• 12 Ingredients
  • 1 pound potatoes of choice
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 4 ounces baby spinach, rinsed
    -
    +
  • 1/4 unsweetened soy milk (or reg...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/3 cups skim milk
    -
    +
  • 2 garlic cloves, smashed
    -
    +
  • 3 pounds Yukon Gold potatoes, pe...
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 1/4 cup 2 percent greek yogurt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 head of cauliflower, about 2 l...
    -
    +
  • 2 tablespoons butter, melted
    -
    +
  • 2 tablespoons plain Greek-style...
    -
    +
  • 1 1/2 teaspoon salt, plus more t...
    -
    +
  • Freshly grated nutmeg, to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 stick butter, melted
    -
    +
  • 2 tablespoons creamy peanut butt...
    -
    +
  • 3/4 cup granulated sugar
    -
    +
  • 1/4 cup light brown sugar, packed
    -
    +
  • 1 large egg
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2-3 lb Yukon russet potatoes, pe...
    -
    +
  • 2-3 cups water (enough to cover...
    -
    +
  • 1 tsp sea salt
    -
    +
  • 1 1/4 cup chicken broth
    -
    +
  • 1-2 tsp crushed garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium head cauliflower, cut i...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1/4 cup greek yogurt or sour cre...
    -
    +
  • 5 ounces spinach (cooked fresh c...
    -
    +
  • 1/2 cup feta, crumbled
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • 3/4 cups whole wheat flour
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups whole wheat pastry flour
    -
    +
  • 2 1/2 tsp Baking Powder
    -
    +
  • 1 1/2 tsp Cinnamon
    -
    +
  • 3/4 tsp fine grain sea salt
    -
    +
  • 3/4 cup walnuts finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 1/2 pounds Yukon gold potatoes...
    -
    +
  • 1 pound carrots, sliced
    -
    +
  • 1 cup plain low-fat greek yogurt
    -
    +
  • 8 tablespoons (1 stick) unsalted...
    -
    +
  • kosher salt and black pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cup dried split yellow peas, p...
    -
    +
  • 6 cup Water
    -
    +
  • 1 tbsp extra virgin Olive Oil
    -
    +
  • 2 large Onions, chopped
    -
    +
  • 1/2 tsp fine grain Sea salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup water
    -
    +
  • Salt
    -
    +
  • 1 head Romanesco cauliflower, fl...
    -
    +
  • 1 shallot, minced
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 3/4 cups flour
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup brown sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 medium sweet potatoes, peeled,...
    -
    +
  • 1 1/2 cups cold sweetened almond...
    -
    +
  • 2 teaspoons vanilla extract
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 1/2 teaspoon ground nutmeg
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 pounds Yukon Gold or russet po...
    -
    +
  • 1 cup hazelnuts, coarsely chopped
    -
    +
  • 1/2 cup unsalted butter
    -
    +
  • 1 cup milk, warmed to steaming
    -
    +
  • 1 container (7 oz.) plain Greek...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2-3 Bananas, mash one and slice...
    -
    +
  • 8 ounces thick fat free Greek Yo...
    -
    +
  • 1 ounce natural Peanut Butter, w...
    -
    +
  • 1/4-1/2 dropper full of Vanilla...
    -
    +
  • 1 ounce ground Flaxseed
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 20 x fingerling potatoes
    -
    +
  • 1.5 cup Greek style yogurt, whol...
    -
    +
  • 1.5 tbsp lemon juice
    -
    +
  • 2 tbsp chopped chives
    -
    +
  • 1 x shallot, chopped finely
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cups mixed nuts
    -
    +
  • 1/4 cup coconut butter
    -
    +
  • 1/2 cup medjool dates
    -
    +
  • 3 ripe avocados mashed
    -
    +
  • Juice of 4 limes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound potatoes (such as Yukon...
    -
    +
  • 2 cloves garlic, peeled
    -
    +
  • 1 tablespoon butter, room temper...
    -
    +
  • 1/4 cup plain greek yogurt
    -
    +
  • 1 large roasted red pepper, diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • Sweet potatoes – 1½ lbs., peeled...
    -
    +
  • greek yogurt – ¼ cup to ½ cup
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 racks (2 lb.) lamb spareribs (...
    -
    +
  • 1 tbsp. cumin seeds
    -
    +
  • 1 tbsp. garam masala
    -
    +
  • 8 cloves garlic, peeled
    -
    +
  • 1 (4″-piece) ginger, peeled and...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups shredded chicken (about 2...
    -
    +
  • 3 cups brown rice, cooked
    -
    +
  • 1 lime, juiced
    -
    +
  • 1/3 cup fresh cilantro, chopped,...
    -
    +
  • 1 15-ounce can black beans, drai...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup Plain Yogurt (I used non-f...
    -
    +
  • 1/2 Cucumber, peeled, seeded, a...
    -
    +
  • a few sprigs of cilantro, choppe...
    -
    +
  • 1/2 teaspoon cumin seeds
    -
    +
  • black pepper to taste
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 x LargeEggplant
    -
    +
  • 1 x yellow onion, diced
    -
    +
  • 1/2 cup fresh mint, coarsely cho...
    -
    +
  • 3 tbsp canola oil
    -
    +
  • 1 tsp ginger garlic paste
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups all-purpose flour
    -
    +
  • 1 cup sugar
    -
    +
  • 3/4 teaspoon baking soda
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • 1/4 cup butter, melted
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 large eggs
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1/2 cup bread crumbs
    -
    +
  • mashed potatoes (made from 6 yuk...
    -
    +
  • Extra-virgin olive oil, for frying
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all