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V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 450 g (1 lb) red lentils, rinsed
  • 400 g (14 0z) tomatoes, roughly diced
  • 1 brown onion, finely diced
  • 2 garlic cloves, minced
  • 2 tsp fresh ginger, minced
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup red lentils, uncooked (masoor dal)
  • 2/3 cup sweet onion, chopped finely
  • 1 tsp ground cumin
  • 2 tsp mustard seeds
  • 2 tbsp extra virgin olive oil (or oth...
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.6
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 2-inch piece ginger, peeled, sliced
  • 6 cloves garlic, crushed
  • 1/2 cup ghee
  • 2 yellow onions, thinly sliced
  • 1/2 tsp cayenne pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup(s) masoor dal washed thoroughly
  • 1 Onion mid sized 1/2 chopped; 1/2 sl...
  • 1 Tomato chopped
  • 2 Tbsp(s) cilantro leaves only
  • 1 inch ginger root peeled and finely...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 2" piece fresh ginger, peeled, sli...
  • 6 cloves garlic, crushed
  • 1/2 cup ghee
  • 2 medium yellow onions, thinly sliced
  • 1/2 tsp. cayenne pepper
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 17 Ingredients
  • 1 1/3 cups red lentils (masoor dal)
  • 2 medium onions, chopped and divided
  • 2 tomatoes, chopped
  • 1 1/2 cups coconut milk, preferably f...
  • 2 serrano chiles, seeded and minced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 slice ginger, 1 inch piece, peeled
  • 1 tsp cumin seeds
  • 4 tsps dried minced onion
  • 1 cup red lentils
  • 1/2 tsp cayenne pepper, or to taste
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • olive oil - 1 Tbsp
  • cumin seeds or jeera - 1 tsp
  • onion - 1 medium chopped
  • garlic - 3-5 pods finely chopped
  • ginger - 1/2 inch piece chopped finely
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 slice fresh ginger (quarter sized s...
  • 2 Tbsps vegetable oil
  • 2 whole dried hot peppers
  • 1 tsp whole cumin seed
  • 4 cups water
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ½ cups red lentils or masoor dal
  • 2 Tbsps of ghee, or vegetable oil or...
  • 1 large yellow onion, chopped
  • Salt
  • 3 cloves of garlic, minced
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.9
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 whole green chilies , chopped
  • 1 tsp red chili powder
  • 2 tsps fresh coriander , chopped
  • 2 garlic cloves , finely chopped
  • 1 cup red lentil
  • Show all (9)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
  • 26 Ingredients
  • 1 3" piece ginger, peeled and chopped
  • 1 cup yellow moong dal
  • 1 cup masoor dal
  • 1 cup basmati rice
  • 3 bay leaves
  • Show all (26)
  • Nutrition by Foodily 88% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 1/2 cups hot water
  • 1 garlic clove , chopped
  • 1/2 lemon
  • 2 1/2 cups vegetable stock
  • 2 sticks cinnamon
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 tsp whole black peppercorn
  • 1 cup masoor dal (red lentils)
  • 1/2 tsp turmeric
  • 1/8 tsp cayenne pepper (or as desired)
  • 1 1/2 tsps salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 3 Tbsps onions , minced
  • 1 tsp cumin seed
  • 1 tomato , diced
  • 1/2 tsp cayenne pepper (to taste)
  • 4 tsps vegetable oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • flatbread , to serve
  • 2 onions , one finely chopped, one sl...
  • 250.0g red lentils (also called masoo...
  • 2-3 long pointy green chillies , sliced
  • 400.0ml coconut milk
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
HF
High fiber
  • 29 Ingredients
  • 200 gs (1 1/4 cups) red split lentils...
  • 1.2 Ls (5 cups) water
  • 1/2 tsp ground turmeric
  • 5 Tbsps vegetable oil
  • 1 tsp cumin seeds
  • Show all (29)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 4-5 curry leaves (optional)
  • 1/4 tsp turmeric powder
  • 1 cup split red lentils
  • 2 Tbsps tamarind juice or lemon juice...
  • 1/4 cup chopped fresh coriander
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 4 tsps dried onion flakes
  • 1 tsp cumin seed
  • 1 inch ginger , peeled
  • 1 cup red lentil
  • 1/4 tsp ground turmeric
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 14 Ingredients
  • 1 cup red lentil (masoor dal)
  • 1/2 tsp black mustard seeds
  • 1/2 tsp turmeric
  • 1 green chili pepper , chopped
  • 1/2 tsp coriander
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 1 1/4 cup red split lentils (masoor d...
  • 1.2 L (5 cups) water
  • 1/2 tsp ground turmeric
  • 5 tbsp vegetable oil
  • 1 tsp cumin seeds
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5 tbsp. unsalted butter
  • 3/4 tsp. cumin seeds
  • 2 cloves garlic, finely chopped
  • 1 medium onion, roughly chopped
  • 1 tbsp. tomato paste
  • Show all (16)
  • Nutrition by Foodily 81% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 1 garlic clove , chopped very finely
  • ½ tsp garam masala
  • 1 whole plum tomato from a tin, plus...
  • a handful of coriander , chopped very...
  • 1.0 tsp ground turmeric
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • 3 cloves garlic, thinly sliced
  • 1 tsp. mustard seeds
  • 1/2 fresh serrano chile, thinly slice...
  • 1/2 Tbs. coriander seeds
  • 1-inch piece fresh ginger, peeled and...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/4 cup mung dal
  • SPICE BLEND
  • 1/2 tsp turmeric
  • 2 large tomatoes , chopped
  • 1/4 cup masoor dal
  • Show all (13)
  • Nutrition by Foodily 81% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all

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