LF
Low fat
  • 13 Ingredients
  • 1 cup leftover mashed potatoes
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  • 1/2 cup flour
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  • 1 cup milk
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  • 1/2 tsp salt
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  • 1/2 tsp onion powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 21 Ingredients
  • 10 capsicums, each approx 70g
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  • 2 tsp ginger, finely chopped
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  • 4 tbsp cream
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  • 2 2/3 tbsp butter for basting
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  • 4 tsp raisins
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 25 Ingredients
  • 8/6 oz halibut fillets
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  • 1/4 cup(s) basil chiffonade
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  • 2 quart(s) chicken stock
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  • 1 tablespoon(s) chopped garlic
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  • creole seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 25 Ingredients
  • 8/6 oz halibut fillets
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  • 1/4 cup(s) basil chiffonade
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  • 2 quart(s) chicken stock
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  • 1 tablespoon(s) chopped garlic
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  • creole seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 pounds Idaho potatoes, pee...
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  • 2 cloves garlic, mashed into a p...
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  • 1 tablespoon fresh chives, chopped
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  • 1 tablespoon fresh tarragon, fin...
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  • 1/2 cup fresh corn, cooked and h...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 25 Ingredients
  • 1/2 cup chopped onion
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  • 5 large Idaho potatoes, peeled a...
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  • Salt and freshly ground black pe...
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  • 1/2 cup finely chopped green onions
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  • 1/4 cup basil chiffonade
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 39 Ingredients
  • Black pepper, about 1/4 teaspoon
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  • white pepper, about 1/8 teaspoon
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon cream of tartar
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  • 3 large cloves garlic, minced
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  • Nutrition 85% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 25 Ingredients
  • 1 tablespoon cornstarch
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  • 1/4 cup water
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  • 1/2 cup sugar
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  • Pinch salt
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  • 1 shallot, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 cup diced onion
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  • 1 cup diced celery
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  • 1 teaspoon dried oregano
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  • 1/2 cup diced carrot
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  • 1 (16 ounce) can diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 21 Ingredients
  • Serving suggestions: Sour Cream...
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  • 1 cup sliced black olives, drained
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  • 1 (16-ounce can) diced tomatoes...
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  • 1 to 2 cups sour cream
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  • 4 to 5 green onions, white and g...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 23 Ingredients
  • 2 cups veal reduction
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  • Freshly ground black pepper
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  • Creole seasoning
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  • 1/4 pound large green olives, st...
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  • Recipe courtesy of Emeril Lagass...
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  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 21 Ingredients
  • 1 tablespoon salt
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  • 8 ounces warm half and half
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  • Pot Roast
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  • 1 10 to 12 pound bolar (chuck ro...
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  • 2 ounces horseradish
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all