cup chopped onion
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    +
  • 1 cup tomato juice
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    +
  • 1 1/2 pounds lean ground beef
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon steak sauce
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  • 1 cup rolled oats
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  • 1 (10.75 ounce) can condensed t...
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  • 2 pounds lean ground beef
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    +
  • 3 tablespoons prepared mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons onions , finely ch...
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  • 2 eggs
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    +
  • 1 tablespoon catsup (generous)
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  • 1/8-1/4 cup milk
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  • 1 tablespoon fine breadcrumb (ge...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 lbs ground beef or ground...
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  • 1 egg , slightly beaten
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    +
  • 1/4 teaspoon pepper
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    +
  • 1/3 cup catsup
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    +
  • Sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all