• 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 onion, chopped
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  • 1 small head of garlic, all clov...
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  • 8 ounces mushrooms, sliced
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  • 1 head broccoli, chopped
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  • 2 carrots, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 pounds potatoes, sliced into 1...
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  • 2 tablespoons oil
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  • salt, pepper, cayenne to taste
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  • 1 pound chorizo sausage, casings...
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  • 1 onion, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 7.0 tbsp double cream
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  • 2 thumb-sized pieces, root ginge...
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  • 35 whole cooked chestnuts
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  • 6.0 tbsp vegetable oil
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  • 3 onions , finely sliced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • FOR THE MASH
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  • large pinch ground cinnamon
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  • 2.0 tsp ground cumin
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  • 2.0 tbsp chopped chives
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  • 85.0g tomato purée
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • grilled tomatoes to serve
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  • 4.0 tbsp or so milk
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  • 1 pack fresh coriander , chopped...
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  • 25.0g butter
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  • 2.0 tsp tikka paste or tandoori...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 salmon fillets , about 150g ea...
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  • 2.0 tsp curry paste (tikka is good)
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  • 25.0g butter
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  • large handful coriander leaves,...
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  • ½ tsp dried chilli flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 hour, 15 minutes
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  • 10
  • From Preet Kamble of Bombay Bite...
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  • 2 russet potatoes, peeled and diced
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  • 1 carrot, peeled and diced
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (3- to 3 1/2-lb) chicken, cut...
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  • 1 teaspoon salt
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  • 1 (14- to 15-oz) can whole tomat...
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  • 1/4 cup water
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  • 2 tablespoons tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup cooked brown rice, short...
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  • 1/2 - 3/4 cups whole peanuts, ro...
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  • 1 cup mashed sweet potato (oven...
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  • 1 1/2 cups cannellini white bean...
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  • 1 Tbsp dry BBQ spice blend
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • olive oil
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  • 2 tomatoes , roughly chopped
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  • 1 fennel bulb , roughly chopped
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  • 50.0g mashed potatoes
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  • ½ cooked potato , peeled and sliced
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 5 whole wheat burger buns
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  • Cilantro Jicama Fiesta Slaw
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  • 1 1/2 cups black beans, drained/...
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  • 3 Tbsp fine bread crumbs
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    +
  • 3/4 cup baked/mashed sweet potato
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • large bunch coriander , leaves o...
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    +
  • FOR THE MASH
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    +
  • ½ tsp hot chilli powder
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    +
  • 50.0g butter
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    +
  • 1.0 tbsp cumin
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 large chicken fillets (about a...
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  • 27 oz potatoes (750gr)
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  • 7 oz green beans
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  • 1/2 red chili pepper (or Madame...
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  • 2 medium onions
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 medium Yukon gold potatoes (ab...
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  • 1/2 onion, chopped
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    +
  • 2 garlic cloves, chopped
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  • 2 tablespoons olive oil
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    +
  • 1 ancho chili, seeded
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds beef for stew, cut into...
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  • 1/3 cup flour
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    +
  • 1 tablespoon unsweetened cocoa p...
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  • 1 tablespoon ground ancho chili...
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    +
  • 1 to 2 tablespoons butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 10 capsicums, each approx 70g
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    +
  • 2 tsp ginger, finely chopped
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    +
  • 4 tbsp cream
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    +
  • 2 2/3 tbsp butter for basting
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    +
  • 4 tsp raisins
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 sweet potatoes (about 2 3/4 po...
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  • 2 tablespoons olive oil
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    +
  • 4 scallions, chopped fine
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    +
  • 1/2 cup chopped drained bottled...
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    +
  • 1/3 cup packed fresh coriander s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 Tbsp. cooking oil
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    +
  • 1 small onion, diced finely
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    +
  • 1/2 jalapeno, pepper diced finely
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    +
  • 1/2 tsp. red chili powder
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    +
  • 1 pinch turmeric powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2-3 tablespoons cajun seasoning
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  • 2 tablespoons margarine
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    +
  • 2 sweet potatoes , peeled and ch...
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    +
  • 2 garlic cloves , crushed
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    +
  • 6 tomatoes , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 2/3 cups water
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    +
  • 1/4 cup butter or margarine
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    +
  • 1/2 teaspoon salt
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    +
  • 2/3 cup milk
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    +
  • 2 cups Betty Crocker® potato Bud...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup cheddar cheese , grated
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  • 4 tablespoons butter , softened
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    +
  • 1/4 cup milk , warmed
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    +
  • 1-2 teaspoon olive oil
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    +
  • 1/2 teaspoon paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 batches Classic Pastry Recipe...
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    +
  • 1 egg , beaten
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    +
  • 1 large potato
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    +
  • 1-1/2 lb lean ground beef
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    +
  • 2 onions , finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds Idaho potatoes, pee...
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    +
  • 2 cloves garlic, mashed into a p...
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    +
  • 1 tablespoon fresh chives, chopped
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    +
  • 1 tablespoon fresh tarragon, fin...
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    +
  • 1/2 cup fresh corn, cooked and h...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 4 lettuce leaves
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    +
  • 4 tablespoons jalapenos, finely...
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    +
  • 1 1/2 lbs lean hamburger
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    +
  • 8 ounces mashed potatoes
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    +
  • 4 slices tomatoes , 1/4-inch thick
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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