LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 4 beef tenderloin steaks, cut 1...
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  • 2 to 4 teaspoons coarsely cracke...
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  • Mashed sweet potatoes (recipe fo...
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  • Steamed green beans
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  • 1/4 cup bourbon
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • Olive oil
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  • 1 large onion, chopped
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  • 4 cloves of garlic, minced
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  • 1 (2-inch) piece fresh ginger, p...
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  • 3 cups mashed sweet potato (from...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 medium sweet potatoes, diced
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  • 1/4 cup pumpkin seeds
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  • 1/2 cup raw pistachios
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  • virgin coconut oil for (very lig...
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  • 1 Tbsp tahini
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 cups part-skim ricotta
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  • 3/4 cup plain non-fat Greek yogurt
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  • 1/2 cup agave syrup
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  • 1 cup mashed cooked sweet potato
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  • 2 tsp vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans cannellini white beans, d...
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  • 1 large sweet potato, baked/peel...
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  • 2 Tbsp tahini
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  • 2 tsp maple or agave syrup
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  • 1 tsp lemon pepper seasoning OR...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • 2 cups coarsely mashed sweet pot...
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  • 2 bulbs of roasted garlic
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  • 1 cup cannellini benas (rinsed a...
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  • 2 garlic cloves, minced
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  • 1/3 cup panko bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 lbs. sweet potatoes (2-3 large)
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  • 1/2 Cup maple syrup
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  • 1 tsp. SWEET CURRY POWDER
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  • 1/2 tsp. GARAM MASALA
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  • 1/2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 450 g /1lb sweet potatoes , roug...
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  • 2 skinless, boneless chicken bre...
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  • 1.0 tbsp maple syrup or clear honey
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  • 1.0 tbsp olive oil
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  • thumb-size piece fresh root ging...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 4 medium sweet potatoes [or yams...
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  • 1/3 cup Country Crock® Spread
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  • 1/3 cup pure maple syrup [or pan...
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  • 1/4 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 large sweet potato, 3 cups of...
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  • 1 cup vidalia onion, chopped
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  • 1/3 cup garlic hummus
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  • 3-5 cloves garlic, chopped
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  • 1/2 large carrot, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 large sweet potato, 3 cups of...
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  • 1 cup vidalia onion, chopped
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  • 1/3 cup garlic hummus
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  • 1 large carrot, chopped
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  • 1 Tbsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups spelt flour
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  • 1/4 cup flaxseed meal
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  • 1 Tbsp baking powder
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  • 1/3 cup virgin coconut oil
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  • 3/4 cup warm water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 small sweet potato, baked, mashed
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  • 2 cups veggie broth
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  • 1.5 cups soy milk
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  • 3 Tbsp Veganaise
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  • 2 cups organic corn, fresh or f...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 23 Ingredients
  • 2 1/2 cups white potatoes (tiny...
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  • 1 small sweet potato, peeled, diced
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  • 1/4 cup apple cider vinegar
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  • 5 cups veggie broth
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  • 3 Tbsp extra virgin olive oil
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  • Show all (23)
  • Nutrition 87% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 cups part-skim ricotta
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  • 3/4 cup plain nonfat Greek yogurt
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  • 1/2 cup agave syrup
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  • 1 cup mashed cooked sweet potato
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  • 2 tsp vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup walnuts
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  • 3 Tbs. sugar
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  • 2 large sweet potatoes, peeled a...
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  • 1/4 cup goji berries or raisins
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  • 2 Tbs. roasted sesame or canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 cup mashed cooked sweet potato...
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  • 3 Tbs. vegetable oil
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  • 1 Tbs. maple syrup
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  • 1 tsp. apple cider vinegar
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  • 1/2 tsp. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 1 3/4 pounds sweet potatoes, pee...
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  • 3 tablespoons orange marmalade s...
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  • 1/4 cup plus 2 tablespoons reduc...
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  • 1/4 teaspoon salt
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  • 1 1/2 teaspoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 cup chopped pecans
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  • 6 tablespoons maple syrup
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  • 1/4 teaspoon orange zest
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  • 1 cinnamon stick
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  • 1/4 teaspoon ground cloves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 package (15 1/4 ounce) nut bre...
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  • 1 cup cooked, mashed sweet potatoes
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  • 1 cup chopped walnuts
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  • 1/2 cup apple juice
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  • 1/4 cup oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 10 Ingredients
  • 1 recipe prepared Perfect Pie Dough
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  • 1 1/2 pounds sweet potatoes, bak...
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  • 2 large eggs
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  • 2 large egg whites
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  • 1/2 cup plus 1 tablespoon maple...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 can(s) cannellini beans drained
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  • 1 large sweet potato (about 2 cu...
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  • 2 tablespoon(s) tahini
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  • 2 teaspoon(s) maple or agave syrup
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  • 1 teaspoon(s) lemom pepper seaso...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 3/4 pounds sweet potatoes, pee...
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  • 3 tablespoons orange marmalade s...
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  • 1/4 cup plus 2 tablespoons reduc...
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  • 1/4 teaspoon salt
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  • 1 1/2 teaspoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 pinch ground nutmeg
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  • 1 dash fresh ground black pepper
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  • 1 lb sweet potato , peeled and c...
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  • 2 medium carrots , thinly sliced
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  • 2 tablespoons maple syrup
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all