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17 Masoor Dal no null salt pepper recipes

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17 Masoor Dal no null salt pepper recipes

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Masoor Dal And Carrot Soup With Cashew And Cilantro Pistou

Food52
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16 Ingredients
1 Tbsp + 2 tsps cumin seeds
1 tsp whole coriander seeds
1 large onion, chopped (about 1 ½ cups)
5 Tbsps of ghee, or more to taste, di...
3 medium bay leaves
1 cinnamon stick, broken into three o...
salt
Tiny pinch of ground cinnamon
3 or 4 medium cloves of garlic, minced
1 cup masoor dal
3 cups homemade vegetable or chicken...
5-6 medium carrots (about 12 ozs), sc...
1/2 cup raw whole cashews
2 Tbsps finely chopped cilantro
Juice of a lime
Freshly ground pepper
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: High
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Red Lentil And Cauliflower Soup

Food52
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19 Ingredients
1 ½ cups red lentils or masoor dal
2 Tbsps of ghee, or vegetable oil or...
1 large yellow onion, chopped
salt
3 cloves of garlic, minced
½ inch slice of ginger root, minced,...
1 Tbsp curry powder
1 tsp freshly toasted and ground cumin
1 tsp ground coriander
3 cups chicken stock
2 bay leaves
3 medium carrots, peeled or scrubbed,...
1 head of cauliflower, trimmed and br...
2 Tbsps coarsely chopped cilantro (op...
Juice of a lime (optional if stirring...
Freshly ground pepper, to taste
RECOMMENDED ADD-INS:
Mint and/or cilantro chutney (There a...
Cucumber Raita (or crème fraiche, sou...
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Nutrition by Foodily 95% match
Calories per gram: 0.9
Total fat: Low
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Coconut Dal With Spinach

SF Gate
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Cook time: 48 mins

17 Ingredients
1 1/3 cups red lentils (masoor dal)
2 medium onions, chopped and divided
2 tomatoes, chopped
1 1/2 cups coconut milk, preferably f...
2 serrano chiles, seeded and minced
1/4 tsp ground turmeric
1 tsp ground cumin
1 tsp ground coriander
1 1/2 cups chopped spinach
-- Coarse salt and freshly ground pepper
2 Tbsps oil
1 tsp cumin seeds
1/2 tsp black mustard seeds
7 curry leaves
3 cups hot prepared rice (I like brow...
-- Lemon or lime wedges, for serving
-- Fresh cilantro, for serving
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Masoor Dal Soup

Food.com
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Site rating: 5 stars
Cook time: 2 hrs 18 mins

8 Ingredients
1 tsp whole black peppercorn
1 cup masoor dal (red lentils)
1/2 tsp turmeric
1/8 tsp cayenne pepper (or as desired)
1 1/2 tsps salt
10 whole cloves
1 tsp lime juice
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Red Lentil & Squash Stew

Eatomaniac
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13 Ingredients
olive oil - 1 Tbsp
cumin seeds or jeera - 1 tsp
onion - 1 medium chopped
garlic - 3-5 pods finely chopped
ginger - 1/2 inch piece chopped finely
turmeric - 1/4 tsp
garam masala - 1 tsp
red lentils or masoor dal - 1 cup
sweet buttercup squash - 1
spinach - 1-2 cups chopped
lemon juice - 1/2 a lemon
water - 6-8 cups
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Peppery Pink Lentil Soup

Fine Cooking
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16 Ingredients
3 cloves garlic, thinly sliced
1 tsp. mustard seeds
1/2 fresh serrano chile, thinly slice...
1/2 Tbs. coriander seeds
1-inch piece fresh ginger, peeled and...
1 tsp. cumin seeds
15 sprigs fresh cilantro, left whole...
1-1/2 cups pink lentils (also known a...
1 medium white onion, cut into 1/2-in...
2 ribs celery, cut into 1/2-inch dice...
Kosher or sea salt
2 Tbs. canola oil
1 cup plain yogurt, whisked until smo...
2 Tbs. sliced fresh chives for garnish
1 medium carrot, peeled and cut into...
3/4 tsp. whole black peppercorns
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Short Rice With Long Beans

SF Gate
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Cook time: 39 mins

14 Ingredients
2 cups kalijira (``baby basmati'') rice
1 cup husked red lentils (masoor dal)...
dal)
1/2 lb yard-long beans
4 Tbsps + 2 tsps clarified butter or...
2-inch piece cinnamon stick
6 to 8 peppercorns
5 whole cloves
3 whole cardamom pods
1 tsp cumin seed
1 small onion, finely chopped
2 green serrano chiles, slit
1/2 tsp ground turmeric
1 1/2 to 2 tsps salt
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Nutrition by Foodily 93% match
Calories per gram: 2.8
Total fat: Low
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Lentil & Vegetable Stew (dhansaak)

SF Gate
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Cook time: 2 hrs 17 mins

27 Ingredients
The spice blend:
1-inch piece cinnamon stick
6 green cardamom pods
1 Tbsp coriander seeds
2 tsps cumin seeds
1 tsp fennel seeds
1 tsp mustard seeds
1 tsp turmeric
1/2 tsp whole black peppercorns
1/4 tsp fenugreek seeds
1/4 tsp whole cloves
The herb paste:
1/2 cup loosely packed fresh cilantro
1/2 cup loosely packed fresh mint leaves
3-inch piece fresh ginger, peeled and...
1 jalapeno (cored and seeded if you p...
3 dried red chiles
5 garlic cloves, peeled and roughly c...
The stew:
1/4 cup + 3 Tbsps canola oil or extra...
1 tsp cumin seeds
2 red onions, finely diced + 1 red on...
1 Tbsp + 2 tsps kosher salt, or to taste
1/4 lb chopped turnips
1/4 lb halved radishes
1 1/4 lbs chopped sweet potatoes or s...
2 1/2 cups mixed lentils, such as who...
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Nutrition by Foodily 93% match
Calories per gram: 1.7
Total fat: Low
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Red Lentil And Bulgur Soup With Chile–mint Butter

