V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons grated Pecorino Ro...
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  • 1 large stalk celery, chopped
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  • 1/2 cup red pepper, chopped
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  • 1 small onion, chopped
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  • 2 to 4 tablespoons milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 2 pounds Yukon Gold potatoes (ab...
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  • 1 3/4 pounds turnips (about 5 me...
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  • 1/4 cup (1/2 stick) butter
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  • 1/2 cup grated pecorino Romano c...
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  • Pinch of ground nutmeg
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  • Nutrition 80% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups firmly packed unseasoned...
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  • 1/2 cup firmly packed light brow...
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  • 1/2 cup fresh orange juice
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  • 4 tablespoons (1/2 stick) butter...
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (19.5-oz.) package sweet groun...
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  • 2 (14.5-oz.) cans diced tomatoes...
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  • 1/4 cup loosely packed fresh bas...
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  • 1 shallot, chopped
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  • 1 teaspoon salt-free garlic-and-...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • mashed potatoes
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  • 1 large onion
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  • 2 bell peppers
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  • 17 oz can beans of choice
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  • 1/2 cup corn
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 6 cups cooked macaroni pasta
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  • 2 Tbsp dried parsley flakes
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  • 1/4 cup nutritional yeast
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  • 1/3 cup sun-dried tomatoes (opti...
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  • 3/4 cup nutritional yeast flakes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/3 cup chopped onion
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  • 1/3 cup ketchup
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  • 2 tablespoons sweet pickle relish
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  • 2 teaspoons prepared mustard
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  • 1 (20-ounce) package refrigerate...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 carrotts sliced
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  • Gravy granuals (optional)
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  • 1 can of chick peas
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  • 1 pepper sliced
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  • 1 mug of white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 green onion , chopped (about...
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  • 1/3 cup sour cream or 0 yogurt
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  • 1 can (10 3/4 ounces) Campbell's
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  • Generous dash ground black pepper
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  • 3 cups prepared mashed potatoes
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound(s) ground beef, cooked
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  • 1 can(s) green beans, drained
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  • 3 cup(s) mashed potates, can use...
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  • ketchup
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  • salt & pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup yellow cornmeal
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  • 1 1/2 cups skim milk
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  • 2 tablespoons margarine
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  • 2 cups mashed cooked sweet potat...
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  • 1/3 cup maple syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 cups mashed cooked sweet potat...
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  • 1/3 cup firmly packed brown sugar
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  • 1/3 cup skim milk
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  • 2 tablespoons reduced-calorie st...
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  • 1 teaspoon vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 pounds sweet potatoes, peeled...
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  • 1 cup mashed banana
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  • 1 cup firmly packed brown sugar
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  • 1/2 cup canned coconut milk
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  • 1 (8-ounce) can crushed pineappl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 6 medium-size sweet potatoes, bo...
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  • 1/2 cup butter or margarine, sof...
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  • 1/4 cup sugar
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon vanilla extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3/4 pound ground turkey sausage
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    +
  • 1 (10 3/4-ounce) can reduced-fat...
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  • 2 1/2 cups 1% low-fat milk, divided
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 1 (10-ounce) package frozen peas...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds yellow squash, clea...
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  • 1 small onion, finely chopped
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  • 1 tablespoon chopped fresh parsley
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  • 1 egg, beaten
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    +
  • 1/4 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 oz. ground turkey
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  • 1/2 cup chopped onion
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  • 1 pinch red pepper flakes (optio...
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  • 1 3/4 cups chunky tomato sauce (...
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  • 6 oz. red kidney beans, drained...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 14 tablespoon(s) unsalted butter...
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  • 6 pound(s) Yukon Gold potatoes,...
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  • 2 tablespoon(s) plus 1 tsp koshe...
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  • 1 1/2 cup(s) sour cream
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    +
  • 1 teaspoon(s) black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 12 Yukon Gold potatoes , peeled
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    +
  • 1 large white onions , chopped
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  • 1 pkg cream cheese , cubed and s...
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  • 1/3 cup butter
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    +
  • 1-1/4 cups 18% cream
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons apple cider (or juice)
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    +
  • 1 tablespoon butter , melted
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  • 6 cups hot mashed yams (can use...
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    +
  • 2-3 tablespoons butter
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    +
  • 1/2 cup light sour cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4-5 cups butternut squash , cook...
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  • 4 medium garlic cloves , minced
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  • 1/2 cup prepared roasted red pep...
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  • 1 cup onion , chopped
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    +
  • 1/2 cup plain yogurt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 (12 ounce) bag mixed vegetab...
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  • 2 cups gravy
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    +
  • 3 cups turkey, chicken, ham or...
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  • 2 cups mashed potatoes
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    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 teaspoon sugar or Equal sugar...
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    +
  • 0 left over pot roast or roast b...
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    +
  • 3 cups mashed potatoes
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    +
  • 1/2 teaspoon paprika
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    +
  • 1 tablespoon margarine
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 package Bob Evans Original Mas...
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    +
  • 2 large eggs
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    +
  • 1/4 cup milk
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    +
  • 1/3 pound thickly sliced corned...
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    +
  • 1 can sauerkraut, drained (14 oz)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 small onion , finely chopped
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    +
  • 1 large celery rib , finely chopped
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    +
  • white pepper
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    +
  • 1/2 cup red pepper, finely chopped
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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