LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 450 g (1 lb) red lentils, rinsed
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  • 400 g (14 0z) tomatoes, roughly...
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  • 1 brown onion, finely diced
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  • 2 garlic cloves, minced
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  • 2 tsp fresh ginger, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup red lentils, uncooked (mas...
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  • 2/3 cup sweet onion, chopped finely
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  • 1 tsp ground cumin
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  • 2 tsp mustard seeds
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  • 2 tbsp extra virgin olive oil (o...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 27 Ingredients
  • The spice blend:
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  • 1-inch piece cinnamon stick
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  • 6 green cardamom pods
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  • 1 tablespoon coriander seeds
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  • 2 teaspoons cumin seeds
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  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup(s) masoor dal washed thoro...
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  • 1 Onion mid sized 1/2 chopped; 1...
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  • 1 Tomato chopped
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  • 2 tablespoon(s) cilantro leaves...
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  • 1 inch ginger root peeled and fi...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 18 Ingredients
  • 2 cups basmati rice
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  • 3/4 teaspoon mustard seeds
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  • fresh lemon rind
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  • coriander sprig
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  • 1 teaspoon turmeric powder
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  • Nutrition 89% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 14 Ingredients
  • 4 green chilies , washed and sliced
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  • 6-8 curry leaves
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  • 1/2 teaspoon turmeric powder
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  • salt
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  • 3-5 sprigs fresh coriander leave...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 20 Ingredients
  • 150 g mung dal
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  • 1 teaspoon red chili powder
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  • 2-3 tablespoons clarified butter
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  • 1 bay leaf
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  • 1 kg mutton, boneless,cut into pcs.
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  • Nutrition 85% match
  • Calories per gram: 0.8
  • Total fat: Low
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