• 14 Ingredients
  • 3 cups red lentils (masoor dal)
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  • 1 medium yellow or red onion, ro...
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  • 1 cup tomatoes, canned or fresh,...
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  • 1/2 teaspoon cayenne pepper
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4 cup red split lentils (mas...
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  • 1.2 L (5 cups) water
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  • 1/2 tsp ground turmeric
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  • 5 tbsp vegetable oil
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  • 1 tsp cumin seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup masoor dal red lentils, pi...
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  • 2 cups water
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  • 1 onion, diced
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  • 4 cloves garlic, thinly sliced
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  • 1 (1/2-inch) piece ginger, peele...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup red lentils, uncooked (mas...
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  • 2/3 cup sweet onion, chopped finely
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  • 1 tsp ground cumin
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  • 2 tsp mustard seeds
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  • 2 tbsp extra virgin olive oil (o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • flatbread , to serve
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  • 2 onions , one finely chopped, o...
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  • 250.0g red lentils (also called...
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  • 2-3 long pointy green chillies ,...
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  • 400.0ml coconut milk
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup uncooked masoor dal (or Fr...
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  • 2-3 cups water
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  • 2 tbsp extra virgin olive oil
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  • 1 cup chopped onion
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  • 1/4 tsp ground cinnamon (or 1-in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/3 cups red lentils (masoor dal)
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  • 2 medium onions, chopped and div...
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  • 2 tomatoes, chopped
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  • 1 1/2 cups coconut milk, prefera...
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  • 2 serrano chiles, seeded and minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup whole masoor dal (Red Lent...
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  • 4 cups water
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  • 1 tsp turmeric
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  • 1/2 tsp chili powder
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  • 1/2 tsp garam masala
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  • Show all (14)
  • Nutrition 79% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 slice ginger, 1 inch piece, pe...
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  • 1 teaspoon cumin seeds
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  • 4 teaspoons dried minced onion
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  • 1 cup red lentils
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  • 1/2 teaspoon cayenne pepper, or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups masoor dal
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  • 1 1/2 teaspoons garam masala
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  • 1 1/2 teaspoons turmeric
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  • 1 tsp salt
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  • 1/3 cup oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons black mustard seeds...
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  • 2 cups finely chopped celery
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  • 1 cup diced tomato (may used can...
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 900 ml Water, (1 1/2pints)
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  • 450 ml Vegetable stock, ( 3/4p...
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  • 1/2 teaspoon Chilli powder
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  • 500 grams Continental masoor, (...
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  • 2 tablespoons Vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon turmeric
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  • 1 1/2 cups masoor dal or red len...
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  • 1 tablespoon panch phoron
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  • 1/8 teaspoon canola oil or canol...
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  • 1 (16 ounce) can diced tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon turmeric
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  • 1/4 cup masoor dal
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  • 1/2 teaspoon cayenne pepper
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  • 1/4 cup mung dal
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  • SPICE BLEND
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup red lentil (masoor dal)
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  • 1/2 teaspoon black mustard seeds
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  • 1/2 teaspoon turmeric
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  • 1 green chili pepper , chopped
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  • 1/2 teaspoon coriander
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 slice fresh ginger (quarter si...
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  • 2 tablespoons vegetable oil
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  • 2 whole dried hot peppers
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  • 1 teaspoon whole cumin seed
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  • 4 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 teaspoons dried onion flakes
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  • 1 teaspoon cumin seed
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  • 1 inch ginger , peeled
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  • 1 cup red lentil
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  • 1/4 teaspoon ground turmeric
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4-5 curry leaves (optional)
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  • 1/4 teaspoon turmeric powder
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  • 1 cup split red lentils
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  • 2 tablespoons tamarind juice or...
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  • 1/4 cup chopped fresh coriander
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons onions , minced
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  • 1 teaspoon cumin seed
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  • 1 tomato , diced
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  • 1/2 teaspoon cayenne pepper (to...
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  • 4 teaspoons vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon whole black peppercorn
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  • 1 cup masoor dal (red lentils)
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  • 1/2 teaspoon turmeric
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  • 1/8 teaspoon cayenne pepper (or...
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  • 1 1/2 teaspoons salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon turmeric
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  • 12 curry leaves
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  • 1 teaspoon black mustard seeds
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  • 5-6 ounces chopped fresh spinach
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups hot water
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  • 1 garlic clove , chopped
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  • 1/2 lemon
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  • 2 1/2 cups vegetable stock
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  • 2 sticks cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup masoor dal red lentils, pi...
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  • 2 cups water
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    +
  • 1 onion, diced
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    +
  • 4 cloves garlic, thinly sliced
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    +
  • 1 (1/2-inch) piece ginger, peele...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium sized onion , grated
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  • 1/4 teaspoon ginger , grated
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  • 1/2 tablespoon coriander , finel...
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  • 1 tablespoon olive oil
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    +
  • 1/4 cup masoor dal
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 green chilies , washed and sliced
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  • 6-8 curry leaves
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  • 1/2 teaspoon turmeric powder
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  • salt
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  • 3-5 sprigs fresh coriander leave...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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