LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • butter
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  • 2 tomatoes , diced
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  • 2 poached eggs
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  • a small bunch coriander , chopped
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  • 200.0g potatoes peeled, cooked a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 5 Ingredients
  • 4 onions (about 1 pound)
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  • 6 plum tomatoes (about 1 1/4 pou...
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  • four 2-inch-thick meaty crosscut...
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  • 2 1/2 pounds yellow-fleshed pota...
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  • 1/2 stick unsalted butter, softened
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 100.0ml thick yogurt
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  • 700.0g potatoes , peeled and qua...
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  • 1 tsp garam masala
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  • 1 tbsp ground coriander
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  • 1 red onion , sliced into half m...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 bunch spring onions , finely c...
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  • 600.0ml vegetable stock
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  • 200.0g small peeled prawns , def...
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  • 4 rashers streaky bacon
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  • 400.0g can sweetcorn , drained
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • 7.0 tbsp double cream
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  • 2 thumb-sized pieces, root ginge...
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  • 35 whole cooked chestnuts
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  • 6.0 tbsp vegetable oil
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  • 3 onions , finely sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 onion, chopped
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  • 1 small head of garlic, all clov...
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  • 8 ounces mushrooms, sliced
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  • 1 head broccoli, chopped
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  • 2 carrots, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1.0kg potato , peeled and cut in...
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  • 400.0g lean beef mince
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  • half a 700g bottle passata with...
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  • 2 tbsp fresh basil pesto
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  • 1 tbsp Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2.0 tbsp Worcestershire sauce
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  • 3 parsnips , peeled, cored and c...
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  • 2 onions , chopped
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  • 250.0g packet lean minced beef (...
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  • 4 carrots (about 450g/1lb), peel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1.25 kg potatoes
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  • 1.0 onion, peeled and sliced
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  • 10.0 frozen thick pork sausages...
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  • 800.0 g tin tomatoes
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  • 410.0 g tin cannellini beans in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 9 Ingredients
  • grilled tomatoes to serve
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  • 4.0 tbsp or so milk
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  • 1 pack fresh coriander , chopped...
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  • 25.0g butter
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  • 2.0 tsp tikka paste or tandoori...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 4 salmon fillets , about 150g ea...
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  • 2.0 tsp curry paste (tikka is good)
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  • 25.0g butter
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  • large handful coriander leaves,...
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  • ½ tsp dried chilli flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 2.0 tbsp olive oil
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  • 1.0 onion, peeled and finely ch...
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  • 1.0 clove garlic, peeled and fi...
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  • 350.0 g lean beef steak mince
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  • 1.0 tbsp tomato purée
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 15 Ingredients
  • 3.0 tbsp olive oil
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  • 900.0 g braising steak, cut int...
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  • 1.0 large onion, finely chopped
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  • 4.0 carrots, roughly chopped
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  • 250.0 g chestnut mushrooms, quar...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 16 Ingredients
  • 1 large onion, diced
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  • 2 cloves garlic, minced
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  • 2 medium zucchini, sliced
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  • 1 medium yellow squash, sliced
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  • 16 oz mushrooms, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 500.0g potatoes , cubed
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  • FOR THE GARLIC MASH
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  • oil
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  • 2.0 tsp garlic powder or garlic...
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  • 250.0ml red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • FOR THE MASH
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  • large pinch ground cinnamon
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  • 2.0 tsp ground cumin
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  • 2.0 tbsp chopped chives
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  • 85.0g tomato purée
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 2.0 tbsp vegetable oil
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  • butter
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  • Chive hollandaise
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  • ½ tbsp tomato ketchup
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  • 2 large egg yolks
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup Idahoan® instant mashed...
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  • 1/4 teaspoon ground black pepper
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  • 6 beef cube steaks (about 1 1/2...
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  • 3 tablespoons olive oil or veget...
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  • 1 large onion, sliced (about 1 cup)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 17 Ingredients
  • 1 small potato , finely diced
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  • 900.0g whole piece of rindless,...
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  • 3 potatoes , boiled and mashed
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  • 50.0g butter
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  • FOR THE potato CAKES
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • large bunch coriander , leaves o...
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  • FOR THE MASH
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  • ½ tsp hot chilli powder
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  • 50.0g butter
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  • 1.0 tbsp cumin
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 2 pounds boiling potatoes
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  • 10 dried tomato halves packed in...
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  • 3 tablespoons oil from dried tom...
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  • 3/4 cup milk
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 1/2 pounds boiling potatoes
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  • 1 ounce dried tomatoes (about 1/...
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  • 2 pounds zucchini (about 4 medium)
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  • 10 Kalamata or other brine-cured...
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  • 4 garlic cloves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 10 Ingredients
  • For the mashed potato topping:
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  • For the filling:
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  • 400 g tin chopped tomatoes
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  • 40 g butter or margarine
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  • 1 large onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • Avocado Salsa
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  • 1 large avocado, peeled and seeded
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  • 2 medium tomatoes, seeded and fi...
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  • 4 green onions, finely chopped
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  • 2 Tbs. lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all