• 11 Ingredients
  • 1 pound French Bread dough, I us...
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  • 1/2 cup refried beans
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  • 2 1/2 teaspoons Old El Paso Taco...
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  • 1/4 cup mild salsa
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  • 1/4 cup mashed avocado
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 24 Ingredients
  • 1 carrot, peeled and diced
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  • 2 garlic cloves, minced
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  • 1/2 cup celery, diced
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  • 1/2 cup red pepper, seeded and d...
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  • 1/2 cup onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • ¾ Cup mashed over ripe bananas
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  • 1 egg
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  • 2 tbsp brown sugar
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  • 1 tsp vanilla
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  • 1 ¾ Cup plus 2 Tablespoons flour
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 17 Ingredients
  • 2 ears of corn, grilled
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  • 2 ripe avocados, halved, pitted,...
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  • 1 yellow onion, minced
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  • 1 tomato, peeled, seeded and coa...
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  • 1 jalapeño chili, seeded and cho...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup red quinoa, cooked and cooled
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  • 1 cup brown rice, cooked and cooled
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  • Juice of 1 fresh lemon
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  • 1/4 tsp. lemon zest
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  • 2 Tbsp. unsweetened coconut flakes
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 22 Ingredients
  • FOR THE dipPING SAUCE:
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  • 1 cup sour cream
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  • 2 tbsp. milk
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  • 1 tbsp. fresh lemon juice
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  • 1 tbsp. minced chives
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 19 Ingredients
  • 1 28-oz/796 mL can no-salt-added...
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  • 1⅓ cups water
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  • 1 shallot (or ½ small onion)
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  • 2 cloves garlic
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  • 1½ tsp kosher salt (*start with...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 whole wheat pita, split and...
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  • 1/3 cup roasted mashed sweet potato
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  • 1 tablespoons plain Greek-style...
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  • 1/4 teaspoon honey
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  • 1/8 teaspoon dried chipotle chil...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 large sweet potato, 3 cups of...
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  • 1 cup vidalia onion, chopped
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  • 1/3 cup garlic hummus
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  • 3-5 cloves garlic, chopped
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  • 1/2 large carrot, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 large sweet potato, 3 cups of...
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  • 1 cup vidalia onion, chopped
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  • 1/3 cup garlic hummus
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  • 1 large carrot, chopped
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  • 1 Tbsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 - 15 ounce cans Black Beans, r...
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  • 1- 10 ounce can Ro-tel Tomatoes...
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  • 1 egg, beaten
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  • 2/3 - 3/4 cup Bread Crumbs
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  • 1/3 cup Onion, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 pieces no name whole wheat bread
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  • 1/2 an avocado, mashed on toast
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  • few slices of tomato
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  • 2 slices of Tofurkey
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  • 1 Tbsp leftover homemade hummus
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 cups shredded carrots
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  • 1/4 cup California organic raisins
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  • 1/3 cup California salted/roaste...
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  • 3 Tbsp Vegenaise
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  • 2 Tbsp sweet onion, chopped
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 1/2 cups (1/2-inch) cubed peel...
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  • 3/4 cup low-salt chicken broth
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  • 1/2 cup coarsely chopped onion
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  • 2 garlic cloves, minced
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  • 3/4 cup fresh corn kernels (abou...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 6 sweet potatoes (about 2 3/4 po...
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  • 2 tablespoons olive oil
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  • 4 scallions, chopped fine
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  • 1/2 cup chopped drained bottled...
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  • 1/3 cup packed fresh coriander s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 tablespoons soy sauce
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  • 2 1/2 tablespoons rice vinegar
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  • 1 teaspoon sugar
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  • 1 tablespoon minced green onion
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  • 1 garlic clove, peeled and mashed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 cloves garlic
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  • Juice and zest of 1 lime
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  • 1 package of wonton wrappers
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  • dipping sauce
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  • 2 cloves of garlic mashed to pas...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 Roma tomatoes seeded and diced
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  • 1/2 red onion diced
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  • 2(or more depending on heat amou...
  • 3 tablespoons chopped cilantro
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  • 2 mashed and minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 whole-wheat pita, split and...
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  • 1/3 cup roasted mashed sweet potato
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  • 1 tablespoon plain low-fat Greek...
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  • 1/4 teaspoon honey
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  • 1/8 teaspoon dried chipotle chil...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup fat-free soy crumbles
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  • 1 cup canned, no-salt-added, bla...
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  • 1 cup lower-sodium chipotle-flav...
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  • 2 teaspoons chili powder
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  • 1 teaspoon ground cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 can of mashed chickpeas (Hummus)
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  • Fresh juice of 1/2 lemon
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  • 1/2 teaspoon salt
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  • 1 mashed clove of garlic (optional)
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  • 1 Tablespoon Tahnee
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon lemon juice
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  • 1 1/2 fennel seeds , finely crushed
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  • salt and pepper
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  • 1/2 cup carrot , grated
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  • 1/2 cup thinly sliced white onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup fat-free soy crumbles
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    +
  • 1 cup canned, no-salt-added, bla...
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    +
  • 1 cup lower-sodium chipotle-flav...
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    +
  • 2 teaspoons chili powder
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    +
  • 1 teaspoon ground cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 2 teaspoons adobo sauce , from c...
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  • 3 tablespoons fresh lime juice
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  • 1 tablespoon canned chipotle chi...
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  • 1 small pineapple , trimmed & diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups cubed cooked chicken or t...
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  • 2 cups Green Giant® frozen mixed...
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  • 2 cans (10 3/4 oz each) condense...
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  • 1/2 cup chicken broth
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  • 1 3/4 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all