• 11 Ingredients
  • 1 garlic clove, quartered
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  • 1/4 cup fresh flat-leaf parsley...
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  • 3 tablespoons extra-virgin olive...
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  • Kosher salt
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  • 2 cups shelled fresh peas (from...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Olive oil
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  • 2 cloves of garlic, smashed and...
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  • 1 red chilli, diced (or 1 tsp bo...
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  • 400 g (14 oz) tin cannellini bea...
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  • 1 tsp paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 Tb. butter
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  • 3/4 cup chopped onions
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  • 1 large poblano pepper, seeded a...
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  • 2 cloves garlic, minced
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  • 1 1/2 cups leftover mashed potatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 small- to medium-size beets
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  • 1 cup walnut halves
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  • ¼ cup sugar
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  • 1 tablespoon salt
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    +
  • 4 teaspoons extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 boneless pork chops (about 3 o...
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  • About 3 cups buttermilk, whole m...
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  • Kosher salt and freshly cracked...
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  • 2 cups yellow cornmeal
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  • Cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 poblano peppers
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  • 2 tsp. canola oil
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    +
  • 3 dried chilies de arbol , stems...
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  • 8 tomatillos (about 3/4 pound),...
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  • 3 plum tomatoes , peeled and rou...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil, plus mor...
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  • 1/4 cup finely diced red bell pe...
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  • 1/4 cup finely diced celery
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  • 1/2 cup finely diced yellow onion
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  • 1.5 cups cooked and mashed sweet...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup quinoa
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  • 1 1/3 cups broth or water
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    +
  • 1 small zucchini
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  • 2 large portobello mushrooms, st...
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    +
  • 1/4 cup olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup arborio rice
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    +
  • 1½ cups vegetable broth
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  • 400 g (14 oz) potato, peeled & c...
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  • 275 g (9 oz) kumara (sweet potat...
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    +
  • 2 shallots, finely diced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 1/2 lbs. new potatoes (baby re...
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    +
  • 2 Tb. olive oil, divided
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    +
  • 2 medium poblano peppers, seeded...
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    +
  • 1 small onion, peeled and chopped
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  • 1 clove garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 large sweet potato, peeled and...
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    +
  • 1 small onion, diced
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    +
  • 1/2 cup frozen corn kernels, thawed
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    +
  • 1 small carrot, diced
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    +
  • 1 small bulb fennel, diced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 bunches rocket
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  • 12 thin slices pancetta the best...
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  • optional half a red chilli desee...
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  • a small bunch of fresh mint
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    +
  • sea salt and freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 lbs Yukon potatoes
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    +
  • 2 lbs sweet potatoes
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    +
  • 4 large sweet Vidalia onions, th...
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  • ½ tsp cumin
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    +
  • ¼ tsp paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 large sweet potatoes, peeled a...
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    +
  • 2 tbsp butter
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    +
  • 1 chipotle pepper, finely chopped
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    +
  • 2 tsp adobo sauce
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    +
  • salt and pepper to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1/2 avocado, mashed
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    +
  • Juice of 1 lemon wedge
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  • Pinch cayenne pepper
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  • Coarse salt
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 large sweet potato, peeled and...
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    +
  • 1 tablespoon butter
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    +
  • 1/2 chipotle pepper in adobo sauce
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    +
  • 1/2 teaspoon of adobo sauce from...
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    +
  • Pinch of salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound shredded, cooked chicken
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    +
  • 1 (15 ounce) can whole peeled to...
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    +
  • 1 (10 ounce) can enchilada sauce
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    +
  • 1 medium onion, chopped
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    +
  • 1 (4 ounce) can chopped green ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 pork tenderloin trimmed of exc...
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    +
  • 1 t dried oregano
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    +
  • 1/2 t ground cumin
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    +
  • 1/2 t chipotle or ancho chili po...
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    +
  • 1/4 t garlic salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 ripe avocados, peeled, pitted...
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    +
  • juice from ½ a lime or lemon (I...
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    +
  • 2 Tablespoons minced red or whit...
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    +
  • ½ tomato, diced (leave it out if...
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    +
  • ¼ cup chopped cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • nonstick cooking spray (HS note:...
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    +
  • 1 cup cooked Green Peas, lightly...
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    +
  • 1/4 cup crumbled Paneer
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    +
  • 2 small green serrano chiles, mi...
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    +
  • 1/4 tsp salt to start
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 dried ancho chiles,* stemmed,...
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    +
  • 3 pounds baby red potatoes (abou...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 3 garlic cloves, chopped
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    +
  • 1 cup grated dry Jack cheese or...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • olive oil
    -
    +
  • freshly ground black pepper
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    +
  • milk
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    +
  • a small handful of fresh herbs b...
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    +
  • a fresh red chilli deseeded and...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tbsp olive oil plus a little m...
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    +
  • 1 red onion, chopped
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    +
  • 10 oz button mushrooms, chopped
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 cup chopped celery stalks
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all