LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 30 grams ginger (~1-inch), slice...
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  • 20 grams garlic (~3 large cloves)
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  • 1 cup masoor dal (red lentils)
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  • 1/2 teaspoon ground turmeric
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  • 200 grams whole stewed tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup red lentils, uncooked (mas...
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  • 2/3 cup sweet onion, chopped finely
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  • 1 tsp ground cumin
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  • 2 tsp mustard seeds
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  • 2 tbsp extra virgin olive oil (o...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon + 2 teaspoons cumin...
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  • 1 teaspoon whole coriander seeds
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  • 1 large onion, chopped (about 1...
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  • 5 tablespoons of ghee, or more t...
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  • 3 medium bay leaves
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  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup uncooked masoor dal (or Fr...
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  • 2-3 cups water
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  • 2 tbsp extra virgin olive oil
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  • 1 cup chopped onion
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  • 1/4 tsp ground cinnamon (or 1-in...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 26 Ingredients
  • 1 3" piece ginger, peeled and c...
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  • 1 cup yellow moong dal
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  • 1 cup masoor dal
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  • 1 cup basmati rice
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  • 3 bay leaves
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  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 5 tbsp. unsalted butter
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  • 3/4 tsp. cumin seeds
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  • 2 cloves garlic, finely chopped
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  • 1 medium onion, roughly chopped
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  • 1 tbsp. tomato paste
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  • Nutrition 81% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 2 cups basmati rice
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  • 3/4 teaspoon mustard seeds
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  • fresh lemon rind
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  • coriander sprig
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  • 1 teaspoon turmeric powder
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  • Nutrition 89% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon turmeric
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  • 1 1/2 cups masoor dal or red len...
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  • 1 tablespoon panch phoron
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  • 1/8 teaspoon canola oil or canol...
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  • 1 (16 ounce) can diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 2 teaspoons black mustard seeds...
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  • 2 cups finely chopped celery
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  • 1 cup diced tomato (may used can...
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • 1/4 cup red lentils (masoor dal)
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  • 1/4 cup quinoa
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  • 1 15 oz can chickpeas or 1.5 cup...
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  • 1 tsp oil
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  • 1/2 cup red onion, finely choppe...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 teaspoons ghee or olive oil
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  • 1-2 teaspoon chopped garlic
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  • 1 teaspoon lemon juice
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  • 1/2 cup chopped onion
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  • 2 tablespoons masoor dal, washed...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup red lentil (masoor dal)
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  • 1/2 teaspoon black mustard seeds
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  • 1/2 teaspoon turmeric
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  • 1 green chili pepper , chopped
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  • 1/2 teaspoon coriander
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3 Stalks Celery
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  • 1 1/2 cups masoor dal
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  • 1 tablespoon Curry Powder
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  • 2 tablespoons Vegetable Oil
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  • 2 1/2 cups Water
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons whole coriander seeds
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  • water , as needed
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  • 1 teaspoon cardamom seed
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  • 2 cups plain low-fat yogurt or 1...
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  • 2 teaspoons turmeric powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons low fat cottage ch...
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  • 2 teaspoons whole wheat bread cr...
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  • 1/4 cup whole masoor dal (whole...
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  • 1/4 cup fresh mint leaves , fine...
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  • 1 teaspoon ginger and green chil...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 4 green chilies , washed and sliced
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  • 6-8 curry leaves
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  • 1/2 teaspoon turmeric powder
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  • salt
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  • 3-5 sprigs fresh coriander leave...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • green coriander , to your taste
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  • laziza haleem masala , to your t...
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  • ginger , to your taste
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  • lemon , to your taste
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  • 4 tablespoons cooking oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon turmeric
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  • 2-3 green chilies , sliced
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  • 250 g red lentils (also called m...
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  • 2 onions , one finely chopped, o...
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  • 400 ml coconut milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 onion , chopped
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  • 2 teaspoons ground coriander
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  • 1 garlic clove , crushed
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  • 3 cardamom pods (or 1-1 1/2 tsp...
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  • 1 1/4 cups basmati rice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 lb frozen soy crumbles (or equ...
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  • 1/2 teaspoon turmeric
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  • 3/4 cup dried masoor dal (red sp...
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  • 1/2 teaspoon saffron thread , cr...
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  • 1/2 teaspoon allspice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all