LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup uncooked masoor dal (or Fr...
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  • 2-3 cups water
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  • 2 tbsp extra virgin olive oil
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  • 1 cup chopped onion
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  • 1/4 tsp ground cinnamon (or 1-in...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups kalijira (``baby basmati'...
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  • 1 cup husked red lentils (masoor...
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  • dal)
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  • 1/2 pound yard-long beans
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  • 4 tablespoons + 2 teaspoons clar...
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  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 27 Ingredients
  • The spice blend:
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  • 1-inch piece cinnamon stick
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  • 6 green cardamom pods
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  • 1 tablespoon coriander seeds
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  • 2 teaspoons cumin seeds
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 20 Ingredients
  • 1/4 cup red lentils (masoor dal)
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  • 1/4 cup quinoa
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  • 1 15 oz can chickpeas or 1.5 cup...
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  • 1 tsp oil
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  • 1/2 cup red onion, finely choppe...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 teaspoons whole coriander seeds
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  • water , as needed
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  • 1 teaspoon cardamom seed
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  • 2 cups plain low-fat yogurt or 1...
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  • 2 teaspoons turmeric powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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HF
High fiber
  • 16 Ingredients
  • 1 onion , chopped
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  • 2 teaspoons ground coriander
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  • 1 garlic clove , crushed
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  • 3 cardamom pods (or 1-1 1/2 tsp...
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  • 1 1/4 cups basmati rice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 46 Ingredients
  • 3 cups water
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  • 1 onion , sliced and fried in gh...
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  • 2 cinnamon sticks
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  • 3 cardamoms , coarsely crushed
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  • 2 green chilies
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  • Show all (46)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
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