LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 100.0ml thick yogurt
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  • 700.0g potatoes , peeled and qua...
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  • 1 tsp garam masala
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  • 1 tbsp ground coriander
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  • 1 red onion , sliced into half m...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 23 Ingredients
  • 7.0 tbsp double cream
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  • 2 thumb-sized pieces, root ginge...
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  • 35 whole cooked chestnuts
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  • 6.0 tbsp vegetable oil
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  • 3 onions , finely sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • grilled tomatoes to serve
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  • 4.0 tbsp or so milk
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  • 1 pack fresh coriander , chopped...
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  • 25.0g butter
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  • 2.0 tsp tikka paste or tandoori...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 4 salmon fillets , about 150g ea...
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  • 2.0 tsp curry paste (tikka is good)
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  • 25.0g butter
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  • large handful coriander leaves,...
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  • ½ tsp dried chilli flakes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 19 Ingredients
  • 600 g lean organic beef mince (g...
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  • 1 brown onion, finely diced
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  • 3 large cloves garlic, minced
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  • 2 cups beef or chicken stock
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  • 1½ tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 teaspoon dried oregano, crum...
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  • 1 tablespoon plus 2 teaspoon fre...
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  • 2 teaspoons olive oil
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  • four 1-inch-thick rib lamb chops...
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  • 1/2 cup Kalamata or other brine-...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 ounce butter
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  • 2 tablespoons olive oil
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  • 2 1/2 tablespoons granulated sugar
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  • 6 spring onions , sliced
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  • 26 ounces potatoes , peeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 ripe tomato , dice (or can dic...
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  • tortilla
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  • 1-2 sweet potatoes , cooked and...
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  • 2 green onions , minced
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  • 1 cup chopped romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 37 Ingredients
  • 200 g tomatoes , chopped
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  • 2 large onions , chopped fine
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  • 1 teaspoon cumin powder
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  • 2 garlic cloves , minced
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  • 1 teaspoon coriander powder
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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