LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 4 pounds red-skinned sweet potat...
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  • 1/2 cup whipping cream
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  • 6 tablespoons (3/4 cup) butter
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  • 1/4 cup pure maple syrup
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  • 2 tablespoons bourbon
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 4 pounds red-skinned sweet potat...
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  • 1/2 cup whipping cream
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  • 6 tablespoons (3/4 cup) butter
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  • 1/4 cup pure maple syrup
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  • 2 tablespoons bourbon
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 medium sweet potatoes, diced
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  • 1/4 cup pumpkin seeds
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  • 1/2 cup raw pistachios
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  • virgin coconut oil for (very lig...
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  • 1 Tbsp tahini
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 0 cups sweet potato , roasted, s...
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  • 2 x eggs , lightly beaten
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  • 1/2 cup brown sugar
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  • 1/4 cup maple syrup or golden syrup
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  • 1 tsp vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 8 Ingredients
  • 6 pounds large yams (red-skinned...
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  • 3/4 cup marshmallow creme
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  • 9 tablespoons butter, room tempe...
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  • 6 tablespoons maple syrup
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  • 3 large eggs
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 6 Ingredients
  • 450 g /1lb sweet potatoes , roug...
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  • 2 skinless, boneless chicken bre...
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  • 1.0 tbsp maple syrup or clear honey
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  • 1.0 tbsp olive oil
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  • thumb-size piece fresh root ging...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups sweet potatoes, cooked an...
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  • 1/2 cup organic whole cane sugar...
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  • 2 large eggs, beaten
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  • 1/2 cup unsalted butter, melted
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  • 1/2 cup whole milk (you can subs...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 1 pre-made piecrust
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  • 1 lb cooked and mashed sweet pot...
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  • 14 oz condensed milk
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  • 3 eggs
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  • 2 teaspoons pumpkin pie spice
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 20 Ingredients
  • 15 dried corn husks (2 oz, or 1...
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  • 2 cups masa harina for tamales
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  • 1/2 cup pure maple syrup
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  • 1 cup unsweetened shredded coconut
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  • 1/3 cup butter or vegetable shor...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/3 cup maple-flavored or pancak...
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  • 1 Tbsp. butter or margarine
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  • 1 can (40 oz.) sweet potatoes, d...
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  • 1/3 cup chopped PLANTERS Pecans
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 2 1/4 pounds red-skinned sweet p...
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  • 1/4 cup (1/2 stick) butter
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  • 2 tablespoons pure maple syrup
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  • 1/2 teaspoon ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup walnuts
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  • 3 Tbs. sugar
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  • 2 large sweet potatoes, peeled a...
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  • 1/4 cup goji berries or raisins
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  • 2 Tbs. roasted sesame or canola oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup chopped pecans
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  • 6 tablespoons maple syrup
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  • 1/4 teaspoon orange zest
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  • 1 cinnamon stick
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  • 1/4 teaspoon ground cloves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 package (15 1/4 ounce) nut bre...
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  • 1 cup cooked, mashed sweet potatoes
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  • 1 cup chopped walnuts
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  • 1/2 cup apple juice
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  • 1/4 cup oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 22 Ingredients
  • Tamales
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  • 15 dried corn husks (2 oz, or 1/...
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  • 2 cups masa harina for tamales
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  • 1/2 cup pure maple syrup
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  • 1 cup unsweetened shredded coconut
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 can(s) cannellini beans drained
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  • 1 large sweet potato (about 2 cu...
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  • 2 tablespoon(s) tahini
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  • 2 teaspoon(s) maple or agave syrup
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  • 1 teaspoon(s) lemom pepper seaso...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Tamales
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  • 15 dried corn husks (2 oz, or 1/...
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  • 2 cups masa harina for tamales
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  • 1/2 cup pure maple syrup
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  • 1 cup unsweetened shredded coconut
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 pinch ground nutmeg
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  • 1 dash fresh ground black pepper
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  • 1 lb sweet potato , peeled and c...
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  • 2 medium carrots , thinly sliced
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  • 2 tablespoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon maple syrup
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  • 1/4 cup brown sugar
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  • 1 teaspoon vanilla
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  • Zest of 1 orange, minced
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  • 2 tablespoons butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 4 Ingredients
  • 6 sweet potatoes, peeled and cubed
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  • 3/4 cup milk
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  • 1/2 cup butter or margarine
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  • 3/4 cup maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup skim milk
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  • 1 teaspoon vanilla
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  • 1/2 cup sugar-free maple syrup
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  • 2 large sweet potatoes , cooked...
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  • 2 egg substitute
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups Original Bisquick® mix
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  • 1 cup buttermilk
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  • 1 cup mashed cooked dark-orange...
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  • 2 large eggs
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  • 1/4 teaspoon ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 teaspoon ground cinnamon
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  • 1 butternut squash- peeled, seed...
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  • 1/2 teaspoon nutmeg
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  • 1/4 cup sugar free maple flavore...
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  • 3 sweet potato, peeled and cubed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup unsalted butter , melted
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  • crystallized ginger (optional ga...
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  • 2 eggs
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  • 1/2 teaspoon ground cinnamon
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  • 2 cups boiled and mashed sweet p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all