V
Vegetarian
  • 5 Ingredients
  • 1 large head cauliflower, rinsed...
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  • 1 tablespoon grain mustard
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  • 1 tablespoon butter
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  • lots of freshly ground black pepper
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  • salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 12 (1 to 1 1/2-inch thick) lamb...
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  • kosher salt
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  • 1/2 cup tightly packed fresh min...
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  • 1 tablespoon garlic, finely chopped
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  • 1/4 cup balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 head of cauliflower
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  • 3 tablespoons milk
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  • 1 tablespoon butter
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  • 2 tablespoons light sour cream
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  • 1/4 teaspoon garlic salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 2 medium Yukon gold potatoes, pe...
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  • 3 cups cauliflower florets
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  • 2 cloves garlic
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  • 1/3 cup 2% milk
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  • 3 Tbsp. Country Crock® Spread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 large head cauliflower
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  • 5 large cloves garlic
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  • Salt
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  • 2 tablespoons grassfed butter
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  • ¼ teaspoon freshly ground nutmeg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon olive oil
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  • 3 pounds fresh cauliflower, cut...
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  • 3 garlic cloves, thinly sliced
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  • 1 cup chopped green onions
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  • 1 cup 1% low-fat milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 21 Ingredients
  • 1 cup Plain Yogurt (I used non-f...
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  • 1/2 Cucumber, peeled, seeded, a...
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  • a few sprigs of cilantro, choppe...
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  • 1/2 teaspoon cumin seeds
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  • black pepper to taste
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 red potato (about 1/2 lb.), pe...
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  • 1 cup small cauliflower florets
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  • 1/2 cup baby carrots
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  • 1 cup chicken broth
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  • 2 oz. (1/4 of 8-oz. pkg.) PHILAD...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 3 oz cubed red potatoes
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  • 1 1/2 cups chopped cauliflower
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  • 1 1/2 tbsp fat-free sour cream
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  • 1 tbsp fat-free non-dairy liquid...
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  • 1 slice fat-free American cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 (10-ounce) packages cauliflowe...
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  • 1 tablespoon butter
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  • 2 garlic cloves, minced
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  • 2 tablespoons evaporated milk
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  • 1/3 cup (2.7 ounces) tub-style l...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 large head cauliflower, separa...
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  • 1/2 cup 1% milk
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  • 2 cloves garlic, minced
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  • 8 grams glucomannan
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  • salt
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 4 cups cauliflower florets
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  • 2 Tbs. canola oil
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  • 2 Tbs. fat-free half-and-half
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  • Pinch salt
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  • Pinch freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 pound(s) cauliflower cut i...
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  • 3 clove(s) Garlic peeled
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  • 28 ounce(s) low-sodium chicken b...
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  • salt (to taste)
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  • ground black pepper (to taste)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 cups cauliflower florets
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  • 2 tablespoons canola oil
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  • 2 tablespoons half-and-half
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  • Pinch of salt
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  • Pinch of black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large head cauliflower, separa...
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  • 1/2 cup 1% milk
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  • 2 cloves garlic, minced
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  • 8 grams glucomannan
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  • salt
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 head cauliflower , trimmed and...
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  • 2 ounces crumbled blue cheese
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  • salt & freshly ground black pepper
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  • 10 ounces cream cheese
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  • 4 ounces shredded sharp cheddar...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • water , as needed
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  • 1/4 cup parmesan cheese , grated
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  • 1/8 teaspoon black pepper , to t...
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  • 1 teaspoon fresh rosemary , to t...
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  • 1 head fresh cauliflower , rinse...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup skim milk
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  • 3 cups cauliflower florets
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  • 5 pounds potatoes, peeled and qu...
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  • 1 tablespoon chopped fresh parsl...
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  • 1 large carrots, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 a head of cauliflower grated...
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  • 1/2 inch ginger grated (2-3 Tabl...
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  • 1 medium potato boiled and mashe...
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  • 1-2 green chili finely chopped
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  • 1/4 cup chopped cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon roux ("50:50" flour...
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  • 1 medium onion
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  • 1-2 clove garlic
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  • black pepper
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup grated cheese , of your ch...
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  • 500 g cauliflower , cut into flo...
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  • 1 onion , chopped
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  • 3 anchovy fillets , mashed (opti...
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  • 1 red chile , chopped finely
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 tablespoons vegetable oil
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  • 1 teaspoon ginger paste (squeeze...
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  • 1 teaspoon garlic paste
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  • 2 cups boiled vegetables (carrot...
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  • 1 teaspoon red chili powder
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup sour cream
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  • 1 head fresh cauliflower , washe...
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  • 1 tablespoon chopped fresh chives
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon fresh ground black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup grated Parmesan
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  • 1 medium head cauliflower
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  • 1/8 teaspoon freshly ground blac...
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  • 1/2 teaspoon chopped fresh or dr...
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  • 1/8 teaspoon straight chicken ba...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon lime juice (about 1...
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  • 3 tablespoons sour cream
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  • 1 to 2 teaspoons adobo sauce, to...
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  • Fresh cilantro, chopped, for gar...
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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