LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup low-fat sour cream
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  • 1/2 tsp. table salt
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  • 1 cup pearl onions (frozen or ja...
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  • Table salt and freshly ground bl...
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  • 2 medium Idaho potatoes, peeled...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 3 pounds thin-skinned potatoes
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  • About 1 cup milk
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  • 1 to 2 tablespoons minced garlic
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  • 1/2 cup olive oil
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  • 1/2 cup grated romano cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 1 medium sized eggplants (approx...
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  • 2-3 garlic cloves (whole, peeled)
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  • 2 thai green chili (adjust per t...
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  • 2 tablespoon cooking oil (I use...
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  • 1 pinch asafetida
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 100.0ml thick yogurt
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  • 700.0g potatoes , peeled and qua...
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  • 1 tsp garam masala
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  • 1 tbsp ground coriander
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  • 1 red onion , sliced into half m...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • ½ tablespoon olive oil by Sainsb...
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  • 460 g pack British chicken thigh...
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  • 1 head broccoli (about 300g), cu...
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  • 2 x 350g tubs fresh Italian toma...
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  • 1/3 x 100g pack fresh flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • FOR THE MASH (or use leftover mash)
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  • 1.0 tsp treacle or brown sugar
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  • 1 onion , finely chopped
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  • 400.0g can chopped tomatoes
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  • 400.0g can haricot beans , drain...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 bunch spring onions , finely c...
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  • 600.0ml vegetable stock
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  • 200.0g small peeled prawns , def...
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  • 4 rashers streaky bacon
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  • 400.0g can sweetcorn , drained
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • 7.0 tbsp double cream
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  • 2 thumb-sized pieces, root ginge...
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  • 35 whole cooked chestnuts
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  • 6.0 tbsp vegetable oil
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  • 3 onions , finely sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 onion, chopped
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  • 1 small head of garlic, all clov...
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  • 8 ounces mushrooms, sliced
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  • 1 head broccoli, chopped
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  • 2 carrots, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1.0kg potato , peeled and cut in...
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  • 400.0g lean beef mince
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  • half a 700g bottle passata with...
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  • 2 tbsp fresh basil pesto
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  • 1 tbsp Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2.0 tbsp Worcestershire sauce
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  • 3 parsnips , peeled, cored and c...
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  • 2 onions , chopped
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  • 250.0g packet lean minced beef (...
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  • 4 carrots (about 450g/1lb), peel...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • 4 large Russet potatoes, peeled...
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  • Salt
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  • 1/2 pound each ground pork, veal...
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  • 1 1/2 cups freshly grated Pecori...
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  • 1/2-3/4 cup Italian breadcrumbs...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1.25 kg potatoes
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  • 1.0 onion, peeled and sliced
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  • 10.0 frozen thick pork sausages...
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  • 800.0 g tin tomatoes
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  • 410.0 g tin cannellini beans in...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 3 medium baking potatoes, peeled...
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  • 1 egg
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  • 1/2 tsp. ground nutmeg
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  • 1/2 tsp. salt
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  • 1/2 tsp. ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbs fresh parsley
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  • 1 medium potato
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  • 4 cherry tomatoes
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  • 1/2 red onion, cut into chunks
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  • 1 small sweet potato, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2.0 tbsp olive oil
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  • 1.0 onion, peeled and finely ch...
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  • 1.0 clove garlic, peeled and fi...
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  • 350.0 g lean beef steak mince
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  • 1.0 tbsp tomato purée
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 6-ounce can tomato paste
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  • 1 medium zucchini
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  • 1 pound boneless skinless chicke...
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  • 1 1/4 teaspoons kosher salt, plu...
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  • 1 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 19 Ingredients
  • 600 g lean organic beef mince (g...
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  • 1 brown onion, finely diced
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  • 3 large cloves garlic, minced
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  • 2 cups beef or chicken stock
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  • 1½ tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • Cooking spray
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  • 4 pounds beef short ribs, trimmed
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  • 1 teaspoon kosher salt, divided
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  • 1 teaspoon freshly ground black...
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  • 2 cups finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 2.0 tbsp olive oil
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  • 1.0 onion, finely chopped
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  • 3.0 leeks, washed and sliced di...
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  • 2.0 cloves garlic, crushed
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  • 500.0 g chestnut mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • The crostini:
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  • 1 sweet French baguette, sliced...
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  • 2 tablespoons olive oil or to taste
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  • -- Kosher salt to taste
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  • The brandade:
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 large onion, diced
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  • 2 cloves garlic, minced
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  • 2 medium zucchini, sliced
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  • 1 medium yellow squash, sliced
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  • 16 oz mushrooms, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
  • 13 Ingredients
  • 1 cup leftover mashed potatoes
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  • 1/2 cup flour
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  • 1 cup milk
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  • 1/2 tsp salt
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  • 1/2 tsp onion powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 (3- to 3 1/2-lb) chicken, cut...
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  • 1 teaspoon salt
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  • 1 (14- to 15-oz) can whole tomat...
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  • 1/4 cup water
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  • 2 tablespoons tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all