Saveur
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16 Ingredients
5 tbsp. unsalted butter
3/4 tsp. cumin seeds
2 cloves garlic, finely chopped
1 medium onion, roughly chopped
1 tbsp. tomato paste
3 medium tomatoes, halved and grated,
skins discarded
4 cups chicken broth
1 cup dried split red lentils (also c...
rinsed and drained
1/3 cup coarse bulgur
Kosher salt and freshly ground black...
to taste
1 tbsp. dried mint leaves, crumbled
with your fingers
1/2 tsp. dried ground aleppo
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Nutrition by Foodily 81% match
Calories per gram: 2.5
Total fat: High
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Red Lentil, Tomato And Spinach Soup

Food.com
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Site rating: 4 stars
Cook time: 35 mins

10 Ingredients
2 tsps ghee or olive oil
1-2 tsp chopped garlic
1 tsp lemon juice
1/2 cup chopped onion
2 Tbsps masoor dal, washed (split red...
3/4 cup chopped spinach (palak)
1/2 cup milk or soymilk
2 cups chopped tomatoes or diced toma...
2-3 black peppercorns
salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Kitchiri

Food.com
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Site rating: 5 stars
Cook time: 1 hr 26 mins

16 Ingredients
1 onion , chopped
2 tsps ground coriander
1 garlic clove , crushed
1 stick cinnamon
1 1/4 cups basmati rice
2 cloves
salt & freshly ground black pepper
3 Tbsps fresh coriander or parsley ,...
2 Tbsps tomato puree
3 cardamom pods
2 tsps cumin seeds
2 Tbsps sunflower oil
1 cup green lentil or masoor dal
4 cups vegetable stock
2 bay leaves
2 ozs butter or vegetarian ghee
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Nutrition by Foodily 94% match
Calories per gram: 1.1
Total fat: High
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Roasted Red Lentil Soup

Food.com
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Site rating: 5 stars
Cook time: 1 hr 30 mins

17 Ingredients
2 tsps black mustard seeds or brown m...
2 cups finely chopped celery
1 cup diced tomato (may used canned)
3 Tbsps vegetable oil
1 Tbsp curry powder
1 tsp ground cumin
1/4 cup sesame seed
3 cups water
5 cups vegetable broth
1 tsp ground ginger
1 cup finely chopped onion
2 cups uncooked red lentils (masoor dal)
1 Tbsp minced garlic
1 tsp salt
2 tsps cumin seeds
2 cups finely chopped carrots
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Lemon Lentils

Food.com
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Cook time: 1 hr 39 mins

16 Ingredients
1/2 tsp cayenne
1/2 lemon
2 1/2 cups chicken stock
1 onion , halved and thinly sliced
1/2 cup oil, plus
1 Tbsp chopped cilantro
2 Tbsps oil, divided
water
1/2 serrano pepper or jalapeno, chopp...
1 1/2 tsps gingerroot , chopped
2 (2 inch) cinnamon sticks
2 bay leaves
1 small garlic clove , chopped
1 lb masoor dal, picked and rinsed (o...
salt
1/2 small onion , chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Dhansak With Brown Rice

Food.com
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Cook time: 2 hrs 45 mins

Nutrition by Foodily 85% match
Calories per gram: 1.7
Total fat: Low
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Dal And Rice With Spicy Fried Cabbage

Food.com
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Site rating: 4 stars
Cook time: 49 mins

20 Ingredients
1 onion , chopped
2 tsps ginger powder
1 (14 1/2 oz) can diced tomatoes
3 Tbsps dark chili powder
1 (14 1/2 oz) can chicken broth
1 carrot , peeled and diced
1 Tbsp turmeric
4 Tbsps garam masala
10 cloves garlic , minced
1/2 Tbsp curry powder
6-8 Tbsps oil, divided (I use grapese...
2 tsps cumin powder
1/2 cup water
1 cup white rice
3/4 lb masoor dal, cleaned and washed...
1 head green cabbage , rinsed,core re...
1/4 tsp cinnamon
1/4 tsp sugar
1/4 tsp ground cloves
salt & fresh ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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North African Meatless Stew

Food.com
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Site rating: 5 stars
Cook time: 48 mins

13 Ingredients
1 lb frozen soy crumbles (or equivale...
1/2 tsp turmeric
3/4 cup dried masoor dal (red split l...
1/2 tsp saffron thread , crumbled
1/2 tsp allspice
1 tsp cinnamon
2 garlic cloves , minced
3 Tbsps olive oil
3 cups water
1 lemon, juice and zest of
1 large onion , minced
1 (15 oz) can diced tomatoes
salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Kitchiri

Food.com
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Site rating: no rating
Cook time: 1 hr 28 mins

16 Ingredients
1 onion , chopped
2 tsps ground coriander
1 garlic clove , crushed
3 cardamom pods (or 1-1 1/2 tsp groun...
1 1/4 cups basmati rice
1 cup masoor dal or green lentil
1 cinnamon stick
4 Tbsps vegetarian ghee or butter
4 cups stock
2 Tbsps tomato puree
3 Tbsps fresh coriander or parsley ,...
2 tsps cumin seeds
2 Tbsps sunflower oil
2 cloves
salt & fresh ground pepper
2 bay leaves
Show all (16)

Nutrition by Foodily 94% match
Calories per gram: 1.3
Total fat: High
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