• 7 Ingredients
  • 1/2 of a butternut squash
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  • 2 Cloves Garlic, minced
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  • 1/3 Cup Fat Free Sour Cream
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  • 3 Tablespoons Butter
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  • 3/4 Teaspoon Garlic Powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup Low fat milk (or milk al...
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  • 1 Large head of cauliflower (abo...
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  • 1 Medium butternut squash (about...
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  • 1 tsp Garlic powder
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  • 1/4 cup Parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup Low fat milk (or milk al...
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  • 1 Large head of cauliflower (abo...
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  • 1 Medium butternut squash (about...
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  • 1 tsp Garlic powder
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  • 1/4 cup Parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup whole wheat flour
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  • 1 1/2 tsp baking soda
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  • 1 tsp salt
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  • 1/4 tsp freshly ground black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 medium squash (cut into cubes;...
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  • 1/3 cup dried cranberries
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  • 2 Tbsp. brown sugar
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  • 1 Tbsp. light butter
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  • 1/4 cup chopped pecans, plus add...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 and 1/4 Cup butternut squash P...
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  • 5 Ounces Goat Cheese
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  • 3/4 Cup Butter, melted
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  • 1/4 Cup Instant Mashed Potato Fl...
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  • (1) 16 Ounce Package Filo Dough,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup Coarse Ground Polenta
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  • 3 cup Water
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  • A Few Pinches of Salt, Ground Gi...
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  • 1/2 cup Lt. Coconut Milk
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  • 1 tbsp Vanilla Extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 8 oz Penne or Rigatoni Pasta
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  • 1 medium butternut squash (about...
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  • Sea Salt and fresh cracked Pepper
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  • Olive oil
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  • 2 large yellow onions, thinly sl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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  • natural yogurt , Greek is the cr...
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  • flour , for dusting, any type wi...
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  • 1⁄2 pack feta cheese , about 100...
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  • lemon wedges, to serve
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup dried porcini mushrooms...
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  • 1 1/2 tablespoons olive oil
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  • 2/3 cup chopped pancetta (about...
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  • 1 cup mashed cooked butternut sq...
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  • 5 tablespoons dry breadcrumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3 large butternut squash (about...
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  • 2 small garlic bulbs
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  • 1 tablespoon olive oil
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  • 2 tablespoons butter
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  • 1/2 cup half-and-half
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 butternut squash (about 1.5kg)...
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  • 3 tablespoons balsamic vinegar
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  • 1 x 25g pack fresh mint, leaves...
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  • ½ small red onion, finely diced
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  • 2 x 325g packs Taste the Differe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2 cups butternut squash, cooked...
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  • 1 +1/2 cups whole wheat couscous...
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  • 1 heaping teaspoon fennel pollen
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  • 3/4 teaspoon ginger salt, plus m...
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  • 1/2 teaspoon five spice powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 amberjack fillets
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  • 1 tbsp lemon juice
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  • 3 tbsp olive oil
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  • 3 cups pea tendrils, chopped wit...
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  • 1 garlic clove, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cloves garlic, minced
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  • 1 teaspoon thyme
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  • 1/2 teaspoon sage
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  • olive oil, for sauteing
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  • sea or kosher salt and fresh pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 big ‘ol parsnip (check out the...
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  • 1/2 cup cauliflower florets (app...
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  • 1/4 cup butternut squash (approx...
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  • 1 tsp miso paste (optional)
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  • 1 tbsp nutritional yeast
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 x roasted butternut squash
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  • splash of Canola Oil
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  • 2 1/2 cup Unbleached All-Purpose...
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  • 1 1/4 tsp Baking Powder
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  • 1 1/4 tsp Baking Soda
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 pounds lean lamb stew meat...
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  • 1 1/2 teaspoons salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup all-purpose flour
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  • 4 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil by Sains...
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  • 1 red onion, roughly chopped
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  • 3 sticks celery, trimmed and cho...
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  • 2 cloves garlic, finely chopped
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  • 2 large carrots, peeled and chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1.5 lbs. butternut squash—peeled...
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  • 1 large Fuji apple—medium dice
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  • 1 large Bartlett pear, ripe—medi...
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  • 1 tablespoon golden raisins
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  • 1 tablespoon dried currants
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 onion, chopped fine
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  • 2 teaspoons olive oil
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  • 1 1/2 cups chopped peeled butter...
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  • 2 1/2 cups water
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  • 2 garlic cloves, mined and mashe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 medium butternut squash (about...
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  • 1/2 (8-oz.) package cream cheese...
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  • 1 canned chipotle pepper in adob...
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  • 1 tablespoon fresh lime juice
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  • 1 1/4 teaspoons salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 beef bottom round roast (3 to...
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  • 4 teaspoons olive oil, divided
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  • 1 cup beef broth
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  • 3/4 cup apple cider
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  • 2 medium butternut squash, cut l...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/2 cup butter or margarine
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  • 1/2 cup all-purpose flour
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  • 1 1/2 cups half-and-half
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  • 6 large eggs, separated
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  • 2 cups cooked, mashed butternut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups cooked, mashed butternut...
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  • 1/2 teaspoon ground nutmeg
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  • 1 teaspoon ground cinnamon
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  • 2 cups pecan halves, divided
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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