LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 oz. ground turkey
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  • 1/2 cup chopped onion
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  • 1 pinch red pepper flakes (optio...
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  • 1 3/4 cups chunky tomato sauce (...
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  • 6 oz. red kidney beans, drained...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup dry breadcrumbs (enough...
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  • 1/2 cup fat-free cheddar cheese...
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  • 1 1/2 cups ham (cooked and chopped)
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  • 1/3 cup fat-free cottage cheese
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  • 1/4 cup skim milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups cooked mashed white p...
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  • 1/4 cup cheddar cheese , grated...
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  • dry breadcrumbs (for topping)
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  • 1/4 cup milk
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  • 1/3 cup mayonnaise (not lowfat)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup warm milk
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  • 1/3 cup vegetable shortening , a...
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  • 1 teaspoon salt
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  • 1 cup mashed potatoes , at room...
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  • 1/2 cup freshly grated parmesan...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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