• 3 Ingredients
  • 1 to 2 tablespoons extra virgin...
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  • 1 medium head cauliflower, trime...
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  • Sea salt and ground black pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 8 cups cauliflower florets (abou...
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  • 1 medium Sweet onion, roughly c...
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  • 2 cups Chicken stock
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  • 1 tbs Garlic, minced (or 1 tsp...
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  • 1/4-1/2 tsp Salt and Pepper (or...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces pasta (I used brown ri...
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  • 1 small or medium head cauliflow...
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  • 3/4 pound Brussels sprouts, trim...
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  • 3 tablespoons olive oil, divided
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  • 1/4 cup chopped, fresh parsley,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 3 Ingredients
  • 2 heads cauliflower, washed and...
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  • 2 tablespoons olive oil or butter
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  • ½ teaspoon celtic sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup water
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  • Salt
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  • 1 head Romanesco cauliflower, fl...
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  • 1 shallot, minced
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup Low fat milk (or milk al...
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  • 1 Large head of cauliflower (abo...
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  • 1 Medium butternut squash (about...
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  • 1 tsp Garlic powder
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  • 1/4 cup Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 tbsp olive oil
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  • 2 medium fresh leeks, ends trimmed
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  • 1 tsp kosher salt
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  • 8 ounces cauliflower florets
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  • 6 cups cooked white beans
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 4 lamb shanks (approx 1.2 k)
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  • juice of 1 lemon, I used Sicilia...
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  • zest of 1 lemon, without the pith
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  • 1 tablespoon of fresh chopped mi...
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  • 1 garlic clove, finely minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup Low fat milk (or milk al...
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  • 1 Large head of cauliflower (abo...
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  • 1 Medium butternut squash (about...
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  • 1 tsp Garlic powder
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  • 1/4 cup Parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 head of cauliflower
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  • 1 clove of garlic, peeled
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  • 1 tablespoon Earth Balance Butte...
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  • 1 ounce Soy Milk Creamer
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 2 medium Yukon gold potatoes, pe...
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  • 3 cups cauliflower florets
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  • 2 cloves garlic
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  • 1/3 cup 2% milk
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  • 3 Tbsp. Country Crock® Spread
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 4 cups cauliflower (about 1mediu...
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  • 1/4 cup Egg whites
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  • 1/2 cup Low fat cottage cheese
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  • 1/4 cup Grated parmesan cheese
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  • 1/4 tsp Garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
  • 6 Ingredients
  • 4 cloves garlic
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  • Salt and pepper
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  • 2 large heads cauliflower
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  • 3 tablespoons olive oil
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  • 1 cup low-fat buttermilk
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 21 Ingredients
  • 1 cup Plain Yogurt (I used non-f...
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  • 1/2 Cucumber, peeled, seeded, a...
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  • a few sprigs of cilantro, choppe...
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  • 1/2 teaspoon cumin seeds
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  • black pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 quarts water
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  • 1 head cauliflower, separated in...
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  • 1 clove garlic
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 3 Ingredients
  • 1 small head cauliflower, cut in...
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  • 1/4 cup KRAFT Classic Ranch Dres...
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  • 1 green onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 big ‘ol parsnip (check out the...
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  • 1/2 cup cauliflower florets (app...
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  • 1/4 cup butternut squash (approx...
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  • 1 tsp miso paste (optional)
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  • 1 tbsp nutritional yeast
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1 red potato (about 1/2 lb.), pe...
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  • 1 cup small cauliflower florets
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  • 1/2 cup baby carrots
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  • 1 cup chicken broth
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  • 2 oz. (1/4 of 8-oz. pkg.) PHILAD...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 3 Ingredients
  • 1 lb. baking potatoes (about 3),...
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  • 1 cup small fresh cauliflower fl...
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  • 1/4 cup KRAFT Lite Ranch Dressing
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 1 lb. red potatoes (about 3), cu...
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  • 1 cup small cauliflower florets
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  • 1/4 cup BREAKSTONE'S Reduced Fat...
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  • 1 cup KRAFT 2% Milk Shredded Sha...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 lb. red potatoes (about 2),...
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  • 1-1/2 cups small fresh cauliflow...
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  • 4 small boneless skinless chicke...
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  • 1/2 cup KRAFT Lite Balsamic Vina...
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  • 1 pkg. (8 oz.) sliced fresh mush...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 2 cans (10 1/2 ounces each) Camp...
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  • 1 bag (about 16 ounces) frozen v...
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  • 2 cups cubed cooked turkey
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  • 2 cups hot seasoned mashed potatoes
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  • 1/4 cup shredded Cheddar cheese...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 1/4 cup chopped fresh dill, or 2...
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  • 1 tablespoon Dijon mustard
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  • 1/3 cup chopped carrot
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  • 1/3 cup chopped celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 oz chicken breast
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  • Egg-white wash
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  • 2 tbsp panko bread crumbs
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  • 2 full tbsp chopped fresh tarragon
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  • 1 tbsp parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 pounds boiling potatoes
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  • 1 large head cauliflower (about...
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  • 1 tablespoon cumin seeds
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  • 1 cup well-shaken nonfat buttermilk
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  • 1 tablespoon ground cumin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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