LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb Yukon Gold potatoes, peeled...
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  • 2 oz nonfat cream cheese
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  • 2 Tbsp unsalted butter, softened
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  • ⅓ cup nonfat milk
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  • 2 Tbsp parsley, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 3/4 lbs new potatoes (I used r...
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  • 4 skinless chicken breasts
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  • 1 lemon
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  • 4 sprigs fresh thyme
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  • 1 cup frozen sweet corn
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • butter
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  • 2 tomatoes , diced
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  • 2 poached eggs
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  • a small bunch coriander , chopped
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  • 200.0g potatoes peeled, cooked a...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 5 Ingredients
  • 4 onions (about 1 pound)
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  • 6 plum tomatoes (about 1 1/4 pou...
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  • four 2-inch-thick meaty crosscut...
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  • 2 1/2 pounds yellow-fleshed pota...
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  • 1/2 stick unsalted butter, softened
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 pounds plum or Roma tomatoes,...
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  • Salt and pepper
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  • 1/2 cup olive oil
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  • 2 tablespoons butter
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  • 1 pound spinach, stems removed
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • ½ tablespoon olive oil by Sainsb...
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  • 460 g pack British chicken thigh...
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  • 1 head broccoli (about 300g), cu...
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  • 2 x 350g tubs fresh Italian toma...
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  • 1/3 x 100g pack fresh flat-leaf...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 vegetable stock cubes
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  • 410.0g can green lentils
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  • 400.0g can chopped tomatoes
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  • 950.0g sweet potatoes , peeled a...
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  • 2.0 tbsp thyme chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 bunch spring onions , finely c...
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  • 600.0ml vegetable stock
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  • 200.0g small peeled prawns , def...
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  • 4 rashers streaky bacon
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  • 400.0g can sweetcorn , drained
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 6 large white potatoes, peeled a...
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  • Pinch of salt
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  • 1 cup heavy cream or milk
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  • 1 tablespoon each of chopped fre...
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  • 4 tablespoon (1/2 stick) unsalte...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2.0 tbsp Worcestershire sauce
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  • 3 parsnips , peeled, cored and c...
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  • 2 onions , chopped
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  • 250.0g packet lean minced beef (...
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  • 4 carrots (about 450g/1lb), peel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • olive oil
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  • 2.0 tbsp Worcestershire sauce
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  • 500.0g lean minced beef
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  • 3 carrots , grated
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  • 2 onions , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • grilled tomatoes to serve
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  • 4.0 tbsp or so milk
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  • 1 pack fresh coriander , chopped...
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  • 25.0g butter
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  • 2.0 tsp tikka paste or tandoori...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 salmon fillets , about 150g ea...
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  • 2.0 tsp curry paste (tikka is good)
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  • 25.0g butter
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  • large handful coriander leaves,...
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  • ½ tsp dried chilli flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 15.0 g dried Portobello mushrooms
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  • 1.0 tbsp olive oil
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  • 1.0 onion, finely chopped
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  • 2.0 carrots, peeled and finely...
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  • 1.0 stick celery, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 15 Ingredients
  • 3.0 tbsp olive oil
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  • 900.0 g braising steak, cut int...
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  • 1.0 large onion, finely chopped
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  • 4.0 carrots, roughly chopped
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  • 250.0 g chestnut mushrooms, quar...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
  • 13 Ingredients
  • 1 cup leftover mashed potatoes
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  • 1/2 cup flour
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  • 1 cup milk
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  • 1/2 tsp salt
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  • 1/2 tsp onion powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 3.0 (750g in total) baking pota...
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  • 1.0 tbsp olive oil, plus extra f...
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  • 250.0 g lean steak mince
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  • 2.0 courgettes, roughly chopped
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  • 125.0 g white closed-cup mushroo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • FOR THE MASH
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  • large pinch ground cinnamon
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  • 2.0 tsp ground cumin
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  • 2.0 tbsp chopped chives
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  • 85.0g tomato purée
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cups black beans, cooked and m...
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  • 1 large sweet potato, cooked and...
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  • 1 cup fresh Swiss Chard, steamed...
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  • 1 head fresh spinach, steamed an...
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  • 1 orange bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 2.0 tbsp vegetable oil
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  • butter
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  • Chive hollandaise
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  • ½ tbsp tomato ketchup
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  • 2 large egg yolks
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 (750g in total) baking potatoe...
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  • 1 tbsp Sainsbury's olive oil, pl...
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  • 250 g pack Sainsbury's lean stea...
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  • 2 courgettes, roughly chopped
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  • ½ x 250g pack Sainsbury’s white...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 small potato , finely diced
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  • 900.0g whole piece of rindless,...
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  • 3 potatoes , boiled and mashed
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  • 50.0g butter
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  • FOR THE potato CAKES
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 3/4 lb. red potatoes (about 2),...
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  • 1-1/2 cups small fresh cauliflow...
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  • 4 small boneless skinless chicke...
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  • 1/2 cup KRAFT Lite Balsamic Vina...
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  • 1 pkg. (8 oz.) sliced fresh mush...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1/2 (16-oz.) package hickory-smo...
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  • 2 1/2 pounds pork shoulder roast...
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  • 4 large eggs
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  • 2 cups panko (Japanese breadcrumbs)
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  • 1/4 cup grated red onion
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all