• 12 Ingredients
  • 1 1/4 cup red split lentils (mas...
    -
    +
  • 1.2 L (5 cups) water
    -
    +
  • 1/2 tsp ground turmeric
    -
    +
  • 5 tbsp vegetable oil
    -
    +
  • 1 tsp cumin seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup uncooked masoor dal (or Fr...
    -
    +
  • 2-3 cups water
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/4 tsp ground cinnamon (or 1-in...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 200 grams (1 1/4 cups) red split...
    -
    +
  • 1.2 liters (5 cups) water
    -
    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • 5 tablespoons vegetable oil
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup masoor dal red lentils, pi...
    -
    +
  • 2 cups water
    -
    +
  • 1 onion, diced
    -
    +
  • 4 cloves garlic, thinly sliced
    -
    +
  • 1 (1/2-inch) piece ginger, peele...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup whole masoor dal (Red Lent...
    -
    +
  • 4 cups water
    -
    +
  • 1 tsp turmeric
    -
    +
  • 1/2 tsp chili powder
    -
    +
  • 1/2 tsp garam masala
    -
    +
  • Show all (14)
  • Nutrition 79% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups masoor dal
    -
    +
  • 1 1/2 teaspoons garam masala
    -
    +
  • 1 1/2 teaspoons turmeric
    -
    +
  • 1 tsp salt
    -
    +
  • 1/3 cup oil
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 900 ml water, (1 1/2pints)
    -
    +
  • 450 ml Vegetable stock, ( 3/4p...
    -
    +
  • 1/2 teaspoon Chilli powder
    -
    +
  • 500 grams Continental masoor, (...
    -
    +
  • 2 tablespoons Vegetable oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon turmeric
    -
    +
  • 1 1/2 cups masoor dal or red len...
    -
    +
  • 1 tablespoon panch phoron
    -
    +
  • 1/8 teaspoon canola oil or canol...
    -
    +
  • 1 (16 ounce) can diced tomatoes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 1/2 cup vegetable oil plus
    -
    +
  • 4 cinnamon sticks (3") halved
    -
    +
  • 1 lemon halved
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon turmeric
    -
    +
  • 1/4 cup masoor dal
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • 1/4 cup mung dal
    -
    +
  • SPICE BLEND
    -
    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 onion , chopped
    -
    +
  • 2 teaspoons ginger powder
    -
    +
  • 1 (14 1/2 ounce) can diced tomatoes
    -
    +
  • 3 tablespoons dark chili powder
    -
    +
  • 1 (14 1/2 ounce) can chicken broth
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons black mustard seeds...
    -
    +
  • 2 cups finely chopped celery
    -
    +
  • 1 cup diced tomato (may used can...
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 cup red lentils (masoor dal)
    -
    +
  • 1/4 cup quinoa
    -
    +
  • 1 15 oz can chickpeas or 1.5 cup...
    -
    +
  • 1 tsp oil
    -
    +
  • 1/2 cup red onion, finely choppe...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 cups (1 lb) unsalted butter
    -
    +
  • 1/2 cup dried split and hulled p...
    -
    +
  • 1/4 cup dried red lentils (masoo...
    -
    +
  • 2 tablespoons dried yellow split...
    -
    +
  • 2 tablespoons dried split and hu...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 slice fresh ginger (quarter si...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 whole dried hot peppers
    -
    +
  • 1 teaspoon whole cumin seed
    -
    +
  • 4 cups water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup red lentil (masoor dal)
    -
    +
  • 1/2 teaspoon black mustard seeds
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1 green chili pepper , chopped
    -
    +
  • 1/2 teaspoon coriander
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3 Stalks Celery
    -
    +
  • 1 1/2 cups masoor dal
    -
    +
  • 1 tablespoon Curry Powder
    -
    +
  • 2 tablespoons Vegetable Oil
    -
    +
  • 2 1/2 cups water
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon turmeric
    -
    +
  • 12 curry leaves
    -
    +
  • 1 teaspoon black mustard seeds
    -
    +
  • 5-6 ounces chopped fresh spinach
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

Dal

LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 clove garlic
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1 tablespoon pearl barley (optio...
    -
    +
  • 5 cherry tomatoes
    -
    +
  • 1 Thai green chili
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 cups hot water
    -
    +
  • 1 garlic clove , chopped
    -
    +
  • 1/2 lemon
    -
    +
  • 2 1/2 cups vegetable stock
    -
    +
  • 2 sticks cinnamon
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons whole coriander seeds
    -
    +
  • water , as needed
    -
    +
  • 1 teaspoon cardamom seed
    -
    +
  • 2 cups plain low-fat yogurt or 1...
    -
    +
  • 2 teaspoons turmeric powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 150 g mung dal
    -
    +
  • 1 teaspoon red chili powder
    -
    +
  • 2-3 tablespoons clarified butter
    -
    +
  • 1 bay leaf
    -
    +
  • 1 kg mutton, boneless,cut into pcs.
    -
    +
  • Show all (20)
  • Nutrition 85% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup masoor dal red lentils, pi...
    -
    +
  • 2 cups water
    -
    +
  • 1 onion, diced
    -
    +
  • 4 cloves garlic, thinly sliced
    -
    +
  • 1 (1/2-inch) piece ginger, peele...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb frozen soy crumbles (or equ...
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 3/4 cup dried masoor dal (red sp...
    -
    +
  • 1/2 teaspoon saffron thread , cr...
    -
    +
  • 1/2 teaspoon allspice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon cayenne
    -
    +
  • 1/2 lemon
    -
    +
  • 2 1/2 cups chicken stock
    -
    +
  • 1 onion , halved and thinly sliced
    -
    +
  • 1/2 cup oil, plus
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all