• 14 Ingredients
  • 3 cups red lentils (masoor dal)
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  • 1 medium yellow or red onion, ro...
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  • 1 cup tomatoes, canned or fresh,...
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  • 1/2 teaspoon cayenne pepper
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup red lentils, uncooked (mas...
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  • 2/3 cup sweet onion, chopped finely
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  • 1 tsp ground cumin
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  • 2 tsp mustard seeds
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  • 2 tbsp extra virgin olive oil (o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon + 2 teaspoons cumin...
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  • 1 teaspoon whole coriander seeds
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  • 1 large onion, chopped (about 1...
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  • 5 tablespoons of ghee, or more t...
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  • 3 medium bay leaves
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • flatbread , to serve
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  • 2 onions , one finely chopped, o...
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  • 250.0g red lentils (also called...
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  • 2-3 long pointy green chillies ,...
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  • 400.0ml coconut milk
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 1/3 cups red lentils (masoor dal)
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    +
  • 2 medium onions, chopped and div...
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  • 2 tomatoes, chopped
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  • 1 1/2 cups coconut milk, prefera...
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  • 2 serrano chiles, seeded and minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 5 tbsp. unsalted butter
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  • 3/4 tsp. cumin seeds
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  • 2 cloves garlic, finely chopped
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  • 1 medium onion, roughly chopped
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  • 1 tbsp. tomato paste
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  • Show all (16)
  • Nutrition 81% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups kalijira (``baby basmati'...
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  • 1 cup husked red lentils (masoor...
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  • dal)
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  • 1/2 pound yard-long beans
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  • 4 tablespoons + 2 teaspoons clar...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup whole masoor dal (Red Lent...
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  • 4 cups water
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  • 1 tsp turmeric
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  • 1/2 tsp chili powder
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    +
  • 1/2 tsp garam masala
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    +
  • Show all (14)
  • Nutrition 79% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 900 ml Water, (1 1/2pints)
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  • 450 ml Vegetable stock, ( 3/4p...
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  • 1/2 teaspoon Chilli powder
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  • 500 grams Continental masoor, (...
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  • 2 tablespoons Vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups basmati rice
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  • 3/4 teaspoon mustard seeds
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    +
  • fresh lemon rind
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  • coriander sprig
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    +
  • 1 teaspoon turmeric powder
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon turmeric
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    +
  • 1/4 cup masoor dal
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • 1/4 cup mung dal
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  • SPICE BLEND
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons ghee or olive oil
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    +
  • 1-2 teaspoon chopped garlic
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    +
  • 1 teaspoon lemon juice
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  • 1/2 cup chopped onion
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    +
  • 2 tablespoons masoor dal, washed...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons fresh coriander , ch...
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  • 1 cup red lentil
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    +
  • 1 teaspoon salt
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  • 2 whole green chilies , chopped
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  • 1 teaspoon red chili powder
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4-5 curry leaves (optional)
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  • 1/4 teaspoon turmeric powder
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    +
  • 1 cup split red lentils
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  • 2 tablespoons tamarind juice or...
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  • 1/4 cup chopped fresh coriander
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon whole black peppercorn
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  • 1 cup masoor dal (red lentils)
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1/8 teaspoon cayenne pepper (or...
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    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3 Stalks Celery
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  • 1 1/2 cups masoor dal
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    +
  • 1 tablespoon Curry Powder
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    +
  • 2 tablespoons Vegetable Oil
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    +
  • 2 1/2 cups Water
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon turmeric
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    +
  • 12 curry leaves
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    +
  • 1 teaspoon black mustard seeds
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  • 5-6 ounces chopped fresh spinach
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

Dal

LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 clove garlic
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  • 1/2 teaspoon turmeric
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  • 1 tablespoon pearl barley (optio...
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  • 5 cherry tomatoes
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  • 1 Thai green chili
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons whole coriander seeds
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    +
  • water , as needed
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    +
  • 1 teaspoon cardamom seed
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  • 2 cups plain low-fat yogurt or 1...
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    +
  • 2 teaspoons turmeric powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 green chilies , washed and sliced
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    +
  • 6-8 curry leaves
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    +
  • 1/2 teaspoon turmeric powder
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    +
  • salt
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    +
  • 3-5 sprigs fresh coriander leave...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon turmeric
    -
    +
  • 2-3 green chilies , sliced
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    +
  • 250 g red lentils (also called m...
    -
    +
  • 2 onions , one finely chopped, o...
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    +
  • 400 ml coconut milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 onion , chopped
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    +
  • 2 teaspoons ground coriander
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    +
  • 1 garlic clove , crushed
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    +
  • 3 cardamom pods (or 1-1 1/2 tsp...
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    +
  • 1 1/4 cups basmati rice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb frozen soy crumbles (or equ...
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    +
  • 1/2 teaspoon turmeric
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    +
  • 3/4 cup dried masoor dal (red sp...
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    +
  • 1/2 teaspoon saffron thread , cr...
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    +
  • 1/2 teaspoon allspice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all