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12 Mashed Cauliflower no null vegan recipes
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3 Ingredients
1 small head cauliflower , cut into fl...
1/4 cup KRAFT Classic Ranch Dressing
1 green onion, thinly sliced
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
3 Ingredients
1 to 2 Tbsps extra virgin olive oil
1 medium head cauliflower , trimemd an...
Sea salt and ground black pepper to t...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 small head of cauliflower , broken i...
2 to 3 garlic cloves, chopped
1/2 cup tahini, any lumps mashed with...
1/2 to 1 tsp ground cumin
Juice of 1 lemon
Salt and pepper, to taste
Dash of hot pepper sauce
A few Tbsps of water, as needed
Garnishes
Paprika
Chopped parsley and/or cilantro
Lemon wedges
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 38 mins
Nutrition by Foodily
80% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 20 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
7 Ingredients
1 big ‘ol parsnip (check out the fatt...
1/2 cup cauliflower florets (approx 1...
1/4 cup butternut squash (approx 4 la...
1 tsp miso paste (optional)
1 tbsp nutritional yeast
1/3 cup nondairy milk (I’m a fan of r...
salt & pepper to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 40 mins
11 Ingredients
7 ozs spinach (I used baby spinach)
1 tsp nutmeg
36 ozs cauliflower (broken into flore...
1 Tbsp brown sugar
1 large red onion or sweet onion , ch...
oil, for frying onion or water
2 Tbsps balsamic vinegar
1 tsp hot pepper sauce
2 tsps salt (flaky sea salt is nicest)
1 tsp black pepper
1/2 cup water
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 15 mins
10 Ingredients
6 tomatoes , finely mashed
1/2 tsp cumin powder
1 pinch turmeric powder
3 tsps oil
1/2 tsp cumin seed (jeera)
water , 2 glasses of
2 tsps ginger paste
2 Tbsps coriander leaves , to garnish
1 cauliflower , medium-sized (washed)
salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 20 mins
11 Ingredients
1/2-1 tsp ground cumin
1 dash hot pepper sauce or cayenne
3-5 Tbsps water , as needed
chopped parsley , and for garnish or...
paprika , for garnish
2-3 garlic cloves , chopped
1 lemon, juice of
1 small cauliflower , broken into flo...
1/2 cup tahini , any lumps mashed wit...
lemon wedge , for garnish
salt and pepper, to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
3 stars
Cook time: 35 mins
9 Ingredients
1 tsp coriander leaves , chopped
1/2 cup cauliflower , boiled and mashed
1/4 tsp salt
1 Tbsp potato , boiled and mashed
1 tsp oil, to fry
2 Tbsps spinach , blanched and mashed
1 cup wheat bran (choker)
2 Tbsps lauki, boiled and mashed
1 pinch white pepper powder
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 54 mins
22 Ingredients
1/2 lb mushroom , chopped (optional)
3 Tbsps mushroom soy sauce
1/2 lb cauliflower floret , cooked an...
1 tsp dried dill , crumbled
1 lb firm tofu , crumbled
Sauce for topping
1/2 cup nutritional yeast
1 3/4 cups water
1/2 cup tomato sauce
2 tsps fresh lemon juice
1 tsp mustard powder
1/4 cup boiling water
1 tsp Dijon mustard (or more)
2-3 Tbsps low sodium soy sauce
1/2 tsp garlic powder
1 Tbsp cornstarch
1 tsp marmite (yeast extract)
1/2 tsp cayenne (if you like it hot)
Marinade
1 1/2 tsps paprika
1/3 cup cornflour (or all purpose flour)
1/4 tsp salt
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
