• 11 Ingredients
  • 6 ounces dried soba noodles
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  • 1 carrot, peeled and julienned
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  • Small bunch of broccolini, clean...
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  • 3-4 shiitake mushrooms, thinly s...
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  • 1/4 cup tahini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound grass fed bison stew mea...
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  • salt and pepper
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  • 1 cup dry white wine
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  • 2 cups rainbow chard, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • A tasty and far easier alternati...
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  • 1 3/4 pounds smoked mackerel
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  • 1/2 cup finely diced sweet onion
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  • 1/2 cup finely diced peeled and...
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  • 16 walnut halves, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 pounds unpeeled, medium-si...
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  • 2 tablespoons diced shallots or...
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon Dijon mustard
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 ounces (¼ cup) extra virgin o...
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  • ½ clove garlic , very thinly sl...
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  • ½ red onion , thinly sliced
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  • 4 ounces (½ cup) Clear Vegetabl...
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  • 2 loosely packed cups arugula...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 1/2 cups teriyaki sauce
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  • 1/4 cup hoisin sauce*
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  • 1/4 cup sesame seeds, toasted
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  • 6 tablespoons oriental sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cups cooked chicken breast mea...
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  • 1 1/2 cups diced celery
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  • 1/2 cup slivered or sliced almonds
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon grated onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 package (about 3 3/4 oz.) cell...
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  • 4 portabella mushroom caps (5 in...
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  • 1/2 cup low-sodium soy sauce
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  • 1/4 cup dry sherry
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  • 1 tablespoon Asian (toasted) ses...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • About 40 minutes (may vary, depe...
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  • 4
  • In Regina Schrambling's article...
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  • stores.
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  • 1 cup French green lentils
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 4 boneless, skinless chicken hal...
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  • Salt and freshly ground pepper,...
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  • 3 ears fresh yellow corn, husked...
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  • Few basil sprigs
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  • 1 pound vine-ripe summer tomatoe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups water
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  • Salt
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    +
  • 1/2 cup pearled barley
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  • One 10- to 11-ounce top round st...
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  • 12 ounces portobello mushroom caps
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cans (12.5 ounces) cooked chic...
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  • 1 red bell pepper, diced
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  • ½ cup onion, diced – may substit...
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  • ½ cup sliced almonds
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  • ½ cup golden raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound fresh Chinese noodles (m...
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  • 4 ounces fresh snow peas
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  • 4 ounces carrots, peeled and cut...
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  • 4 ounces scallions or spring oni...
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  • 2 to 3 tablespoons sesame oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 lime
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  • 2 medium cloves garlic
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    +
  • 1 teaspoon salt
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  • 2 teaspoons piment d'espelette (...
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  • 12 ounces top sirloin steak
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 2 cups water
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  • 1 tablespoon light or dark brown...
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  • 1 tablespoon maple syrup
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  • 2 tablespoons sea salt, plus mor...
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  • 2 sprigs herbs, such as thyme or...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 3 tablespoons lime juice
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    +
  • 1/2 teaspoon minced garlic
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  • 2 teaspoons minced chili pepper
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    +
  • 3 to 4 tablespoons finely choppe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 cans (31 ounces) white beans,...
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  • 6 radishes, stemmed and cut into...
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  • 1/2 cup diced celery
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    +
  • 1/4 cup sliced spring onion (sca...
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  • 1 pound cooked medium shrimp, pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lemons
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  • 1 tablespoon white wine vinegar
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    +
  • 1/4 cup finely chopped dill
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  • 2 teaspoons sugar
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    +
  • 1 teaspoon Dijon-style mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 ounces lump crabmeat, picked o...
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  • 1 lime, cut crosswise in half
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    +
  • 1/4 cup minced red bell pepper
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  • 2 teaspoons minced jalapeno pepp...
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    +
  • 3 tablespoons chopped chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons Mexican seasoning...
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  • 1 teaspoon cinnamon
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  • 1 dozen jumbo shrimp, peeled, de...
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  • 2 cups cubed, seeded watermelon
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    +
  • 1 can (20 ounces) pineapple chun...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons Dijon-style mustard
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    +
  • 2 large cloves garlic
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  • Leaves from 4 sprigs mint, chopp...
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    +
  • Leaves from 2 to 4 stems rosemar...
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    +
  • 1/3 cup olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 1/2 cups water
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  • 1 cup distilled white vinegar
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    +
  • 10 large peeled and deveined shr...
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  • 1/2 cup water
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    +
  • 3 tablespoons sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 ripe mango (may substitute 2 t...
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  • 1/4 cup freshly squeezed orange...
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  • 2 tablespoons champagne vinegar
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    +
  • 1 tablespoon agave nectar
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    +
  • Salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup tiny dried shrimp (see h...
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  • Juice of 1 medium lemon, for aci...
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  • 4 cups cold water, for soaking t...
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    +
  • 2 banana blossoms (1 to 1 1/2 po...
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    +
  • 1/3 cup fish sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 to 4 cooked boneless, skinless...
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  • 1 whole pineapple
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    +
  • 4 ribs celery
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  • 1 bunch scallions
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    +
  • 1 cup seedless green grapes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all