• 9 Ingredients
  • 4 large Vidalia onions cut into...
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  • 2 cups skim milk
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  • 2 cups whole wheat flour
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  • 2 cups whole wheat panko breadcr...
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  • 4 large egg whites
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 Rotisserie chicken
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  • 2 8-oz. packages cream cheese
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  • 1/3 cup skim milk
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  • ½ cup mayonnaise
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  • 1 red bell pepper, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons pine nuts
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  • 1/2 pound deli roast beef, cut i...
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  • 2 cups shredded romaine lettuce
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  • 1 cup shredded carrots
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  • 1 cup thinly sliced cucumber
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 150 ml skimmed milk
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  • 150 ml extra virgin olive oil
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  • 150 ml of corn oil
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  • 1 or 2 tablespoons of apple cide...
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  • salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 17 Ingredients
  • 1/2 ripe medium California avoca...
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  • 1 tablespoon low-fat mayonnaise
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  • 1 tablespoon fresh lime juice
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup (1 1/2 ounces) finely cr...
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  • 1/3 cup fat-free sour cream
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  • 2 tablespoons light mayonnaise
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  • 2 tablespoons skim milk
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  • 1/4 teaspoon Worcestershire sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons pine nuts
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  • 1/2 pound deli roast beef, cut i...
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  • 2 cups shredded romaine lettuce
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  • 1 cup shredded carrots
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  • 1 cup thinly sliced cucumber
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 skinless chicken breasts
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  • 2 tbsp of flour
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  • 1 egg
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  • 2 tbsp of skimmed milk
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  • 5 tbsp of peanuts, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 240.0 g cooked boneless chicken...
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  • 1.0 stick celery, washed and cho...
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  • 50.0 g red seedless grapes, wash...
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  • 3.0 tbsp mayonnaise
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  • 1.0 tbsp semi-skimmed milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/2 cup reduced-fat mayonnaise
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  • 1 tbsp fresh lime juice
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  • 1/2 jalapeno, seeded and diced (...
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  • 1 tsp Dijon mustard
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  • 1 egg white, beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • The blue cheese dressing (makes...
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  • 3/4 cup light mayonnaise
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  • 3/4 cup skim milk
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  • 1 tablespoon distilled white vin...
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  • 1/8 teaspoon pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Homemade Wild Berry Applesauce C...
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  • 5 oz butter, softened
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  • 5 oz superfine sugar
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  • 12 oz self rising flour
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  • 3 tbsp mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large Vidalia onions, cut into...
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  • 2 cups skim milk
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  • 2 cups whole-wheat flour
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  • 2 cups whole-wheat panko breadcr...
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  • 4 large egg whites
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Wreath-
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  • 2 cans (8 oz. each) refrigerated...
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  • Topping-
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  • 1 box (9 oz.) frozen chopped spi...
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  • 3/4 cup light sour cream
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup boiling water
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  • 6 sun-dried tomatoes, packed wit...
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  • 2 tablespoons skim milk
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  • 3 tablespoons dry breadcrumbs
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  • 1/4 pound lean veal scaloppine,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 pound (4-inch) baby carrots
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  • 2 tablespoons reduced-calorie ma...
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  • 1 tablespoon nonfat sour cream
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  • 1/2 teaspoon curry powder
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  • 1/2 teaspoon skim milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup fat-free sour cream
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  • 1/2 cup light mayonnaise
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  • 1/3 cup skim milk
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  • 3 tablespoons lime juice
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    +
  • 2 tablespoons chopped fresh cila...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup plain nonfat yogurt
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  • 1/2 cup nonfat mayonnaise
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  • 1/4 cup plus 3 tablespoons skim...
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  • 1/4 cup crumbled blue cheese
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  • 2 tablespoons lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup 1% low-fat cottage cheese
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  • 1/2 cup light cream cheese
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  • 1/2 cup nonfat sour cream
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  • 1/2 cup nonfat mayonnaise
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    +
  • 1/2 cup chopped onion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup nonfat ricotta cheese
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  • 3/4 cup plus 2 tablespoons skim...
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  • 1/2 cup nonfat mayonnaise
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  • 1 tablespoon dry sherry
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  • 1 (10-ounce) package frozen chop...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup nonfat plain yogurt or n...
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  • 1/2 cup nonfat mayonnaise
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  • 1/2 cup skim milk
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    +
  • 1 teaspoon dried italian seasoning
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  • 1/2 teaspoon garlic powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup dry-curd cottage cheese
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  • 1/4 cup fat-free mayonnaise
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    +
  • 1/4 cup skim milk
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    +
  • 1 tablespoon lemon juice
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  • 1 clove garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 2 large baking potatoes, peeled...
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  • 1/4 cup nonfat cream cheese
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  • 2 teaspoons minced fresh chives
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  • 2 tablespoons minced green onions
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  • 1/4 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup skim milk
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    +
  • 3/4 cup light sour cream
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    +
  • 1 1/2 cups light mayonnaise
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    +
  • 1 avocado, diced
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  • 6 cloves garlic, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 pound unpeeled medium-size f...
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  • 1 teaspoon olive oil
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    +
  • 1/2 cup diced celery
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  • 1/4 cup chopped green pepper
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  • 1/4 cup sliced green onions
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all