• 12 Ingredients
  • 1 pound potatoes of choice
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  • 1 medium onion, diced
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  • 1 clove garlic, minced
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  • 4 ounces baby spinach, rinsed
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  • 1/4 unsweetened soy milk (or reg...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 large fennel bulb, trimmed, ha...
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  • 1/2 cup sliced shallots (about 2...
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  • 2 tablespoons all purpose flour
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  • 1 1/2 cups vegetable broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 Large Idaho potatoes, scrubbed
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  • 4 Leeks, washed well and chopp...
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  • 1-2 tablespoon olive oil
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  • 4 ounces very sharp cheddar chee...
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  • 1 tablespoon butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 x chicken breast , pounded thin
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  • 1/2 tsp smoked paprika
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  • 0.50 x salt and pepper
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  • 1/2 tbs olive oil
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  • 2 slices bread , bun
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 19 Ingredients
  • 1 28-oz/796 mL can no-salt-added...
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  • 1⅓ cups water
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  • 1 shallot (or ½ small onion)
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  • 2 cloves garlic
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  • 1½ tsp kosher salt (*start with...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 4 Ingredients
  • 8 whole grain or whole wheat tor...
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  • 1 can black beans, drained, rins...
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  • 4 slices of hot pepper jack chee...
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  • 1 cup baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 5 Ingredients
  • 700 g celeriac , peeled to remov...
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  • 2 salmon fillets , about 100g/4o...
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  • 100.0g baby spinach leaves
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  • 2.0 tsp wholegrain mustard
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  • 2.0 tsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1.0 butternut squash (about 1.5...
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  • 2.0 garlic cloves, peeled and c...
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  • 2.0 tbsp olive oil
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  • 3.0 tbsp balsamic vinegar
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  • 25.0 g fresh mint, leaves finely...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
  • 11 Ingredients
  • About 2 tbsp. vegetable oil, div...
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  • About 3 cups mashed potatoes
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  • 12 ounces breakfast sausage links
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  • 5 ounces baby spinach leaves
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  • 12 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 boneless beef sirloin steak, 3...
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  • 1 large onion, sliced (about 1 cup)
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  • 1 small red pepper, chopped (abo...
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 can (15 oz) low-sodium black b...
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  • 3/4 cup corn, thawed if frozen
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  • 1/2 red bell pepper, cut into 1/...
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  • 1/4 cup whole-wheat breadcrumbs
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  • 1/4 cup chopped fresh cilantro
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 4 pounds baking potatoes
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  • 2 teaspoons salt
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  • 1 1/4 cups warm buttermilk
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  • 1/2 cup warm milk
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  • 1/4 cup melted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 2 lb. Yukon gold potatoes (about...
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  • 5 slices OSCAR MAYER Bacon
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  • 3 cloves garlic, minced
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  • 1 pkg. (9 oz.) baby spinach leaves
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  • 1 tub (8 oz.) PHILADELPHIA Chive...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 cup mashed Florida avocado (MU...
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  • 1 tbsp Tbsp freshly squeezed lim...
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  • 1/2 tsp green pepper sauce (we u...
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  • 1 cup baby spinach
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  • 10 oz grilled or roasted chicken...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 2 lb boiling potatoes (preferabl...
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  • 1/2 cup heavy cream
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  • 3 tablespoons unsalted butter
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  • 1 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 4 6-ounce bags fresh baby spinach
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  • 4 pounds white-skinned potatoes,...
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  • 1/2 cup (1 stick) butter
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  • 1 1/4 cups (or more) warm whole...
  • 3 cups grated Gruy?re cheese (ab...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 pieces boneless, skinless chic...
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  • Black pepper
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  • 4-5 ounces blue cheese crumbles
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  • A handful arugula leaves from bu...
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  • A handful baby spinach leaves fr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup mashed Florida avocado (MU...
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  • 1 tbsp Tbsp freshly squeezed lim...
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  • 1/2 tsp green pepper sauce (we u...
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  • 1 cup baby spinach
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  • 10 oz grilled or roasted chicken...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 teaspoon light stick butter
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  • 2 garlic cloves, minced
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  • 1 cup 1% low-fat milk
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  • 3 tablespoons tub-style light cr...
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 4 center-cut pork chops, about 8...
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  • Salt and freshly ground pepper,...
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  • 1/2 cup maple syrup
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  • 1/2 cup apple cider vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 4 (12-ounce, 1 1/2-inch thick) s...
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  • 2 tablespoons butter
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  • 2 large yellow onions, thinly sl...
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  • 2 tablespoons black peppercorns
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  • Worcestershire sauce, for brushing
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 ounces baby spinach (6 cups)
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  • 2 lbs boiling potatoes (preferab...
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  • 1/2 cup heavy cream
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  • 1 teaspoon salt
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  • 3 tablespoons unsalted butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 7 ounces spinach (I used baby sp...
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  • 1 teaspoon nutmeg
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  • 36 ounces cauliflower (broken in...
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  • 1 tablespoon brown sugar
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  • 1 large red onion or sweet onion...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 large potatoes , white or russ...
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  • 2 tablespoons butter or margarine
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  • 1/4 teaspoon fresh nutmeg , grou...
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  • 2 (4 ounce) jars baby spinach, j...
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  • 1/2-1 teaspoon fresh ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all