• 22 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 small onion, minced
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  • 2 small garlic cloves, minced
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  • 1 cup ketchup
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  • 1 tablespoon apple cider vinegar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lb Organic Ground Turkey
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  • 1 medium Onion diced, about 1/2 cup
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  • Splash of Olive Oil
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  • 3 x Garlic cloves, chopped small
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  • 1 large Egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (15-ounce) can no-salt-added g...
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  • 3/4 cup rolled oats
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  • 2 cups cooked quinoa ( Learn to...
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  • 1 cup frozen green peas
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  • Salt and ground black pepper to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 3/4 lb organic grass fed free-...
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  • 1 small Sweet or red onion, peeled
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  • 1 x medium to large organic carr...
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  • 5 cloves fresh peeled garlic
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  • 1/4 cup pure maple syrup
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil spray
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  • 1 cup red onion, chopped
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  • 4 slices extra-lean turkey bacon...
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  • 2⁄3 cup old-fashioned oats
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  • 1⁄2 cup fat-free milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 cup rolled oats
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  • 1 onion, quartered
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 12 ounce jar roasted red pepp...
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  • 1/2 cup grated parmesan cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ¼ cup ketchup
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  • Zest and juice of 1 lemon
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  • 1 garlic clove finely minced
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  • 1 Tbsp packed light brown sugar
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  • ¼ tsp crushed red pepper flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (19-oz package) Johnsonville M...
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  • ¾ lb ground beef or turkey
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  • ¾ cup chili sauce
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  • ¼ cup water
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  • ¾ cup rolled oats
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup minced parsley
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  • 2 cups packed baby spinach leaves
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  • 2 egg whites
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  • 1 cup oats (not quick cooking)
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  • 1/2 teaspoon paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup barbecue sauce
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  • 2 canned chipotle chilies, seeded
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  • 1 tablespoon adobo sauce (from c...
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  • 2 large eggs
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  • 1 tablespoon Worcestershire sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound lean ground beef
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  • 3/4 cup uncooked regular oats
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  • 1/2 cup milk
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  • 2 tablespoons minced onion
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  • 1 large egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium onion, chopped
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  • 1 teaspoon minced garlic
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  • 2 teaspoons canola or vegetable oil
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  • 1 cup shredded carrots
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  • 1 cup roasted garlic-and-herb pa...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 and 1/2 pounds ground Beef
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  • 1 egg, beaten
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    +
  • 1/4 cup seasoned bread crumbs
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  • 1/4 cup oats
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    +
  • 2/3 cup Jack Daniels Barbecue Sa...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, diced
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  • 2 cloves garlic, mince-
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  • -- A pinch each of chile flakes,...
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  • 1 1/2 pounds ground beef, regula...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup white wine
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  • 1 cup finely chopped white onion
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  • 1/2 cup finely chopped green bel...
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  • 1/2 cup grated carrot
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  • 1 pound ground round or sirloin,...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup of cooked lentils
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  • 1/2 cup of cooked brown basmati...
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  • 1 cup of rolled oats
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  • 1/2 block extra firm tofu
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  • 2 medium chopped onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup ketchup
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  • 1/2 cup quick-cooking oats
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  • 1/2 cup plain bread crumbs
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  • 1/4 cup green pepper, chopped
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  • 1 egg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • 1/2 cup finely chopped onion
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  • 1/2 cup coarsely chopped fresh c...
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  • 1/4 cup regular oats
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  • 1/4 cup dry breadcrumbs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound extra-lean (92% lean) gr...
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  • 1/2 cup quick-cooking oats
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  • 1 large egg
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  • 1 (5 1/2-ounce) can vegetable ju...
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  • 1/4 cup finely chopped green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 medium yellow onion, minced
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  • 4 cloves garlic, minced
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  • 1 medium carrot, minced
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  • 1 celery rib, minced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1 lb lean ground beef
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  • 1/2 cup chopped onion
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  • 2 tbsp milk
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  • 1 egg
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    +
  • 1/4 cup oats
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound ground round
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  • 1 cup frozen whole-kernel corn
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  • 1/2 cup picante sauce
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  • 1/3 cup regular oats
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    +
  • 1/4 cup minced fresh cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 large egg whites
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  • 1/3 cup quick-cooking oats
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    +
  • 1/2 cup plus 2 tablespoons chipo...
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    +
  • 1/4 cup ketchup, divided
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    +
  • 1 pound ground beef, extra lean
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cup cooked red/orange lentils
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    +
  • 1 cup oats
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    +
  • 1 cup grated organic cheddar cheese
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    +
  • 1/2 cup barbeque sauce
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    +
  • 2 x organic eggs, lightly beaten
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 pounds ground lamb
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    +
  • 2 large eggs
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon fennel seeds
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    +
  • 1 pinch cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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