LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup bulgur wheat
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  • 2 cups coarsely chopped onions
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  • 1 pound ground lean (7% fat or l...
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  • 1/2 teaspoon pepper
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  • 1/2 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • Leftover meatloaf, crumbled
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  • 1/2-3/4 cup corn kernels
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  • 1/2-3/4 cup baby peas
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  • 2 x carrots, peeled, chopped
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  • 1 x 14-oz can diced tomatoes wit...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (15-ounce) can no-salt-added g...
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  • 3/4 cup rolled oats
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  • 2 cups cooked quinoa ( Learn to...
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  • 1 cup frozen green peas
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  • Salt and ground black pepper to...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 21 Ingredients
  • 4 large sweet potatoes (about 3...
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  • Salt
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  • 1 1/4 pounds ground turkey
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  • Pepper
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  • 2/3 cup breadcrumbs (a couple of...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 21 Ingredients
  • 4 large sweet potatoes (about 3...
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  • Salt
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    +
  • 1 1/4 pounds ground turkey
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  • Pepper
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    +
  • 2/3 cup breadcrumbs (a couple of...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 lb ground beef chuck
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  • ¼ cup grated onion
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  • ¼ cup chopped parsley
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  • 6 Tbsp American chili sauce
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  • 2 Tbsp Worcestershire sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 pound lean ground beef
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  • 3/4 cup uncooked regular oats
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  • 1/2 cup milk
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  • 2 tablespoons minced onion
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  • 1 large egg
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 24 Ingredients
  • 1/2 cup white wine
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  • 1 cup finely chopped white onion
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  • 1/2 cup finely chopped green bel...
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  • 1/2 cup grated carrot
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  • 1 pound ground round or sirloin,...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 Pound Ground Turkey
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    +
  • 1/2 Cup Amaranth
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    +
  • 1 Tablespoon Flax Meal
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  • 1/2 Cup Chicken Broth
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    +
  • 2 Carrots (chopped fine)
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup uncooked couscous
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  • 1/2 cup chicken stock
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  • 1 pound Ground Beef
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    +
  • 1 pound Ground Pork
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    +
  • 1 cup chopped fresh basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 10 slices of bacon, 2 slices coa...
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  • 2 garlic cloves
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  • 3 tablespoons dry bread crumbs
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  • 3 tablespoons freshly grated Par...
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  • 3 tablespoons milk
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 cup of cooked lentils
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  • 1/2 cup of cooked brown basmati...
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  • 1 cup of rolled oats
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    +
  • 1/2 block extra firm tofu
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  • 2 medium chopped onions
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 cup bulgur, (see Ingredient N...
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  • 1 stalk celery, chopped
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  • 1/4 cup chopped fresh parsley
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  • 2 teaspoons dried thyme
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  • 1 cup dried mushrooms, such as s...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound ground round
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  • 1 cup frozen whole-kernel corn
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    +
  • 1/2 cup picante sauce
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  • 1/3 cup regular oats
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    +
  • 1/4 cup minced fresh cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • Leftover meatloaf- enough for tw...
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  • 1/2 cup roasted corn kernels- or...
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  • 6-8 x little grape tomatoes, halved
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  • 1/2 cup cooked carrot pieces
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    +
  • A splash of broth mixed with a t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb Ground Turkey
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    +
  • 1 small carrot
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    +
  • 1/2 Onion
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    +
  • 1 Garlic Clove
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    +
  • 4 tablespoons Panko Crumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 cup cooked red/orange lentils
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  • 1 cup oats
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    +
  • 1 cup grated organic cheddar cheese
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    +
  • 1/2 cup barbeque sauce
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    +
  • 2 x organic eggs, lightly beaten
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup Pace® Picante Sauce
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  • 1 1/2 pounds ground beef
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    +
  • 1 cup fresh bread crumbs
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  • 1 egg, beaten
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    +
  • 2 tablespoons chopped fresh pars...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • For the meatloaf
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  • 2 pounds ground turkey (or beef/...
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    +
  • 1 cup barbecue sauce (recipe below)
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  • 1 onion, chopped fine
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    +
  • 1 large carrot, chopped fine
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 cups of water
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    +
  • 3/4 cup of uncooked lentils, sor...
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  • 1 cup of uncooked regular rice
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    +
  • 1/2 cup of finely chopped onion
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/3 cup sour cream
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    +
  • ½ cup chopped fresh parsley
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  • 1 cup chopped celery
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    +
  • 1 egg
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    +
  • Pinch of dried marjoram
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup cooked bulgur
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    +
  • 1/2 cup chili sauce
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    +
  • 1/4 cup chopped green bell pepper
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  • 1 medium (1/2 cup) onion, finely...
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    +
  • 1 pound lean ground beef
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 pounds meatloaf mixture
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    +
  • 1 cup dry bread crumbs
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  • 3/4 cup chunky spaghetti or past...
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    +
  • 1 medium (1/2 cup) onion, finely...
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    +
  • 1 small (1/2 cup) green bell pep...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 large red bell pepper
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    +
  • 1 large green bell pepper
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    +
  • 2 pounds cremini mushrooms, coar...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup 1/2-inch asparagus pieces
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons extra virgin olive o...
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  • 1 (15-ounce) can tomato sauce*
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    +
  • 1/2 cup dried breadcrumbs
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 1 to 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all