• 6 Ingredients
  • 2 lb Yukon Gold potatoes
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  • 2 cubes reduced-sodium chicken b...
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  • ¼ cup skim milk
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  • 4 oz fat-free cream cheese, at r...
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  • ½ cup low-fat shredded sharp che...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1.3 lb 93% lean ground turkey
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  • 1 cup grated zucchini, all moist...
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  • 2 tbsp onion, minced
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  • 1/2 cup seasoned breadcrumbs
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  • 1/4 cup ketchup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/3 cups skim milk
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  • 2 garlic cloves, smashed
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  • 3 pounds Yukon Gold potatoes, pe...
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  • 3 tablespoons unsalted butter
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  • 1/4 cup 2 percent Greek yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 lbs (4 medium) yukon gold pota...
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  • 4 large garlic cloves, peeled an...
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  • 1/4 cup fat free sour cream
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  • 1/4 cup fat free chicken broth
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  • 2 tablespoons skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 ¼ cups all-purpose flour
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  • ½ cup dark brown sugar
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  • ½ teaspoon baking soda
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  • ½ teaspoon baking powder
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  • ½ teaspoon ground nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • Deano's Mash Potato
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  • 4 tablespoons warm skimmed milk
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  • Preparation: 5 minutes
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  • 9 garlic cloves, unpeeled
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  • 3 large potatoes
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1/2 cup white wine
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  • 1 cup finely chopped white onion
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  • 1/2 cup finely chopped green bel...
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  • 1/2 cup grated carrot
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  • 1 pound ground round or sirloin,...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 pork chops, 1/2 inch thick
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  • 1 packet dry Ranch Dressing Seas...
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  • 10 oz can Cream of Chicken Soup
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  • 4 lbs peeled, cubed potatoes
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  • 5 Tablespoons real butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1/4 cup oats
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  • 1/2 cup skim milk
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  • 1/2 mashed banana
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  • 2 tsp cocoa powder
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  • 1 tsp brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2.0 tbsp Worcestershire sauce
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  • 3 parsnips , peeled, cored and c...
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  • 2 onions , chopped
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  • 250.0g packet lean minced beef (...
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  • 4 carrots (about 450g/1lb), peel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 2 cups rolled oats
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  • 1 tsp baking powder
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  • 1/4 tsp kosher salt
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  • 1 egg, beat
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  • 1 mashed banana
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 pork chops, 1/2 inch thick
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    +
  • 1 packet dry Ranch Dressing Seas...
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    +
  • 10 oz can Cream of Chicken Soup
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    +
  • 4 lbs peeled, cubed potatoes
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  • 5 Tablespoons real butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 kg Maris Piper potatoes, peele...
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  • 1 kg celeriac, peeled and chopped
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  • 90 ml semi-skimmed milk
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  • 30 g unsalted butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 800 g basics potatoes, peeled an...
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  • 1 x 460g pack Sainsbury's Britis...
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  • 1 onion, roughly chopped
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  • 2 x rashers of Sainsbury's Butch...
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  • ½ x 400g pack basics mushrooms,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat:
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 1 kg Maris Piper potatoes, peele...
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  • 50 ml semi-skimmed milk by Sains...
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  • 25 g unsalted English butter by...
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  • 100 g bunch spring onions, finel...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 12 Ingredients
  • 8 Butcher's Choice Cumberland sa...
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  • 1.2kg Maris Piper potatoes, peeled
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  • 30 g unsalted English butter by...
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  • 25 ml fresh British semi-skimmed...
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  • 400 g frozen British petit pois...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat:
  • Show all
  • 9 Ingredients
  • 500.0g potatoes
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  • 1 spring onion , finely sliced
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  • 2.0 tsp wasabi paste (see Know-how)
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  • 3.0 tbsp soy sauce
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  • 2 tuna steaks , each about 140g/5oz
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 5 medium red potatoes (about 1-1...
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  • 3 medium clove garlic, unpeeled
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  • 1/4 cup I Can't Believe It's Not...
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  • 1/4 cup skim milk [or 2% milk]
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  • 1/2 tsp. salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. red potatoes, washed and c...
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  • 1 lb. purple topped turnips, was...
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  • 4 cloves of fresh garlic
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  • 1 medium yellow onion, sliced
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  • 3 Tbsp fresh rosemary, chopped a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 400 ml semi-skimmed milk
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  • 200 g Sainsbury's white fish, su...
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  • 200 g Sainsbury's smoked haddock...
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  • ½ swede (around 250g), peeled an...
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  • 4 large carrots, peeled and sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1.15kg basics chicken drumsticks...
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  • 400 g parsnips, peeled, cut in h...
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  • 2 tablespoons basics honey
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  • 1 kg basics potatoes, peeled and...
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  • 300 g British garden peas by Sai...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat:
  • Show all
  • 7 Ingredients
  • 5 medium red potatoes (about 1-1...
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  • 4 medium carrots, cut into 1-inc...
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  • 1 medium onion, sliced
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  • 3/4 tsp. salt
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    +
  • 1/4 cup I Can't Believe It's Not...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 1/2 cups flour
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  • 2 Tablespoons sugar
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  • 2 teaspoons baking powder
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  • 1 1/4 teaspoon Kosher salt
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  • 1/2 cup sour cream (I used Green...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 2 cups rolled oats
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  • 1 tsp baking powder
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  • 1/4 tsp kosher salt
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  • Cinnamon (to taste)
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  • Nutmeg (dash)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • For the muffins:
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  • 1 3/4 cups whole wheat flour
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  • 1/2 cup oat bran
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  • 3/4 cup brown sugar
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  • 1 tablespoon baking powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all

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