LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 12 large shrimp
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  • 8 oz potatoes, peeled, cooked an...
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  • 8 oz cherry tomatoes, washed
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  • 2 tbsp canola oil
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  • 1 tsp butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3 pounds thin-skinned potatoes
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  • About 1 cup milk
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  • 1 to 2 tablespoons minced garlic
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  • 1/2 cup olive oil
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  • 1/2 cup grated romano cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 lb Yukon Gold potatoes, peeled...
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  • 2 oz nonfat cream cheese
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  • 2 Tbsp unsalted butter, softened
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  • ⅓ cup nonfat milk
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  • 2 Tbsp parsley, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds plum or Roma tomatoes,...
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  • Salt and pepper
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  • 1/2 cup olive oil
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  • 2 tablespoons butter
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  • 1 pound spinach, stems removed
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • ½ tablespoon olive oil by Sainsb...
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  • 460 g pack British chicken thigh...
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  • 1 head broccoli (about 300g), cu...
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  • 2 x 350g tubs fresh Italian toma...
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  • 1/3 x 100g pack fresh flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 6 large white potatoes, peeled a...
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  • Pinch of salt
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  • 1 cup heavy cream or milk
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  • 1 tablespoon each of chopped fre...
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  • 4 tablespoon (1/2 stick) unsalte...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • grilled tomatoes to serve
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  • 4.0 tbsp or so milk
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  • 1 pack fresh coriander , chopped...
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  • 25.0g butter
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  • 2.0 tsp tikka paste or tandoori...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 4 salmon fillets , about 150g ea...
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  • 2.0 tsp curry paste (tikka is good)
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  • 25.0g butter
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  • large handful coriander leaves,...
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  • ½ tsp dried chilli flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 3 medium baking potatoes, peeled...
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  • 1 egg
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  • 1/2 tsp. ground nutmeg
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  • 1/2 tsp. salt
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  • 1/2 tsp. ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 6-ounce can tomato paste
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  • 1 medium zucchini
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  • 1 pound boneless skinless chicke...
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  • 1 1/4 teaspoons kosher salt, plu...
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  • 1 teaspoon ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2.0 tbsp vegetable oil
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  • butter
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  • Chive hollandaise
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  • ½ tbsp tomato ketchup
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  • 2 large egg yolks
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon white wine vinegar
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  • 1 tablespoon minced shallot
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  • 1 teaspoon Dijon mustard
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  • 1 small garlic clove, mashed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small potato , finely diced
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  • 900.0g whole piece of rindless,...
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  • 3 potatoes , boiled and mashed
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  • 50.0g butter
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  • FOR THE potato CAKES
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 6 cups cooked macaroni pasta
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  • 2 Tbsp dried parsley flakes
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  • 1/4 cup nutritional yeast
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  • 1/3 cup sun-dried tomatoes (opti...
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  • 3/4 cup nutritional yeast flakes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 4 Ingredients
  • 2 pounds boiling potatoes
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  • 10 dried tomato halves packed in...
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  • 3 tablespoons oil from dried tom...
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  • 3/4 cup milk
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped sun-dried tomato...
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  • 1/2 cup (packed) grated Parmesan...
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  • 2 tablespoons olive oil
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  • 3 pounds russet potatoes, peeled...
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  • 1/2 cup whole milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 1/2 pounds boiling potatoes
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  • 1 ounce dried tomatoes (about 1/...
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  • 2 pounds zucchini (about 4 medium)
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  • 10 Kalamata or other brine-cured...
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  • 4 garlic cloves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon butter
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  • 2 tablespoons tomato paste
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  • 6 garlic cloves, minced
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  • 2 teaspoons chopped fresh thyme
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  • 2 cups dry red wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 large baking potatoes, peeled...
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  • Salt and pepper
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  • 1/3-1/2 cup milk or half-and-half
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  • 8 ounces ripe Taleggio, Camember...
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  • 2 pounds 1-inch-thick flatiron s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 2 pounds beef for stew, cut into...
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  • 1/3 cup flour
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  • 1 tablespoon unsweetened cocoa p...
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  • 1 tablespoon ground ancho chili...
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  • 1 to 2 tablespoons butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 can (16 ounces) whole tomatoes...
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  • 8 large sea scallops
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  • Kosher salt and black pepper
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  • 1 tablespoon olive oil
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  • ½ cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 cups frozen mixed vegetables,...
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  • 1 (15-ounce) can kidney beans, r...
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  • 2 (8-ounce) cans no-salt-added t...
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  • 1 (4-ounce) can sliced mushrooms...
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  • 1 teaspoon chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 carrots, medium, peeled and cu...
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  • 3 tomatoes, quartered
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  • 1 celery stalk
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  • 2 1/2 to 3 pounds sirloin or fla...
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  • 3 garlic cloves, peeled
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 pound ground beef, cooked and...
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  • 1 box instant mashed potatoes (m...
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  • Butter (for potatoes)
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  • Milk (for potatoes)
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  • 1 can green beans, drained
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all