• 15 Ingredients
  • 30 grams ginger (~1-inch), slice...
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  • 20 grams garlic (~3 large cloves)
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  • 1 cup masoor dal (red lentils)
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  • 1/2 teaspoon ground turmeric
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  • 200 grams whole stewed tomatoes...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 20 Ingredients
  • 450 g (1 lb) red lentils, rinsed
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  • 400 g (14 0z) tomatoes, roughly...
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  • 1 brown onion, finely diced
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  • 2 garlic cloves, minced
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  • 2 tsp fresh ginger, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup red lentils, uncooked (mas...
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  • 2/3 cup sweet onion, chopped finely
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  • 1 tsp ground cumin
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  • 2 tsp mustard seeds
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  • 2 tbsp extra virgin olive oil (o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon + 2 teaspoons cumin...
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  • 1 teaspoon whole coriander seeds
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  • 1 large onion, chopped (about 1...
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  • 5 tablespoons of ghee, or more t...
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  • 3 medium bay leaves
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup uncooked masoor dal (or Fr...
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  • 2-3 cups water
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  • 2 tbsp extra virgin olive oil
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  • 1 cup chopped onion
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  • 1/4 tsp ground cinnamon (or 1-in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 cup red split lentils (mas...
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  • 1.2 L (5 cups) water
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  • 1/2 tsp ground turmeric
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  • 5 tbsp vegetable oil
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  • 1 tsp cumin seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • flatbread , to serve
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  • 2 onions , one finely chopped, o...
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  • 250.0g red lentils (also called...
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  • 2-3 long pointy green chillies ,...
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  • 400.0ml coconut milk
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup masoor dal red lentils, pi...
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  • 2 cups water
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  • 1 onion, diced
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  • 4 cloves garlic, thinly sliced
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  • 1 (1/2-inch) piece ginger, peele...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 3" piece ginger, peeled and c...
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  • 1 cup yellow moong dal
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  • 1 cup masoor dal
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  • 1 cup basmati rice
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  • 3 bay leaves
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  • Show all (26)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/3 cups red lentils (masoor dal)
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  • 2 medium onions, chopped and div...
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  • 2 tomatoes, chopped
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  • 1 1/2 cups coconut milk, prefera...
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  • 2 serrano chiles, seeded and minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 5 tbsp. unsalted butter
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  • 3/4 tsp. cumin seeds
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  • 2 cloves garlic, finely chopped
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  • 1 medium onion, roughly chopped
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  • 1 tbsp. tomato paste
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  • Show all (16)
  • Nutrition 81% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups kalijira (``baby basmati'...
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  • 1 cup husked red lentils (masoor...
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  • dal)
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  • 1/2 pound yard-long beans
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  • 4 tablespoons + 2 teaspoons clar...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • The spice blend:
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  • 1-inch piece cinnamon stick
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  • 6 green cardamom pods
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  • 1 tablespoon coriander seeds
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  • 2 teaspoons cumin seeds
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 900 ml Water, (1 1/2pints)
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  • 450 ml Vegetable stock, ( 3/4p...
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  • 1/2 teaspoon Chilli powder
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  • 500 grams Continental masoor, (...
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  • 2 tablespoons Vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups basmati rice
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    +
  • 3/4 teaspoon mustard seeds
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    +
  • fresh lemon rind
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  • coriander sprig
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  • 1 teaspoon turmeric powder
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon turmeric
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  • 1 1/2 cups masoor dal or red len...
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  • 1 tablespoon panch phoron
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  • 1/8 teaspoon canola oil or canol...
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  • 1 (16 ounce) can diced tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 onion , chopped
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  • 2 teaspoons ginger powder
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    +
  • 1 (14 1/2 ounce) can diced tomatoes
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  • 3 tablespoons dark chili powder
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  • 1 (14 1/2 ounce) can chicken broth
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons black mustard seeds...
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  • 2 cups finely chopped celery
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  • 1 cup diced tomato (may used can...
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons ghee or olive oil
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  • 1-2 teaspoon chopped garlic
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    +
  • 1 teaspoon lemon juice
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    +
  • 1/2 cup chopped onion
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    +
  • 2 tablespoons masoor dal, washed...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 teaspoons fresh coriander , ch...
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    +
  • 1 cup red lentil
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    +
  • 1 teaspoon salt
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    +
  • 2 whole green chilies , chopped
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    +
  • 1 teaspoon red chili powder
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup red lentil (masoor dal)
    -
    +
  • 1/2 teaspoon black mustard seeds
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1 green chili pepper , chopped
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    +
  • 1/2 teaspoon coriander
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 slice fresh ginger (quarter si...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 whole dried hot peppers
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    +
  • 1 teaspoon whole cumin seed
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    +
  • 4 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4-5 curry leaves (optional)
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    +
  • 1/4 teaspoon turmeric powder
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    +
  • 1 cup split red lentils
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    +
  • 2 tablespoons tamarind juice or...
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    +
  • 1/4 cup chopped fresh coriander
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 Stalks Celery
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    +
  • 1 1/2 cups masoor dal
    -
    +
  • 1 tablespoon Curry Powder
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    +
  • 2 tablespoons Vegetable Oil
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    +
  • 2 1/2 cups Water
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon turmeric
    -
    +
  • 12 curry leaves
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    +
  • 1 teaspoon black mustard seeds
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    +
  • 5-6 ounces chopped fresh spinach
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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