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V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup red lentils, uncooked (masoor dal)
  • 2/3 cup sweet onion, chopped finely
  • 1 tsp ground cumin
  • 2 tsp mustard seeds
  • 2 tbsp extra virgin olive oil (or oth...
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 17 Ingredients
  • 1 1/3 cups red lentils (masoor dal)
  • 2 medium onions, chopped and divided
  • 2 tomatoes, chopped
  • 1 1/2 cups coconut milk, preferably f...
  • 2 serrano chiles, seeded and minced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 3 Tbsps vegetable oil
  • 1/2 cup vegetable oil plus
  • 4 cinnamon sticks (3") halved
  • 1 lemon halved
  • 1 tsp cayenne pepper
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 900 ml Water, (1 1/2pints)
  • 450 ml Vegetable stock, ( 3/4pint)
  • 1/2 tsp Chilli powder
  • 500 gs Continental masoor, (green l...
  • 2 Tbsps Vegetable oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 1/2 cups hot water
  • 1 garlic clove , chopped
  • 1/2 lemon
  • 2 1/2 cups vegetable stock
  • 2 sticks cinnamon
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 4-5 curry leaves (optional)
  • 1/4 tsp turmeric powder
  • 1 cup split red lentils
  • 2 Tbsps tamarind juice or lemon juice...
  • 1/4 cup chopped fresh coriander
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • olive oil - 1 Tbsp
  • cumin seeds or jeera - 1 tsp
  • onion - 1 medium chopped
  • garlic - 3-5 pods finely chopped
  • ginger - 1/2 inch piece chopped finely
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 14 Ingredients
  • 1 cup red lentil (masoor dal)
  • 1/2 tsp black mustard seeds
  • 1/2 tsp turmeric
  • 1 green chili pepper , chopped
  • 1/2 tsp coriander
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 2 tsps whole coriander seeds
  • water , as needed
  • 1 tsp cardamom seed
  • 2 cups plain low-fat yogurt or 14 ozs...
  • 2 tsps turmeric powder
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 2 cups basmati rice
  • 3/4 tsp mustard seeds
  • fresh lemon rind
  • coriander sprig
  • 1 tsp turmeric powder
  • Show all (18)
  • Nutrition by Foodily 83% match
  • Calories per gram: 4.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 15 Ingredients
  • 1/2 tsp turmeric
  • 12 curry leaves
  • 1 tsp black mustard seeds
  • 5-6 ozs chopped fresh spinach
  • 1 tsp ground cumin
  • Show all (15)
  • Nutrition by Foodily 87% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • green coriander , to your taste
  • laziza haleem masala , to your taste
  • ginger , to your taste
  • lemon , to your taste
  • 4 Tbsps cooking oil
  • Show all (13)
  • Nutrition by Foodily 85% match
  • Calories per gram: 2.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 16 Ingredients
  • 1/2 tsp cayenne
  • 1/2 lemon
  • 2 1/2 cups chicken stock
  • 1 onion , halved and thinly sliced
  • 1/2 cup oil, plus
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 tsps ghee or olive oil
  • 1-2 tsp chopped garlic
  • 1 tsp lemon juice
  • 1/2 cup chopped onion
  • 2 Tbsps masoor dal, washed (split red...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1 lb frozen soy crumbles (or equivale...
  • 1/2 tsp turmeric
  • 3/4 cup dried masoor dal (red split l...
  • 1/2 tsp saffron thread , crumbled
  • 1/2 tsp allspice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
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