• 23 Ingredients
  • 8 Connemara Hill lamb shanks (ab...
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  • 50 g plain flour
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  • 2 tbsp sunflower oil
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  • 2 onions, finely chopped
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  • 2 celery sticks, finely chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup low-fat sour cream
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  • 1/2 tsp. table salt
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  • 1 cup pearl onions (frozen or ja...
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  • Table salt and freshly ground bl...
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  • 2 medium Idaho potatoes, peeled...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 lb Yukon Gold potatoes, peeled...
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  • 2 oz nonfat cream cheese
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  • 2 Tbsp unsalted butter, softened
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  • ⅓ cup nonfat milk
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  • 2 Tbsp parsley, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 24 Ingredients
  • 1/2 cup white wine
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  • 1 cup finely chopped white onion
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  • 1/2 cup finely chopped green bel...
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  • 1/2 cup grated carrot
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  • 1 pound ground round or sirloin,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 21 Ingredients
  • 1 kg of braising beef, diced
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  • 350 ml of beef stock
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  • 4 large carrots, peeled and diced
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  • 1 large onion, large dice
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  • 4 garlic cloves, large, smashed
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 4 T vegetable oil
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  • 8 short ribs
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  • 2 medium onions, diced
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  • 6 cloves garlic, chopped
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  • 6 oz can tomato paste
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 2 tablespoons olive oil
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  • 2 brown onions, peeled and sliced
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  • 1 bunch Dutch carrots, trimmed a...
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  • 3 celery stalks, sliced
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  • 3 garlic cloves, peeled and minced
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 3 medium baking potatoes, peeled...
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  • 1 egg
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  • 1/2 tsp. ground nutmeg
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  • 1/2 tsp. salt
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  • 1/2 tsp. ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 5 x 250g lamb shanks
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  • sea salt and cracked black pepper
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  • 1 brown onion, chopped
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  • 4 cloves garlic, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 6-ounce can tomato paste
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  • 1 medium zucchini
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  • 1 pound boneless skinless chicke...
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  • 1 1/4 teaspoons kosher salt, plu...
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  • 1 teaspoon ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 600 g lean organic beef mince (g...
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  • 1 brown onion, finely diced
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  • 3 large cloves garlic, minced
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  • 2 cups beef or chicken stock
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  • 1½ tablespoons tomato paste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Cooking spray
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  • 4 pounds beef short ribs, trimmed
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  • 1 teaspoon kosher salt, divided
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  • 1 teaspoon freshly ground black...
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  • 2 cups finely chopped red onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup cooked brown rice, short...
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  • 1/2 - 3/4 cups whole peanuts, ro...
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  • 1 cup mashed sweet potato (oven...
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  • 1 1/2 cups cannellini white bean...
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  • 1 Tbsp dry BBQ spice blend
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup Idahoan® instant mashed...
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  • 1/4 teaspoon ground black pepper
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  • 6 beef cube steaks (about 1 1/2...
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  • 3 tablespoons olive oil or veget...
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  • 1 large onion, sliced (about 1 cup)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 5 whole wheat burger buns
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  • Cilantro Jicama Fiesta Slaw
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  • 1 1/2 cups black beans, drained/...
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  • 3 Tbsp fine bread crumbs
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  • 3/4 cup baked/mashed sweet potato
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup chopped sun-dried tomato...
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  • 1/2 cup (packed) grated Parmesan...
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  • 2 tablespoons olive oil
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  • 3 pounds russet potatoes, peeled...
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  • 1/2 cup whole milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup white wine
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  • 1 cup finely chopped white onion
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  • 1/2 cup finely chopped green bel...
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  • 1/2 cup grated carrot
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  • 1 lb ground round or sirloin, or...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 pieces boneless, skinless chic...
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  • black pepper
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  • 4-5 ounces blue cheese crumbles
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  • A handful arugula leaves from bu...
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  • A handful baby spinach leaves fr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds beef for stew, cut into...
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  • 1/3 cup flour
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  • 1 tablespoon unsweetened cocoa p...
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  • 1 tablespoon ground ancho chili...
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  • 1 to 2 tablespoons butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 pounds cubed Yukon gold potato
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  • 2 tablespoons extravirgin olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 3/4 cup 2% reduced-fat milk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Extra-virgin olive oil
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  • 1 onion , finely diced
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  • 2 cloves garlic , minced
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  • 2 bay leaves
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  • 2 red bell peppers , cored, seed...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 large eggs
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  • 3/4 cup dry white wine
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    +
  • 1 1/2 cups panko breadcrumbs
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  • 3 tablespoons olive oil
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  • 3 large onions, cut into small dice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 6 sweet potatoes (about 2 3/4 po...
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  • 2 tablespoons olive oil
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    +
  • 4 scallions, chopped fine
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  • 1/2 cup chopped drained bottled...
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  • 1/3 cup packed fresh coriander s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 can (16 ounces) whole tomatoes...
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  • 8 large sea scallops
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  • Kosher salt and black pepper
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  • 1 tablespoon olive oil
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  • ½ cup dry white wine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 red onion, peeled and diced
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  • 6 garlic cloves, chopped
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  • 2 tablespoons extra virgin olive...
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  • 1 cup diced fresh tomatoes, or 2...
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  • 1/2 carrot, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all