• 14 Ingredients
  • 3 cups red lentils (masoor dal)
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  • 1 medium yellow or red onion, ro...
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  • 1 cup tomatoes, canned or fresh,...
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  • 1/2 teaspoon cayenne pepper
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 2-inch piece ginger, peeled, s...
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  • 6 cloves garlic, crushed
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  • 1/2 cup ghee
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  • 2 yellow onions, thinly sliced
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  • 1/2 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup red lentils, uncooked (mas...
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  • 2/3 cup sweet onion, chopped finely
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  • 1 tsp ground cumin
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  • 2 tsp mustard seeds
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  • 2 tbsp extra virgin olive oil (o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup uncooked masoor dal (or Fr...
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  • 2-3 cups water
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  • 2 tbsp extra virgin olive oil
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  • 1 cup chopped onion
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  • 1/4 tsp ground cinnamon (or 1-in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 cup red split lentils (mas...
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  • 1.2 L (5 cups) water
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  • 1/2 tsp ground turmeric
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  • 5 tbsp vegetable oil
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  • 1 tsp cumin seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • flatbread , to serve
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  • 2 onions , one finely chopped, o...
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  • 250.0g red lentils (also called...
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  • 2-3 long pointy green chillies ,...
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  • 400.0ml coconut milk
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 200 grams (1 1/4 cups) red split...
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  • 1.2 liters (5 cups) water
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  • 1/2 teaspoon ground turmeric
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  • 5 tablespoons vegetable oil
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  • 1 teaspoon cumin seeds
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 2" piece fresh ginger, peeled...
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  • 6 cloves garlic, crushed
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  • 1/2 cup ghee
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  • 2 medium yellow onions, thinly s...
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  • 1/2 tsp. cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 tbsp. unsalted butter
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  • 3/4 tsp. cumin seeds
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  • 2 cloves garlic, finely chopped
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  • 1 medium onion, roughly chopped
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  • 1 tbsp. tomato paste
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  • Show all (16)
  • Nutrition 81% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups kalijira (``baby basmati'...
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  • 1 cup husked red lentils (masoor...
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  • dal)
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  • 1/2 pound yard-long beans
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  • 4 tablespoons + 2 teaspoons clar...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup whole masoor dal (Red Lent...
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  • 4 cups water
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  • 1 tsp turmeric
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  • 1/2 tsp chili powder
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  • 1/2 tsp garam masala
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  • Show all (14)
  • Nutrition 79% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 slice ginger, 1 inch piece, pe...
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  • 1 teaspoon cumin seeds
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  • 4 teaspoons dried minced onion
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  • 1 cup red lentils
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  • 1/2 teaspoon cayenne pepper, or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups masoor dal
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  • 1 1/2 teaspoons garam masala
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  • 1 1/2 teaspoons turmeric
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  • 1 tsp salt
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  • 1/3 cup oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 900 ml Water, (1 1/2pints)
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  • 450 ml Vegetable stock, ( 3/4p...
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  • 1/2 teaspoon Chilli powder
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  • 500 grams Continental masoor, (...
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  • 2 tablespoons Vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups basmati rice
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  • 3/4 teaspoon mustard seeds
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  • fresh lemon rind
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  • coriander sprig
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  • 1 teaspoon turmeric powder
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon turmeric
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  • 1 1/2 cups masoor dal or red len...
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  • 1 tablespoon panch phoron
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  • 1/8 teaspoon canola oil or canol...
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  • 1 (16 ounce) can diced tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 1/2 cup vegetable oil plus
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  • 4 cinnamon sticks (3") halved
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  • 1 lemon halved
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  • 1 teaspoon cayenne pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon turmeric
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  • 1/4 cup masoor dal
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  • 1/2 teaspoon cayenne pepper
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  • 1/4 cup mung dal
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  • SPICE BLEND
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 onion , chopped
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  • 2 teaspoons ginger powder
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  • 1 (14 1/2 ounce) can diced tomatoes
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  • 3 tablespoons dark chili powder
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  • 1 (14 1/2 ounce) can chicken broth
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons black mustard seeds...
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  • 2 cups finely chopped celery
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  • 1 cup diced tomato (may used can...
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 cup red lentils (masoor dal)
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  • 1/4 cup quinoa
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  • 1 15 oz can chickpeas or 1.5 cup...
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    +
  • 1 tsp oil
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    +
  • 1/2 cup red onion, finely choppe...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons ghee or olive oil
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    +
  • 1-2 teaspoon chopped garlic
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  • 1 teaspoon lemon juice
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  • 1/2 cup chopped onion
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  • 2 tablespoons masoor dal, washed...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 teaspoons fresh coriander , ch...
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    +
  • 1 cup red lentil
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    +
  • 1 teaspoon salt
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    +
  • 2 whole green chilies , chopped
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    +
  • 1 teaspoon red chili powder
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 slice fresh ginger (quarter si...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 whole dried hot peppers
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    +
  • 1 teaspoon whole cumin seed
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    +
  • 4 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4-5 curry leaves (optional)
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  • 1/4 teaspoon turmeric powder
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    +
  • 1 cup split red lentils
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    +
  • 2 tablespoons tamarind juice or...
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    +
  • 1/4 cup chopped fresh coriander
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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