• 24 Ingredients
  • 1 carrot, peeled and diced
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  • 2 garlic cloves, minced
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  • 1/2 cup celery, diced
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  • 1/2 cup red pepper, seeded and d...
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  • 1/2 cup onion, diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 can tomato soup
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  • 1 (8-oz) package Philadelphia Cr...
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  • 1 Tbsp minced onion
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  • 1 tsp minced green bell pepper
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  • 1 can shrimp, drained and mashed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 x LargeEggplant
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  • 1 x yellow onion, diced
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  • 1/2 cup fresh mint, coarsely cho...
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  • 3 tbsp canola oil
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  • 1 tsp ginger garlic paste
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cups black beans, cooked and m...
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  • 1 large sweet potato, cooked and...
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  • 1 cup fresh Swiss Chard, steamed...
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  • 1 head fresh spinach, steamed an...
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  • 1 orange bell pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 28-oz/796 mL can no-salt-added...
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  • 1⅓ cups water
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  • 1 shallot (or ½ small onion)
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  • 2 cloves garlic
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  • 1½ tsp kosher salt (*start with...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 garlic cloves, unpeeled
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  • 1 medium red bell pepper
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  • 1 medium poblano pepper
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  • 1/4 cup finely chopped green onions
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  • 2 tablespoons chopped fresh cila...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup onion
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  • 1/2 cup red pepper
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  • 2 whole avocados, mashed
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  • 1 small tomato, diced fine
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    +
  • 1/2 teaspoon garlic powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 garlic cloves, unpeeled
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    +
  • 1 red bell pepper
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    +
  • 1 poblano chile
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    +
  • 1/4 cup finely chopped green onions
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    +
  • 2 tablespoons chopped fresh cila...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 ripe avocado
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  • 2 large lettuce leaves (romaine...
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  • 1/4 cup chopped green onion (wit...
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  • 1 clove garlic, mashed
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  • 2 tablespoons lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 1/2 cups (1/2-inch) cubed peel...
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  • 3/4 cup low-salt chicken broth
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  • 1/2 cup coarsely chopped onion
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  • 2 garlic cloves, minced
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  • 3/4 cup fresh corn kernels (abou...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • mashed potatoes
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  • 1 large onion
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    +
  • 2 bell peppers
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    +
  • 17 oz can beans of choice
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    +
  • 1/2 cup corn
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons LAND O LAKES® Butter
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  • 1/3 cup chopped green bell pepper
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  • 1/4 cup sliced green onions
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  • 1 (15-ounce) can spicy chili bea...
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  • 4 (7 to 8-inch) jalapeño and cil...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 cups plain yogurt
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  • 1 cucumber, peeled, seeded, and...
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  • 1/4 teaspoon salt
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  • 1 large garlic clove, minced and...
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  • 1/2 pound dried white beans such...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 large yellow bell peppers
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  • 5 large red bell peppers
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  • 1 1/2 pounds baking potatoes
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  • 2 tablespoons olive oil
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  • 1/4 cup olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup plain yogurt
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  • 1/2 cup sour cream
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    +
  • 1/2 cup mayonnaise
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  • 1 1/2 teaspoons white-wine vineg...
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  • 1 1/2 teaspoons coarse-grained m...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound ground beef 1 small onio...
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    +
  • 1 small green pepper, chopped
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  • 1 can (16 ounce) pinto beans wit...
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  • 1 jar (8 ounce) picante sauce
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    +
  • 1 (1 1/4 ounce) envelope taco se...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 garlic clove, minced and mashe...
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  • 1 tablespoon red-wine vinegar
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  • 2 tablespoons olive oil plus add...
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  • 2 tablespoons water
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    +
  • 1/4 teaspoon ground cumin, or to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 tablespoons soy sauce
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  • 2 1/2 tablespoons rice vinegar
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  • 1 teaspoon sugar
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    +
  • 1 tablespoon minced green onion
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    +
  • 1 garlic clove, peeled and mashed
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 red onion, peeled and diced
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    +
  • 6 garlic cloves, chopped
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  • 2 tablespoons extra virgin olive...
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  • 1 cup diced fresh tomatoes, or 2...
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  • 1/2 carrot, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 4 garlic cloves, minced and mash...
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  • 1/4 cup fresh lemon juice
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 2 tablespoons olive oil
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    +
  • 2 pounds skirt steak, trimmed an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups cooked corn kernels
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    +
  • 2 teaspoons mild chili powder
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1 teaspoon ground cumin
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    +
  • 2 jalapeno peppers, seeded and c...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cloves garlic
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  • Juice and zest of 1 lime
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    +
  • 1 package of wonton wrappers
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    +
  • dipping sauce
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    +
  • 2 cloves of garlic mashed to pas...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 medium-size ripe avocado, peel...
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  • 1/4 cup plus 3 tablespoons comme...
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    +
  • 1/4 cup nonfat process cream che...
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    +
  • 1 teaspoon lime juice
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups mashed potatoes, hot or c...
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  • 1/2 cup fresh chèvre (goat) cheese
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  • 1/2 cup crumbled cotija or feta...
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  • 1 can (4 oz.) diced green chilies
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    +
  • 1 tablespoon chopped green onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 whole-wheat tortilla (10" diam...
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  • 2 tablespoons hummus (mashed chi...
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  • 1/4 cup roasted red pepper strips
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  • 4 slices roast turkey breast
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  • 5 spinach leaves or 2 large roma...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all