• 4 Ingredients
  • 1 medium to large head of caulif...
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  • 1/2 t kosher salt (more to taste)
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  • 1 T Smart Balance Light Butter S...
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  • 2-3 T fat-free half and half
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 4 slices center cut bacon
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  • 6 cups (about 24 oz) cauliflower...
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  • 3 cloves crushed garlic
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  • 1/3 cup 1% buttermilk
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  • 1 tablespoon whipped butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 medium head cauliflower, cut i...
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  • 2 tablespoons butter
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  • 1/4 cup Greek yogurt or sour cre...
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  • 5 ounces spinach (cooked fresh c...
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  • 1/2 cup feta, crumbled
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 head of cauliflower
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  • 3 tablespoons milk
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    +
  • 1 tablespoon butter
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  • 2 tablespoons light sour cream
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  • 1/4 teaspoon garlic salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1 medium head cauliflower, cut i...
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  • 2 cloves garlic, peeled
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  • 1 tablespoon butter
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  • 2 tablespoons sour cream or Gree...
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  • 1 tablespoon white miso (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup Low fat milk (or milk al...
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  • 1 Large head of cauliflower (abo...
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  • 1 Medium butternut squash (about...
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  • 1 tsp Garlic powder
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  • 1/4 cup Parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 large head cauliflower, cut in...
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  • 8 tablespoons unsalted butter (y...
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  • 2 tablespoons whole milk or almo...
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  • 1/2 teaspoon Celtic sea salt
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  • 1/8 teaspoon freshly ground blac...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup Low fat milk (or milk al...
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    +
  • 1 Large head of cauliflower (abo...
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    +
  • 1 Medium butternut squash (about...
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    +
  • 1 tsp Garlic powder
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    +
  • 1/4 cup Parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 head cauliflower
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  • 6 medium sized parsnips
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  • olive oil
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  • 4 medium sized yukon gold potatoes
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  • 1/2 cup half and half or heavy c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 medium Yukon gold potatoes, pe...
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  • 3 cups cauliflower florets
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  • 2 cloves garlic
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  • 1/3 cup 2% milk
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  • 3 Tbsp. Country Crock® Spread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • butter
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  • olive oil
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  • ½ cauliflower , cut into florets
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  • 2.0 tbsp half-fat crème fraîche
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  • 100.0g spinach , steamed to serve
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 teaspoon olive oil
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  • 3 pounds fresh cauliflower, cut...
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  • 3 garlic cloves, thinly sliced
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  • 1 cup chopped green onions
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  • 1 cup 1% low-fat milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 cloves garlic
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  • Salt and pepper
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    +
  • 2 large heads cauliflower
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  • 3 tablespoons olive oil
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    +
  • 1 cup low-fat buttermilk
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 teaspoon salt
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    +
  • 4 cloves garlic, crushed and peeled
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  • 1/3 cup nonfat buttermilk (see Tip)
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  • 1 teaspoon butter
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    +
  • Snipped fresh chives for garnish
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large potatoes
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    +
  • 1 head cauliflower
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    +
  • 2/3 cup 2% milk (could use skim...
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    +
  • 3 Tablespoons butter, divided
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  • salt & pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound ground beef
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 tablespoon Worcestershire sauce
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  • 1 bag (16 ounces) frozen vegetab...
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  • 2 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 lb. red potatoes (about 3), cu...
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  • 1 cup small cauliflower florets
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    +
  • 1/4 cup BREAKSTONE'S Reduced Fat...
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    +
  • 1 cup KRAFT 2% milk Shredded Sha...
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 oz chicken breast
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    +
  • Egg-white wash
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    +
  • 2 tbsp panko bread crumbs
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    +
  • 2 full tbsp chopped fresh tarragon
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    +
  • 1 tbsp parmesan cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 pounds boiling potatoes
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  • 1 large head cauliflower (about...
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    +
  • 1 tablespoon cumin seeds
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    +
  • 1 cup well-shaken nonfat buttermilk
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    +
  • 1 tablespoon ground cumin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 (10-ounce) packages cauliflowe...
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    +
  • 1 tablespoon butter
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    +
  • 2 garlic cloves, minced
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    +
  • 2 tablespoons evaporated milk
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    +
  • 1/3 cup (2.7 ounces) tub-style l...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups packaged refrigerated mas...
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    +
  • 5 1/2 cups coarsely chopped caul...
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  • 1/2 cup fat-free milk
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    +
  • 6 garlic cloves
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  • 1 bay leaf
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 large head cauliflower, separa...
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    +
  • 1/2 cup 1% milk
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    +
  • 2 cloves garlic, minced
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    +
  • 8 grams glucomannan
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    +
  • salt
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ¾ pounds Yukon Gold potatoes, pe...
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    +
  • ½ pound cauliflower, separated i...
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    +
  • 2 cloves garlic, peeled and thin...
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    +
  • ¼ cup low sodium vegetable broth...
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    +
  • 1/3 cup plus 1 tablespoon whole...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bag (10 ounces) frozen caulifl...
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    +
  • 1/2 cup fat-free milk
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    +
  • 1 packet (1 teaspoon) chicken bo...
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    +
  • 1 tablespoon butter or margarine
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    +
  • 1 tablespoon horseradish sauce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 cups cauliflower florets
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    +
  • 2 Tbs. canola oil
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    +
  • 2 Tbs. fat-free half-and-half
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    +
  • Pinch salt
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    +
  • Pinch freshly ground black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all