LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 16 Ingredients
  • 1 medium sized eggplants (approx...
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  • 2-3 garlic cloves (whole, peeled)
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  • 2 thai green chili (adjust per t...
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  • 2 tablespoon cooking oil (I use...
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  • 1 pinch asafetida
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 pounds Yukon Gold potatoes (ab...
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  • 2 garlic cloves, peeled
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  • 1/2 cup milk
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  • 1/4 cup (1/2 stick) unsalted butter
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  • 1/4 cup chopped flat-leaf parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • butter
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  • 2 tomatoes , diced
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  • 2 poached eggs
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  • a small bunch coriander , chopped
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  • 200.0g potatoes peeled, cooked a...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 18 Ingredients
  • 1 onion, chopped
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  • 1 small head of garlic, all clov...
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  • 8 ounces mushrooms, sliced
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  • 1 head broccoli, chopped
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  • 2 carrots, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 3 pounds thin-skinned potatoes
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  • About 1 cup milk
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  • 1 to 2 tablespoons minced garlic
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  • 1/2 cup olive oil
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  • 1/2 cup grated romano cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds plum or Roma tomatoes,...
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  • Salt and pepper
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  • 1/2 cup olive oil
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  • 2 tablespoons butter
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  • 1 pound spinach, stems removed
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 lb Yukon Gold potatoes, peeled...
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  • 2 oz nonfat cream cheese
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  • 2 Tbsp unsalted butter, softened
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  • ⅓ cup nonfat milk
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  • 2 Tbsp parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 large onion, diced
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  • 2 cloves garlic, minced
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  • 2 medium zucchini, sliced
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  • 1 medium yellow squash, sliced
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  • 16 oz mushrooms, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 300 g Maris pipers, peeled and c...
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  • 300 g sweet potatoes, peeled and...
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  • Salt and pepper to taste for the...
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  • A handful of breadcrumbs
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  • 100 g puy lentils
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  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cups black beans, cooked and m...
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  • 1 large sweet potato, cooked and...
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  • 1 cup fresh Swiss Chard, steamed...
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  • 1 head fresh spinach, steamed an...
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  • 1 orange bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 6 large white potatoes, peeled a...
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  • Pinch of salt
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  • 1 cup heavy cream or milk
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  • 1 tablespoon each of chopped fre...
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  • 4 tablespoon (1/2 stick) unsalte...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup cooked brown rice, short...
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  • 1/2 - 3/4 cups whole peanuts, ro...
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  • 1 cup mashed sweet potato (oven...
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  • 1 1/2 cups cannellini white bean...
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  • 1 Tbsp dry BBQ spice blend
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium baking potatoes, peeled...
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  • 1 egg
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  • 1/2 tsp. ground nutmeg
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  • 1/2 tsp. salt
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  • 1/2 tsp. ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 5 whole wheat burger buns
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  • Cilantro Jicama Fiesta Slaw
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  • 1 1/2 cups black beans, drained/...
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  • 3 Tbsp fine bread crumbs
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  • 3/4 cup baked/mashed sweet potato
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • The crostini:
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  • 1 sweet French baguette, sliced...
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  • 2 tablespoons olive oil or to taste
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  • -- Kosher salt to taste
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  • The brandade:
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  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 15 Ingredients
  • 2.0 tbsp olive oil
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  • 1.0 onion, finely chopped
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  • 3.0 leeks, washed and sliced di...
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  • 2.0 cloves garlic, crushed
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  • 500.0 g chestnut mushrooms, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 cups cooked macaroni pasta
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  • 2 Tbsp dried parsley flakes
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  • 1/4 cup nutritional yeast
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  • 1/3 cup sun-dried tomatoes (opti...
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  • 3/4 cup nutritional yeast flakes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 1 cup leftover mashed potatoes
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  • 1/2 cup flour
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  • 1 cup milk
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  • 1/2 tsp salt
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  • 1/2 tsp onion powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup Land O Lakes® Butter, so...
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  • 2 tablespoons finely chopped oil...
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  • 1 tablespoon thinly sliced green...
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  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 2 pounds boiling potatoes
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  • 10 dried tomato halves packed in...
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  • 3 tablespoons oil from dried tom...
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  • 3/4 cup milk
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped sun-dried tomato...
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  • 1/2 cup (packed) grated Parmesan...
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  • 2 tablespoons olive oil
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  • 3 pounds russet potatoes, peeled...
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  • 1/2 cup whole milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 1/2 pounds boiling potatoes
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  • 1 ounce dried tomatoes (about 1/...
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  • 2 pounds zucchini (about 4 medium)
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  • 10 Kalamata or other brine-cured...
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  • 4 garlic cloves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 pounds yellow-fleshed potatoes...
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  • 1/2 cup milk
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  • 1 stick (1/2 cup) unsalted butter
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  • 1 cup Kalamata olives
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  • 4 scallions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 6 sweet potatoes (about 2 3/4 po...
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  • 2 tablespoons olive oil
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  • 4 scallions, chopped fine
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  • 1/2 cup chopped drained bottled...
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  • 1/3 cup packed fresh coriander s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all