• 4 Ingredients
  • 1 medium to large head of caulif...
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  • 1/2 t kosher salt (more to taste)
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  • 1 T Smart Balance Light Butter S...
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  • 2-3 T fat-free half and half
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 medium-large head of cauliflow...
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  • 1 pound Yukon Gold potatoes, pee...
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  • kosher salt
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    +
  • 2 Tablespoons unsalted butter (o...
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  • ½ teaspoon of sea salt or to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 slices center cut bacon
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  • 6 cups (about 24 oz) cauliflower...
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  • 3 cloves crushed garlic
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  • 1/3 cup 1% buttermilk
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  • 1 tablespoon whipped butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 medium onion, chopped
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  • 1 Tablespoon unrefined olive oil...
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  • 1 cup millet, rinsed
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  • 3 cups water
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  • 3 cups cauliflower florets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 head of cauliflower, about 2 l...
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    +
  • 2 tablespoons butter, melted
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    +
  • 2 tablespoons plain Greek-style...
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  • 1 1/2 teaspoon salt, plus more t...
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    +
  • Freshly grated nutmeg, to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 heads cauliflower, washed and...
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    +
  • 2 tablespoons olive oil or butter
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    +
  • ½ teaspoon celtic sea salt
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    +
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups chopped cauliflower
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    +
  • 1/4 cup pine nuts
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    +
  • juice from 1 lemon
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  • 1 garlic clove, peeled
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  • 2 tbsp filtered water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp olive oil
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    +
  • 2 medium fresh leeks, ends trimmed
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    +
  • 1 tsp kosher salt
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    +
  • 8 ounces cauliflower florets
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    +
  • 6 cups cooked white beans
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 head cauliflower
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    +
  • 6 medium sized parsnips
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    +
  • olive oil
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    +
  • 4 medium sized yukon gold potatoes
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    +
  • 1/2 cup half and half or heavy c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • butter
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    +
  • olive oil
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  • ½ cauliflower , cut into florets
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  • 2.0 tbsp half-fat crème fraîche
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  • 100.0g spinach , steamed to serve
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 quarts water
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  • 1 head cauliflower, separated in...
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  • 1 clove garlic
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  • 1/4 cup Hellmann's® or Best Food...
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    +
  • 1/4 tsp. salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 hour, 15 minutes
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  • 10
  • From Preet Kamble of Bombay Bite...
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  • 2 russet potatoes, peeled and diced
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    +
  • 1 carrot, peeled and diced
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 small head cauliflower, cut in...
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    +
  • 1/4 cup KRAFT Classic Ranch Dres...
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    +
  • 1 green onion, thinly sliced
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    +
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 head cauliflower, cut into flo...
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    +
  • 4 quarts water
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    +
  • 4 tablespoons butter
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    +
  • 8 ounces fat-free sour cream
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    +
  • salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound ground beef
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  • 1 can (10 3/4 ounces) Campbell's...
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    +
  • 1 tablespoon Worcestershire sauce
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    +
  • 1 bag (16 ounces) frozen vegetab...
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    +
  • 2 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 lb. baking potatoes (about 3),...
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  • 1 cup small fresh cauliflower fl...
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    +
  • 1/4 cup KRAFT Lite Ranch Dressing
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 lb. red potatoes (about 3), cu...
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    +
  • 1 cup small cauliflower florets
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    +
  • 1/4 cup BREAKSTONE'S Reduced Fat...
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    +
  • 1 cup KRAFT 2% Milk Shredded Sha...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 lb. red potatoes (about 2),...
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    +
  • 1-1/2 cups small fresh cauliflow...
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  • 4 small boneless skinless chicke...
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    +
  • 1/2 cup KRAFT Lite Balsamic Vina...
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    +
  • 1 pkg. (8 oz.) sliced fresh mush...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cans (10 1/2 ounces each) Camp...
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    +
  • 1 bag (about 16 ounces) frozen v...
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    +
  • 2 cups cubed cooked turkey
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    +
  • 2 cups hot seasoned mashed potatoes
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    +
  • 1/4 cup shredded Cheddar cheese...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 pounds boiling potatoes
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    +
  • 1 large head cauliflower (about...
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    +
  • 1 tablespoon cumin seeds
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    +
  • 1 cup well-shaken nonfat buttermilk
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    +
  • 1 tablespoon ground cumin
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 4 medium waxy-style potatoes (su...
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    +
  • 1 1/2 lbs.), peeled and cut into...
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    +
  • 3 japanese eggplants, stemmed an...
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    +
  • 1/2 head cauliflower (about 3/4...
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    +
  • florets
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pkg (16 oz each) frozen caulif...
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    +
  • 1/4 cup water
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • 2 tablespoons sliced green onions
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    +
  • 2 tablespoons Parkay® Original S...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (16 ounces) frozen ful...
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    +
  • 1 cup frozen vegetable mixture,...
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    +
  • 2 cups water
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    +
  • 1 can (14 to 14-1/2 ounces) read...
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    +
  • 1 can (14-1/2 ounces) diced toma...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups packaged refrigerated mas...
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    +
  • 5 1/2 cups coarsely chopped caul...
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    +
  • 1/2 cup fat-free milk
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    +
  • 6 garlic cloves
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    +
  • 1 bay leaf
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 large cauliflower
    -
    +
  • 1 cup fat free sour cream
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    +
  • two Cloves of garlic, smashed
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    +
  • 2 tablespoons butter or margarine
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all