LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 30 grams ginger (~1-inch), slice...
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  • 20 grams garlic (~3 large cloves)
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  • 1 cup masoor dal (red lentils)
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  • 1/2 teaspoon ground turmeric
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  • 200 grams whole stewed tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 450 g (1 lb) red lentils, rinsed
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  • 400 g (14 0z) tomatoes, roughly...
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  • 1 brown onion, finely diced
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  • 2 garlic cloves, minced
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  • 2 tsp fresh ginger, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • flatbread , to serve
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  • 2 onions , one finely chopped, o...
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  • 250.0g red lentils (also called...
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  • 2-3 long pointy green chillies ,...
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  • 400.0ml coconut milk
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  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup masoor dal red lentils, pi...
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  • 2 cups water
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  • 1 onion, diced
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  • 4 cloves garlic, thinly sliced
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  • 1 (1/2-inch) piece ginger, peele...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 1/3 cups red lentils (masoor dal)
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  • 2 medium onions, chopped and div...
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  • 2 tomatoes, chopped
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  • 1 1/2 cups coconut milk, prefera...
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  • 2 serrano chiles, seeded and minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 27 Ingredients
  • The spice blend:
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  • 1-inch piece cinnamon stick
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  • 6 green cardamom pods
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  • 1 tablespoon coriander seeds
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  • 2 teaspoons cumin seeds
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  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 18 Ingredients
  • 2 cups basmati rice
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  • 3/4 teaspoon mustard seeds
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  • fresh lemon rind
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  • coriander sprig
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  • 1 teaspoon turmeric powder
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  • Nutrition 89% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 22 Ingredients
  • 2 cups (1 lb) unsalted butter
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  • 1/2 cup dried split and hulled p...
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  • 1/4 cup dried red lentils (masoo...
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  • 2 tablespoons dried yellow split...
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  • 2 tablespoons dried split and hu...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 4-5 curry leaves (optional)
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  • 1/4 teaspoon turmeric powder
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  • 1 cup split red lentils
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  • 2 tablespoons tamarind juice or...
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  • 1/4 cup chopped fresh coriander
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup red lentil (masoor dal)
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  • 1/2 teaspoon black mustard seeds
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  • 1/2 teaspoon turmeric
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  • 1 green chili pepper , chopped
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  • 1/2 teaspoon coriander
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon turmeric
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  • 12 curry leaves
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  • 1 teaspoon black mustard seeds
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  • 5-6 ounces chopped fresh spinach
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  • 1 teaspoon ground cumin
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  • Nutrition 87% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 cups hot water
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  • 1 garlic clove , chopped
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  • 1/2 lemon
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  • 2 1/2 cups vegetable stock
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  • 2 sticks cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons low fat cottage ch...
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  • 2 teaspoons whole wheat bread cr...
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  • 1/4 cup whole masoor dal (whole...
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  • 1/4 cup fresh mint leaves , fine...
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  • 1 teaspoon ginger and green chil...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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Dal

LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 clove garlic
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  • 1/2 teaspoon turmeric
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  • 1 tablespoon pearl barley (optio...
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  • 5 cherry tomatoes
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  • 1 Thai green chili
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 4 green chilies , washed and sliced
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  • 6-8 curry leaves
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  • 1/2 teaspoon turmeric powder
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  • salt
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  • 3-5 sprigs fresh coriander leave...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon turmeric
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  • 2-3 green chilies , sliced
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  • 250 g red lentils (also called m...
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  • 2 onions , one finely chopped, o...
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  • 400 ml coconut milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup masoor dal red lentils, pi...
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  • 2 cups water
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  • 1 onion, diced
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  • 4 cloves garlic, thinly sliced
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  • 1 (1/2-inch) piece ginger, peele...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all