HF
High fiber
  • 5 Ingredients
  • 1 large head cauliflower, rinsed...
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  • 1 tablespoon grain mustard
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  • 1 tablespoon butter
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  • lots of freshly ground black pepper
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  • salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons unsalted butter
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  • 1/4 cup buttermilk
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  • 2 large eggs
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  • 2 cups mashed potatoes
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  • 3 tablespoons chopped chives
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 garlic clove, quartered
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  • 1/4 cup fresh flat-leaf parsley...
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  • 3 tablespoons extra-virgin olive...
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  • Kosher salt
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  • 2 cups shelled fresh peas (from...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 3 pounds potatoes, peeled and cu...
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  • sea salt
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  • 4 tablespoons extra virgin olive...
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  • 4 cloves garlic, minced
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  • 1 bunch kale, large stems stripp...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 2 pounds baby potatoes, such as...
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  • 1 Tablespoon kosher salt for boi...
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  • 4 Tablespoons fat of choice, div...
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  • 1 teaspoon chopped fresh thyme o...
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  • ½ teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 5 whole Large Red Potatoes
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  • 1 stick Butter, Softened And Cut...
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  • 5 slices Bacon, cooked and crumbled
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  • 2 whole Green Onions, Sliced
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  • 3/4 cup Sour Cream
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 5 pounds Russet Or Yukon Gold Po...
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  • 3/4 cup Butter
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  • 1 package 8 Oz Cream Cheese, Sof...
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  • 1/2 cup (to 3/4 Cups) Half-and-Half
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  • 1/2 tsp (to 1 Teaspoon) Lawrys S...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 3 pounds Yukon gold potatoes (ab...
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  • kosher salt and black pepper
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  • 1/2 cup olive oil
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  • 1 tablespoon finely grated lemon...
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  • 1/2 cup pitted green and black o...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 medium yukon gold potatoes, wa...
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  • 2 tablespoons clarified butter,...
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  • 2 large fresh eggs, room tempera...
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  • coarse sea salt and freshly grou...
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  • 2 thick slices Grafton or other...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 to 2 tablespoons extra virgin...
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  • 1 medium head cauliflower, trime...
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  • Sea salt and ground black pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 12 (1 to 1 1/2-inch thick) lamb...
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  • kosher salt
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  • 1/2 cup tightly packed fresh min...
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  • 1 tablespoon garlic, finely chopped
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  • 1/4 cup balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 tbsp Olive Oil
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  • 3 Shallots, roughly diced
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  • 3 Garlic cloves, mashed or finel...
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  • 1/2 lb Soybeans (shelled, pre-co...
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  • few sprigs Fresh Thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 5 pounds Russet Or Yukon Gold Po...
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  • 3 heads To 5 Heads Roasted Garlic
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  • 1 1/2 stick Regular Salted Butter
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  • 8 ounces weight Softened Cream C...
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  • 1/2 cups Or So Half-and-half
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 8 oz small shiitake and cremini...
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  • 2 Tbsp extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • 1 avocado, mashed
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  • 1 tsp lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 chicken, cut in 10 pieces
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  • Zest and juice of 3 oranges
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  • 1/4 cup honey
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  • 3 tablespoons soy sauce
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 4 large russet potatoes (about 2...
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  • 4 ounces cream cheese
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  • 2 ounces unsalted butter
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  • coarse sea salt
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  • coarsely ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 3 pounds russet potatoes, peeled...
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  • 1 pound Yukon Gold potatoes, pee...
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  • Kosher salt
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  • 1 cup heavy cream
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  • 1 cup whole milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 3 pounds baby red-skinned potato...
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  • 2/3 cup freshly grated Parmesan
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  • 1/2 cup olive oil
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 6 boneless pork chops (about 3 o...
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  • About 3 cups buttermilk, whole m...
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  • Kosher salt and freshly cracked...
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  • 2 cups yellow cornmeal
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  • Cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 8 russet potatoes, peeled and qu...
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  • 10 tablespoons unsalted butter,...
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  • 1 cup heavy cream
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  • 1/2 cup whole milk
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  • 2 1/2 teaspoons kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 4 pounds pounds red potatoes (ab...
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  • Kosher salt and black pepper
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  • 2 cups sour cream
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  • 1/2 cup milk
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  • 4 tablespoons (1/2 stick) unsalt...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds parsnips
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  • 1 1/2 pounds yukon gold potatoes
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  • 2 teaspoons Salt
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  • 4 1/2 cups water
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  • 2 Tbsp unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 garlic bulbs , unpeeled
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  • 2 tablespoon olive oil
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  • Sea salt and freshly ground blac...
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  • 1 kg potatoes,peeled and diced
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  • A generous knob of butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 celery roots (celeriac)
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  • 1 tablespoon fresh thyme, stemmed
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  • 1 teaspoon mustard
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  • 2 garlic cloves, finely chopped
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  • 1/2 teaspoon sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 350 g swede (prepared weight), p...
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  • 350 g carrots (prepared weight),...
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  • 200 ml dry white wine
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  • 250 ml chicken or vegetable stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all