HF
High fiber
  • 5 Ingredients
  • 1 large head cauliflower, rinsed...
    -
    +
  • 1 tablespoon grain mustard
    -
    +
  • 1 tablespoon butter
    -
    +
  • lots of freshly ground black pepper
    -
    +
  • salt to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • butter
    -
    +
  • olive oil
    -
    +
  • ½ cauliflower , cut into florets
    -
    +
  • 2.0 tbsp half-fat crème fraîche
    -
    +
  • 100.0g spinach , steamed to serve
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup Plain Yogurt (I used non-f...
    -
    +
  • 1/2 Cucumber, peeled, seeded, a...
    -
    +
  • a few sprigs of cilantro, choppe...
    -
    +
  • 1/2 teaspoon cumin seeds
    -
    +
  • black pepper to taste
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large head of fresh cauliflower
    -
    +
  • 1 tsp mustard seeds
    -
    +
  • 1/4 tsp cayenne pepper
    -
    +
  • 2 cloves of fresh garlic, minced
    -
    +
  • 1/4 stick of butter
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 4 cups reduced-sodium chicken broth
    -
    +
  • 1/4 cup chopped fresh dill, or 2...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/3 cup chopped carrot
    -
    +
  • 1/3 cup chopped celery
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup plain yogurt
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 1 1/2 teaspoons white-wine vineg...
    -
    +
  • 1 1/2 teaspoons coarse-grained m...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 head cauliflower , trimmed and...
    -
    +
  • 2 ounces crumbled blue cheese
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • 10 ounces cream cheese
    -
    +
  • 4 ounces shredded sharp cheddar...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 garlic cloves, pressed
    -
    +
  • 2 teaspoons lemon peel
    -
    +
  • 1 1/2 cups whole wheat panko
    -
    +
  • 1 1/2 teaspoons dry mustard
    -
    +
  • 2 heads of cauliflower
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 1 tablespoon tomato puree
    -
    +
  • 1 tablespoon chopped parsley
    -
    +
  • 1/2 liter hot vegetable stock
    -
    +
  • 125 ml rapeseed oil
    -
    +
  • 1 yellow pepper, cored, deseeded...
    -
    +
  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/2 lb mushroom , chopped (optio...
    -
    +
  • 1/2 lb cauliflower floret , cook...
    -
    +
  • 1 lb firm tofu , crumbled
    -
    +
  • 3 tablespoons mushroom soy sauce
    -
    +
  • 1 teaspoon dried dill , crumbled
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all