LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 ripe avocados pitted and mashed
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  • 1 Roma tomato diced
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  • 1/2 cup diced red onion
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  • 2 cloves of minced garlic
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  • 1 diced jalapeno
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 pound Yukon Gold potatoes, pee...
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  • 1/4 cup heavy cream, room temper...
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  • 1 stick butter, room temperature
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  • 1/2 cup whole milk, room tempera...
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  • 1/4 cup chives, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 Avocado, mashed
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  • 1 cup greek yogurt
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  • 1 cup Cilantro, roughly chopped
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  • 1 tbs Cumin
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  • 1 tsp Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 pint grape or cherry tomatoes
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  • 1 cup thinly sliced fresh chives
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  • 1 small clove garlic, minced and...
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  • 1 cup plain whole-milk yogurt
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  • 1 lb. pickling cucumbers (I like...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 bulb garlic
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  • 1/2 tablespoon olive oil
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  • 3 large ripe Haas avocados, mashed
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  • Juice of 1/2 lemon (about 2 tabl...
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  • 2 tablespoons minced cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • a couple cloves of garlic
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  • a tiny bit of olive oil
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  • roughly mashed avocado
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  • a generous squeeze of lemon
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  • a sprinkling of rock salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 23 Ingredients
  • mashed potatoes
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  • 1 large onion
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  • 2 bell peppers
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  • 17 oz can beans of choice
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  • 1/2 cup corn
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 4 dried New Mexico red chilies*,...
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  • 1 small onion (about 1/4 pound),...
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  • 3 large garlic cloves
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  • 2 tablespoons raisins
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  • 1 1/2 teaspoons salt
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  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 garlic clove, minced and mashe...
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  • 1 tablespoon red-wine vinegar
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  • 2 tablespoons olive oil plus add...
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  • 2 tablespoons water
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  • 1/4 teaspoon ground cumin, or to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 cups cooked corn kernels
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  • 2 teaspoons mild chili powder
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  • 1/2 cup chopped green bell pepper
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  • 1 teaspoon ground cumin
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  • 2 jalapeno peppers, seeded and c...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 ripe peeled avocado, seeded an...
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  • 1/4 cup fat-free sour cream
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  • 2 tablespoons fresh lime juice
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon hot sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 ripe peeled avocado, seeded an...
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  • 1/4 cup fat-free sour cream
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons fresh lime juice
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  • 1 teaspoon Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 medium-size ripe avocados, pee...
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  • 1/2 cup whipped cream cheese
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  • 1 teaspoon lemon juice
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  • 1/4 cup minced green onions
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  • 2 tablespoons minced fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 4 medium avocados, peeled and ma...
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  • 1/4 cup plus 1/2 teaspoon lemon...
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  • 1 large onion, minced
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  • 3 small cloves garlic, crushed
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  • 2 medium tomatoes, peeled and fi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1/1 lb 8 oz pkg garlic mashed pr...
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  • 2 egg yolks
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  • 1 tbsp finely chopped fresh chives
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  • 1/2 tsp hot sauce
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  • 1 tsp coarse salt
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • Juice of 2 Lemons
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  • 1 tsp. grated Lemon Zest
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  • 1 egg yolk (Pasturized egg is pr...
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  • 2 Shallots, minced
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  • 1/4 cup Red Wine Vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 17 Ingredients
  • Avocado Salsa
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  • 1 large avocado, peeled and seeded
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  • 2 medium tomatoes, seeded and fi...
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  • 4 green onions, finely chopped
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  • 2 Tbs. lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 avocado mashed
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  • 1/4 onion, diced
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  • 1/4 cup mayo
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  • 2 Tbsp. lemon or lime juice
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  • 2 Tbsp. green chilies or jalapeñ...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 medium avocado, pitted (about...
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon lime zest
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon pepper, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Juice of 1 to 2 small limes (do...
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  • 3 medium cloves garlic, mashed t...
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  • 1 to 2 teaspoon ground cumin
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  • 1/4 cup diced scallion (white an...
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  • 1/2 cup coarsely chopped cilantr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • FISH:
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  • 1 pound orange roughy or other b...
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  • 3 tablespoons lime juice
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon salt
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  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 1/3 teaspoon oregano
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  • 2 cloves garlic , mashed
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  • 2 tablespoons olive oil
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  • 1/2 lb feta
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  • 1/2 teaspoon Tabasco sauce (opti...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 avocado , mashed
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  • 1 green onion , sliced
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  • 1 tablespoon lemon juice
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  • 2 tablespoons tomatoes
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  • 1 dash Tabasco sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 whole avacados Peeled and mashed
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  • 1/4 whole red onion very finely...
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  • 2 whole roma tomatoes seeded and...
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  • 1 splash Tabasco (or hot chilli...
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  • 1 whole lemon juiced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1 medium onion , minced
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  • 1 tablespoon lemon juice
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  • 1 large tomato , peeled and fine...
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  • 1/2 teaspoon seasoned pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all