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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 medium onion, chopped
  • 1 Tbsp unrefined olive oil, unsalted...
  • 1 cup millet, rinsed
  • 3 cups water
  • 3 cups cauliflower florets
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 head of cauliflower, about 2 lbs fr...
  • 2 Tbsps butter, melted
  • 2 Tbsps plain Greek-style yogurt, non...
  • 1 1/2 tsp salt, plus more to taste
  • Freshly grated nutmeg, to taste
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 medium head cauliflower, cut into f...
  • 2 cloves garlic, peeled
  • 1 Tbsp butter
  • 2 Tbsps sour cream or Greek yogurt
  • 1 Tbsp white miso (optional)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 small head cauliflower, cut into fl...
  • 1/4 cup KRAFT Classic Ranch Dressing
  • 1 green onion, thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 red potato (about 1/2 lb.), peeled,...
  • 1 cup small cauliflower florets
  • 1/2 cup baby carrots
  • 1 cup chicken broth
  • 2 oz. (1/4 of 8-oz. pkg.) PHILADELPHI...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 qts water
  • 1 head cauliflower, separated into fl...
  • 1 clove garlic
  • 1/4 cup Hellmann's® or Best Foods® Re...
  • 1/4 tsp. salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 2 lbs cauliflower, trimmed
  • Sea salt (to taste)
  • 1/4 cup whipping cream
  • 4 Tbsps unsalted butter
  • 1/4 cup freshly grated parmesan cheese
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 2 heads cauliflower
  • 1/4 cup heavy whipping cream
  • 1/2 stick butter
  • 1 cup shredded cheese
  • Salt and pepper to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 head cauliflower, cut into florets
  • 3/4 cup water, divided
  • 1 Tbsp cornstarch
  • 1/3 cup heavy cream
  • 1 tsp granulated sugar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 head cauliflower, separated into fl...
  • 3 cloves garlic
  • 1/3 cup low-fat milk
  • 3 Tbsps light butter
  • 5 Tbsps grated Parmesan cheese
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup Low fat milk (or milk alterna...
  • 1 Large head of cauliflower (about 3-...
  • 1 Medium butternut squash (about 2-3...
  • 1 tsp Garlic powder
  • 1/4 cup Parmesan cheese
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 22 Ingredients
  • 4 medium waxy-style potatoes (such as...
  • 1 1/2 lbs.), peeled and cut into chunks
  • 3 japanese eggplants, stemmed and cut...
  • 1/2 head cauliflower (about 3/4 lb.),...
  • florets
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 4 (whole) cloves of garlic
  • 2 lbs Yukon Gold potatoes, cut up
  • 2 cups cauliflower florets (I used ye...
  • 1/4 cup chopped chives
  • 2 Tbsps soft goat cheese
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 large head cauliflower, rinsed, cor...
  • 1 Tbsp grain mustard
  • 1 Tbsp butter
  • lots of freshly ground black pepper
  • salt to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 12 ozs pasta (I used brown rice pasta)
  • 1 small or medium head cauliflower, s...
  • 3/4 lb Brussels sprouts, trimmed and...
  • 3 Tbsps olive oil, divided
  • 1/4 cup chopped, fresh parsley, plus...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 head medium cauliflower (about 2 lb...
  • 1/2 cup sour cream
  • 3/4 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup grated Parmesan cheese
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 (10-oz) packages cauliflower floret...
  • 1 Tbsp butter
  • 2 garlic cloves, minced
  • 2 Tbsps evaporated milk
  • 1/3 cup (2.7 ozs) tub-style light cre...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 4 cloves garlic
  • Salt and pepper
  • 2 large heads cauliflower
  • 3 Tbsps olive oil
  • 1 cup low-fat buttermilk
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 tsp olive oil
  • 3 lbs fresh cauliflower, cut into flo...
  • 3 garlic cloves, thinly sliced
  • 1 cup chopped green onions
  • 1 cup 1% low-fat milk
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 3 Ingredients
  • 1 cup Brown Butter cauliflower Mash
  • 1/3 to 1/2 cup chicken broth
  • 1/3 to 1/2 cup milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • Two 2 1/2-lb heads of cauliflower, cu...
  • 2 Tbsps extra-virgin olive oil
  • 3 garlic cloves, minced
  • 4 anchovy fillets, mashed to a paste
  • 6 medium scallions, thinly sliced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1.5 – 2 lbs of grass fed stew meat
  • 1 yellow onion diced
  • 4-6 carrots diced
  • 4-6 stalks of celery diced
  • 6-12 mashed cloves of garlic (I used...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 1 head of cauliflower
  • 1 stick of butter
  • 2 big spoonfuls of goat cheese
  • 6 strips of crumbled cooked bacon
  • pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 tbsp olive oil
  • 2 medium fresh leeks, ends trimmed
  • 1 tsp kosher salt
  • 8 ozs cauliflower florets
  • 6 cups cooked white beans
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 big ‘ol parsnip (check out the fatt...
  • 1/2 cup cauliflower florets (approx 1...
  • 1/4 cup butternut squash (approx 4 la...
  • 1 tsp miso paste (optional)
  • 1 tbsp nutritional yeast
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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